Health and wellness blessings

Blessings for health and wellness 1

1. It gets cold every night after the Mid-Autumn Festival, and cold dew needs to be avoided to prevent damage caused by dryness. Moisten the lungs, promote body fluids, nourish the spleen and stomach, prevent cold and keep warm. Don’t be pushy when it comes to increasing your health, and don’t force yourself to reduce your workload at work. Psychological adjustment is also important. Don’t be sentimental when the wind blows and the leaves fall.

2. Being able to eat and drink is not healthy. Eating and drinking a lot will damage your gastrointestinal tract. Eating and drinking indiscriminately will bring disaster even more. Being able to eat and drink is healthy. Taking a nap with alternating yin and yang, it is natural and wonderful to beautify your skin. The pillow is soft, the feet are warm, the face is smiling, and everything goes away when you lie down with a calm mind.

3. Summer health care, share secrets, go to bed late and get up early, take a nap to relieve fatigue, replenish water at any time, drink small amounts and often, exercise moderately, walk and jog in the morning and evening, keep qi and blood flowing, cucumber and watermelon, tips for relieving summer heat, caring Sending you happiness and health!

4. Mr. Ge said: In summer, the season when mosquitoes are more common, if you want to sleep well, you must have a quiet night, half a catty of cinders and a ball of cotton, a little under the bed, hey! The mosquitoes were all gone! This thing is cheap and affordable, and it’s available in every house. It’s convenient and you can make it yourself. I think it will work!

5. The beauty of spring is intoxicating, so don’t waste your health. Let the bright sunshine bask in your back, let your happy mood eliminate fatigue, drink more water with balanced nutrition, and exercise your body without getting tired. Health is the most precious, may you smile brightly.

6. Drink tea wisely to prevent heatstroke in summer. Let me give you a secret. It is best to drink green tea in the morning to boost your spirit and improve efficiency. It is best to drink it in the afternoon. Add wolfberry to fight fatigue. Drink some cassia seeds in the evening to nourish the brain and calm the mind. Just rely on it. May you be happy and healthy!

7. The three treasures of survival: sunshine, air, and water; the three treasures of fitness: running, skipping rope, and climbing stairs; the three treasures of life extension: farting, sweating, and sneezing! The three treasures of happiness: smile, friends, and short messages.

8. Wolfberry contains carotene, vitamin A and other nutrients, which can nourish the liver and improve eyesight. People who often use computers can drink some wolfberry every day, which is very good for protecting their eyes. Remember to share it with your friends!

9. I have a good way to maintain health in the hot summer. Can I share it with you? Be careful not to be overly sad or overjoyed, happiness is the most powerful, and the most important thing is to nourish the heart with food. Jujube and lotus seeds calm the mind, duck meat, mushrooms and white fungus are good recipes for clearing and strengthening the spleen. Warm care is sent to you, may you be happy and healthy!

10. Let me tell you the secret of longevity, which is "nine more and nine less": less meat and more beans, less salt and more vinegar, less food and more chewing, less clothing and more bathing, less medicine and more exercise, less car and more car Step, worry less and smile more, desire less and give more, talk less and do more, have you done it?

11. The autumn wind brings coolness. Don’t neglect your health care in autumn. There is a big temperature difference between morning and night. Pay attention to protecting your joints. Have a glass of water after exercise to replenish your body’s needs in time. Recite poetry and sing. , be open-minded and in a good mood, do not value reputation or profit, and enjoy life happily.

12. The head is the house of wisdom, comb it three times a day to get rid of all diseases; the feet are called the second heart, rub them often to keep your health; knock your teeth morning and evening, and your teeth will not fall out at seven or eighty years; human kidney qi Open to the ears, pull, rub and rub to strengthen the whole body.

Thirteen. Bacon, especially those smoked with firewood, tastes particularly dry and fragrant. However, due to the long smoking time of bacon, the soot on the surface is very black and difficult to clean. Use warm rice washing water to clean the black color on the surface of bacon.

14. Abstinence and anger are the way to protect yourself; restraining yourself and being quiet is the way to manage your family; being casual and natural is the way to save trouble; doing good and cultivating the mind is the way to transcend the world. Observe these four methods and you will achieve enlightenment in one autumn.

15. Slow health care in the morning: get up slowly and urinate slowly; active health care in the morning: exercise more and use your brain more; moisturizing health care in the afternoon: drink enough water and twist your waist; hot health care in the evening: drink some wine, Soak hands and feet; relax and maintain health at night: think about happy things and relax your body.

16. The golden breeze brings cool autumn. Don’t put on thick clothes too early. Drink porridge to dispel coolness and prevent dryness. Eat more white fungus and lily. Soak your feet in hot water to nourish your kidney qi. Let the water pass through your ankles. The best thing is to go for an outing, enjoy the scenery and laugh together, to drive away the autumn sorrow and have no worries. May health surround you!

17. Five summer taboos: avoid sweating profusely, which dissipates yang energy; avoid being greedy for cold and cool, as cold evil invades; avoid being irritable and causing excessive fire due to deficiency; avoid eating greasy food, which can cause gastrointestinal disorders; avoid eating regularly Stay up late and overdraw your body.

There are no taboos for your body but no taboos for your heart. I wish you all the best!

18. The weather is dry in autumn, so it is very important to nourish yin and nourish the lungs. Often stew pears for soup, drink soy milk in the morning and evening, and drink white fungus tea with wolfberry to nourish the body and keep healthy. Find a free time to enjoy it. Pleasant to the eyes and healthy to the body, I wish you a happy and healthy autumn health!

Nineteen. Run and let winter witness your health; rock climb and let winter treasure your happiness; swim and let winter breathe your warmth; bicycle and let winter turn your happiness. Exercise more and let beauty witness your life.

20. DIY honey and egg yolk eye mask: Materials: honey, egg yolk, olive oil. Preparation method: Mix one egg yolk, one spoonful of honey, and two drops of olive oil into a paste. It has the effect of moisturizing and anti-wrinkle, and can be done 1-2 times a week.

21. Food can relieve dry mouth in summer. Drink lotus seed core water regularly, chew dried wolfberry every night, drink honey and rice vinegar in the morning, just a handful of cherries, and eat more apples on weekdays. , unique method of cooking porridge with sesame seeds. Warm care is sent to you, may you be happy and healthy!

22. The temperature should not be cooled too fast, the air conditioner should not be too cold, the water should not be drunk too much, the diet should not be too light, the nap should not be too long, and the friends should not be forgotten. Small caring tips, contact and friendship!

Twenty-three, autumn is here, I care about you, and I will send you health tips. Diet in autumn should be moderate, as eating too much and drinking too much will upset your stomach; autumn pears are the best fruit, as they are effective in relieving coughs and removing dryness; not eating spicy and greasy food is good, as it can damage the liver, damage the spleen and cause autumn dryness. Pay attention to your health in autumn, and you will be healthy and happy.

24. There are ways to lose weight in summer and get rid of hunger easily. Nuts are digested very slowly. A handful of almonds suppress appetite. A bowl of oatmeal when hungry can increase the feeling of fullness. Apple is a snack in the afternoon. , the water fills your stomach, may you be happy and healthy!

Twenty-five, you are tired after a busy week! The exclusive secret recipe for health is given to you: put aside your work, put aside your worries, throw away your worries, rest your body, refresh your mood, show your teeth, and smile happily!

26. You are the ambassador of caring for your teeth, so you use a straw when drinking. You are a hard-working workaholic, so you work hard all night long. You are a romantic lover, so you will do it for my love. Let yourself blossom in my applause again and again, mosquito, you are so great.

Twenty-seven. The weather is changeable in spring, so dress warmly; have a regular daily life and get more sleep at noon; the flu is coming fiercely, so eat more ginger and garlic; do outdoor exercise and exercise with moderate and slow movements; be open-minded and optimistic , good physical and mental health all year round!

28. Don’t snooze in the hot summer. There is no need to stretch out and get up quickly. Drink a glass of water on an empty stomach in the morning to cleanse your stomach and feel happy. Eat three meals a day carefully and don’t skip the main meal if it’s hot. There are many types of fruits and vegetables, and they should be mixed but not too many. Exercise properly and wish you good health!

Twenty-nine, the autumn air is crisp, the osmanthus is fragrant, the morning and evening are cold, put on more clothes, drink porridge in the morning, put some white fungus, keep warm at night, keep your belly tight, soak your feet in warm water, cover the ankles, rub Rub your ears, replenish your kidney qi, send you care, and wish you good health!

Thirty. Scientifically matched food: If you are greedy for snacks and ignore the main meal, snacks that are crispy, sweet, and with various flavors are mostly made of flour, millet, potatoes and other foods, and are fried, heated or expanded. Processed from loosening agent.

31. Blessings show the friendship of friends; please read, health secrets: adopt spirit and maintain peace; exercise gently to circulate qi and blood; do not overdo it to avoid harming the body; go to bed early and get up early , eat more bitter foods; feel comfortable and smile. My friend, I wish you a safe autumn.

Thirty-two, ten points for health preservation in autumn: eat more sour food, more vegetables, lighter taste, more variety, hotter meals, thinner porridge, better breakfast, earlier dinner. Go to bed earlier and keep your mind calm.

Thirty-three, the season has changed, but the spring cold is still there. Stay happy and don’t be in a bad mood. The sunshine is lovely, calcium supplement is healthy, the breeze is blowing, and good luck is wonderful. Step forward, tread happily, live a happy life, be your own master. My friend, I care about you and wish you peace and prosperity.

Thirty-four, the grass is yellow in autumn, keep the health of your friends in mind: exercise is good for your body, and you will not be disturbed by colds and colds; your heart will not be withered by the scenery, look for more happiness; the sun is shining, and you will be in a good mood. Liang, I wish you an easy and prosperous life!

Thirty-five. Autumn is getting colder, and I wish you good health: Eat more fresh fruits and vegetables to moisten the lungs and promote body fluids to protect your health; eat in moderation, overeating will damage the gastrointestinal tract; eat less spicy food to avoid dryness and irritation. Peaceful; eat more kelp to prevent radiation; Qiuli Baiguowang is a wonderful remedy for relieving coughs and dryness.

Thirty-six. Blessings bring little reminders: a glass of milk with some honey in it before going to bed; occasionally some baked potatoes, oatmeal with flax seeds; whole-wheat bread with tea to promote a sound sleep. . May you eat well and sleep well!

Thirty-seven. The focus of health care in the Beginning of Summer is to nourish the heart, and eat all kinds of fruits and vegetables; light tea and light meals are suitable for replenishing protein, producing body fluids, quenching thirst, nourishing the stomach and clearing the intestines; the elderly and children are not greedy for cold food, go to bed early and get up early In addition, take a lunch break; adjust well at the beginning of summer, and spend the summer healthy and smiling.

38. Autumn is here, the weather is getting colder and the air is dry. If you want to maintain your health, be sure to do it early; the autumn scenery is beautiful, remember to add more clothes and quilts when you go out to play; autumn thoughts are long, soft greetings warm your heart Room; best wishes, may you enjoy happiness, health and happiness for a long time.

Thirty-nine. Get up early in the morning, jog outdoors, breathe new air, activate living cells; do not exercise after meals, take a bath before going to bed; drink alcohol in moderation, and quit cigarettes; do Don’t be too tired from work, keep a good attitude; develop good habits and stay healthy and happy.

40. Three steps to maintain health in winter: Mouth: Eat to bring out the energy and energy of the body and strengthen nutrition; Legs: Block the cold air outside the body and wear less skirts; Nose: Exercise frequently to prevent allergies and protect your skin. Nasal cavity; I wish you good health and good health!

41. Here is a tip for you on how to dress in the hot summer. Light-colored thin long clothes are great for blocking exposure to the sun. Cotton and linen have strong moisture absorption and are cool around the body. White has high sun protection, while red and yellow can cause irritability. The leader's mouth is loose and provides good ventilation and perspiration. Sending you care, be happy and well!

42. Nowadays, life is stressful and I feel easily irritable! You can be happy by eating the following foods: deep-sea fish, bananas, grapefruits, whole wheat noodles, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries.

43. The days are getting colder and the temperature is dropping day by day. I send you my warm greetings, so that the warmth will stay by your side forever. Improve nutrition on weekdays, remember to wear more clothes when going out, and exercise more. I wish you a happy life as always.

44. Tips for health: live a moderate life and avoid tobacco and alcohol; eat a moderate diet and eat less fat; like to eat fish and shrimp, vegetables and fruits; have a regular daily life and adhere to Take a nap; walk 10,000 steps a day, and you won’t age for a hundred years!

45. For outdoor morning exercises, choose a place that is sheltered from the wind and faces the sun. If you feel too hot and sweating, you can exercise less intensely, slow down your speed, or take a break. Do not take off your clothes immediately to prevent cold air from invading and causing illness.

46. Winter is coming, and I would like to give you ten "normals" for health care: comb your hair often, wipe your face often, move your eyes often, play your ears often, rinse your mouth often, knock your teeth often, and chest frequently. To expand, rub your abdomen often, rub your feet often, and most importantly, remember to keep in touch with friends!

47. To prevent hot colds in hot summer, please remember to take good care of yourself. Eat light and less greasy food. Mung beans and lotus seeds are great for making porridge. Avoid staying in air-conditioned rooms for long periods of time. Heat-resistant exercise is very necessary. Get enough sleep and avoid staying up late. Open-minded virus runs away. May you be happy and healthy!

48. Rub your abdomen more often in your free time, there are many benefits! Rubbing the abdomen not only facilitates food digestion, absorption and excretion, but also improves the peristalsis function of the large and small intestines and prevents constipation. The best time is before going to bed or when getting up.

49. Health preservation is very important. Blessings convey good tips. Eat well in the morning, eat well at noon, eat less at night, stay away from tobacco and alcohol, have a regular daily life, exercise and be healthy, and be happy. No matter your worries, smile every day. May you be beautiful and pretty all year round, healthy and happy until you grow old!

Fifty. There is a secret recipe for repelling mosquitoes in summer: preach a lot when there is nothing to do, talk nonsense, be good at rhetoric, and become thicker and thicker with practice. Mosquitoes have no way to attack, so they have to give up and find another way out.

This summer, don’t forget the secret recipe to repel mosquitoes!

Fifty-one. The sky is getting colder and the fallen leaves are floating. The beautiful scenery is beautiful when you visit in late autumn. Tremella lilies are wonderful for moisturizing dryness. Soak your feet in hot water to drive away the cold. Climb high and look far away with an open mind. The troublesome clouds and fog will disappear in an instant. The friendship is strong and my heart is filled with sincere blessings. Happy Autumn!

52. A tip for getting rid of heat in summer is mung beans. If you really can’t bear the heat, a mouthful of watermelon will do the trick. If you have acne caused by heart dryness and lung heat, use rock sugar and snow pear to get rid of acne. If you have gastrointestinal discomfort, , a bowl of broth dumplings will cure the problem. Summer health care, you and I go together.

Fifty-three, the so-called health care must first nourish the heart. Keep in mind the Eight Characters of Health Preservation: kindness, indifference, tolerance and optimism. Keep a normal mind, and all factors that are detrimental to physical and mental health will be repelled. Only when the mind is healthy can the body be healthy.

Fifty-four. Mosquitoes are rampant in summer. I teach you to refuse red envelopes and wear less dark jeans. The mosquito luring index is soaring. White clothes are the first choice. Wipe off sweat in time. Perfume and hairspray attract mosquitoes. Use scented bath soap. Monon. Warm care is sent to you, may you be happy and healthy!

Fifty-five, autumn plan, happy health care: go to bed early and get up early, move to nourish the body, be still to nourish the mind, and move in and out of silence in harmony. The harvest season is colorful, gathering energy and strengthening the body. Autumn unblocks lung qi, nourishes heart qi, strengthens kidney qi, and nourishes liver qi. Wish you: good physical and mental health, good luck!

Fifty-six. Summer is the time to protect your liver. Please keep in mind when sharing tips. Adding wolfberry yam to porridge is good. It is good to make tea and drink it regularly. Eat a balanced diet with less spicy food. Whole grains for dinner are a good way to strengthen your immunity. Jog, walk, aerobics, may you be happy and healthy!

Fifty-seven. Late autumn health care, share secrets, go to bed early and get up early, turn your head when sleeping, dry wash your cheeks, moisturize the skin, laughter can refresh the lungs, eliminate fatigue, keep exercising, jog and climb, yam and lily, moisturize Your first choice, I send my care and wish you good health!

Fifty-eight, there are ways to maintain health in summer, raw pears are good for moistening the lungs and resolving phlegm, apples are highly nutritious for anti-diarrhea, cucumbers are effective for weight loss, kiwi fruits inhibit cancer, tomatoes nourish blood and help the appearance, and lotus roots are good for relieving troubles and relieving hangovers. , oranges are good at regulating qi and reducing phlegm, while leeks nourish the kidneys and warm the knees and waist.

Fifty-nine. Health care in midsummer should be broad-minded, keep happiness and contentment locked in your heart, put aside worries and trivial matters, go to bed late and get up early to make up for your sleep, always have fruits and vegetables with you, drink more water and take less medicine, and take time to go to the park. , exercise regularly and stay healthy, with a broad mind and a bright mood!

60. Eat light food in summer, put aside big fish and meat, drink more soup and eat more vegetables, reduce the burden on the small intestine and stomach, sing and laugh, be in a bright mood, let the melancholy and troubles disappear with the wind, take a walk after meals It’s so leisurely, I need to exercise more, send more health blessings, and be happy and blessed!

Sixty-one. Eat more vegetables to keep healthy, eat more fruits to beautify your appearance, eat less fat to prevent diseases, eat less meat to keep in shape, drink more boiled water to keep your body healthy, and drink less carbonated drinks. Pay attention to health, eat regularly, have a balanced diet, be in a good mood, exercise diligently, and stay healthy!

Sixty-two. The air in autumn is dry, and people should be worried. Anger is harmful to the body and liver. Potatoes, red dates, apples and yams, regular consumption can detoxify and improve your mood. Take a walk on the street, smile often, and rely on yourself to maintain your health. I wish you no worries!

Sixty-three, the hot summer has arrived, take care of your baby. Eat scientifically, water is indispensable, eat eggs and milk every day, iced fruits hurt the spleen and stomach, eat less lychees and mutton, drink some lotus root powder to keep your health. May your baby be in good health!

Sixty-four. When the autumn wind comes, you will feel cold, so put on warm clothes and keep your body healthy. Autumn is easy to be sad, so don’t be sad, pursue happiness and be in high spirits. You are busy at work, be appropriate, and don’t panic when you take a break. My friend, Remember: I wish you a happy life and a fragrant life!

Sixty-five. There is a good way to maintain health in summer, and every food is a treasure. Cucumbers are paired with mashed garlic, which is best eaten cold. Carp and winter melon soup is a good recipe for removing dampness and appetizing. Stir-fried fungus to moisten the lungs. Add Tremella is better, warm care is given, happiness and health surround you!

Sixty-six. The six most nutritious foods in autumn are lotus seeds that nourish blood but not rot; red beans strengthen the spleen and stomach; pumpkins reduce phlegm and detoxify; white fungus refreshes the brain and resists fatigue; carrots nourish the liver and improve eyesight; eggplant It dispels wind and unblocks meridians, cools down fire and removes autumn dryness. Wish you good health!

Sixty-seven. The seasons change and the coolness is urgent. Follow the weather to nourish your essence.

The basic necessities of life include food, clothing, housing, and transportation, and food, supplements, and medicine are used to regulate the body. Mutton and fish soup is high in calories, while Chuanxiong and Angelica dahurica cure wind evil. Mushrooms and winter bamboo shoots increase immunity, while radish and duck soup strengthens the body. Wish you all the best!

Sixty-eight. It is easy to get angry when eating hot pot. You can add a few slices of beans to make it dry and hot. Hot pot that is too spicy can damage the lungs, so pairing it with a cup of herbal tea can moisturize the heart and lungs. Greedy people tend to eat more. Please exercise more to lose fat. May you eat happily and healthily!

Sixty-nine, the scorching heat of summer has arrived, and mosquitoes have already appeared on their heads. Give you a bottle of spray, and mosquitoes will turn around when they see you. I will also give you a plate of mosquito repellent incense, and the mosquitoes will kowtow when they see you. No, you can also use a mosquito repellent swatter. Mosquitoes will definitely run away when they see you. Blessings are my heartfelt wish, and I wish you a more worry-free summer.

Seventy, the hot summer solstice has arrived, send a message to the kitten. Don’t be too greedy kittens, happiness and health are the most important thing. Freshness strengthens the spleen and increases appetite, and bitter food relieves heat. Fruits, vegetables and juices to supplement salt and vitamins. Eating too much cold drinks can easily damage the stomach. To dispel heat and promote fluid production, clearing and nourishing should be done.

71. Ordinary meals include one meat, one vegetable, one mushroom, oats, melons, fruits, and tofu; a peaceful mind, neither arguing nor getting angry, loving, tolerant and generous; average body shape, not fat, not thin, not blocked, Walk every morning and evening.

Seventy-two. Summer fruits are the most popular. Eat the right way to maintain health. You should not eat too many acidic fruits. You should eat bayberries and plums in moderation. Don’t eat hawthorn and oranges on an empty stomach. Drink some honeysuckle with lychees. Eating too many peaches can easily lead to internal heat. One day Eat up to two. May you be happy and healthy!

Seventy-three. When talking about health care, peace of mind is the key; anger will destroy the liver and thoughts will destroy the heart, and carelessness is the happiest; eat well in the morning and eat well in the afternoon, eat simple and smart dinners; rest when the sun rises and sets. , Ziwu cannot sleep less. I wish you happiness and good health!

Seventy-four. There are taboos in winter sports, and sports hygiene must be paid attention to; do not forget to exercise moderately, and do everything seriously and carefully; remember to have a cold and fever, exercise is not suitable at this time; children and adolescents should keep in mind that the range of exercise is Small increases make sense.

Seventy-five. There are good ways to maintain health in summer. I hope you will remember it by sharing. Soup and tea are best drunk hot. It is a good way to relieve summer heat and quench thirst. The dishes are mainly light, such as porridge with mung beans and lotus seeds, and iced drinks. It’s 10 degrees Celsius, so order less cold dishes when going out. Warm care is sent to you, may you be happy and healthy!

Seventy-six. Mung bean soup to reduce heat in the hot summer is not suitable for several groups of people. Those with cold limbs and cold constitution will have symptoms after eating mung beans. The elderly and children are weak and suffer from indigestion and diarrhea. Do not drink it while taking the medicine. It's not worth it to reduce the efficacy of the medicine. May you be happy and healthy!

Seventy-seven. As autumn turns to winter and the weather gets colder, some care is spread at your fingertips: add clothes to keep warm and keep away colds, and have hats and gloves ready; hot meals and dishes are safe for your stomach and intestines, and don’t be greedy for ice-cold drinks; Always have warm water to moisten your intestines and stomach, and eat less cold fruits and vegetables. May health and beauty always be with you!

Seventy-eight, health and fitness is a good idea. Remember not to do morning exercises too early, control the intensity of exercise well, avoid cold drinks after exercise, and drink diluted salt water. Exercise every day for good health. Good health and happy Taotao.

Seventy-nine, homemade summer calming sachet. Ingredients: lavender, atractylodes, angelica, rosemary, licorice, geranium, etc.; efficacy: hung in front of the window or in the car, it can soothe and sterilize, stabilize emotions, and make people feel refreshed.

80. Summer is in full swing. Keep in mind to prevent heatstroke and cool down. Go for a run, exercise more, drink tea, nourish your heart, eat more sour foods, eat less sweet foods, take a nap, make up for your sleep, and maintain balanced nutrition to maintain your health. In the middle of summer, I wish you health and safety!

Eighty-one, six "seven or eight" in health and wellness: seven or eight glasses of water should not be less, seven or eight glasses of fullness should be remembered, seven or eight fruits and vegetables should not be monotonous, seven or eight miles should be walked well, seven or eight Get a good sleep for eight hours and chat with your best friends for seven or eight hours. I wish you all the best, my friend!

Eighty-two. The hot summer is coming. Let me teach you how to perspire healthily. Walk backwards for fifteen minutes. Exercise in reverse order to maintain health. Apply warm compress to the body for a moment. A good way to stretch pores. Take a walk in the sunshine to replenish calcium. In the afternoon From 4 to 6 o'clock, turn off the air conditioner regularly, and travel with happiness and health!

Eighty-three, there are four precautions for health preservation in winter: first, drink more soup to prevent dryness, second, prevent overwork and add nutrition, third, prevent winter irritability and keep the heart smooth, and fourth, prevent wind and wind and add clothes. As the temperature drops in winter, it is easy to get sick. Pay attention to health and stay healthy. I wish you a happier mood! Health and Wellness Blessings 2

The Winter Solstice sends you "warm sunshine", and good luck will always be by your side.

The Winter Solstice gives you "good luck", which will last for a long time; the Winter Solstice gives you the "Peace Talisman", which means you will be healthy, safe and happy; the Winter Solstice gives you "long blessings", and the deep love will last forever!

When the winter solstice arrives, the yin and yang turn and the yang becomes stronger. The days are the shortest and the nights are the longest. Relax and enjoy yourself, don’t let your spirit get hurt, and don’t hide troubles in your mind. Don’t forget to exercise, and combine work and rest to make people feel comfortable. Food should be gentle and gentle. Focus on taking care of yourself, and may you take good care of your health!

May good luck and good luck always accompany you, and happiness and warmth last forever. I wish you a happy winter solstice.

When visiting during the winter solstice, keep in good health, be calm and worry less, put happiness first, ignore trivial matters, be open-minded, keep your head and feet warm, stay away from colds, do not overwork, pay attention to rest, exercise appropriately, jog and Tai Chi , it is advisable to eat a variety of foods, a combination of grains, meats and vegetables, warm and hot porridge is appropriate, have a regular daily life, go to bed early and get up late. Sending care and may health be with you!

The winter solstice lengthens the night, Christmas brings romance, New Year’s Day opens up the beauty, Spring Festival reunites emotions, and the festivals are all here. Send blessings through text messages on your mobile phone. I wish you good physical and mental health, peace and energy on the winter solstice. Feeling proud, happy and in a good mood!

May you not go alone and go together, wealth will roll into your house, your family will be auspicious and popular, and you will have unparalleled blessings. During the winter solstice, I wish you good health, many happy events, prosperity, wealth, and endless happiness!

Blessings appear warmer in the cold winter, and expectations appear more urgent in the cold winter. The winter solstice is here, and I send my blessings to you through snowflakes. I wish you a warm body, a warm heart, and good health in the cold winter!

Heavy snow blows in the north wind, the mountains look like silver camels and there are few people on the road. Families spend the cold winter behind closed doors and exercise by skiing and skating. Driving slowly on slippery roads in heavy snow makes it easy to keep fit. I wish you good health in the heavy snow, and may you walk proudly in the snow and wind.

The winter solstice is here, the sunshine is sending care, and the dumplings are arriving by express delivery: peace is the skin, happiness is the stuffing, true love is cooked, eat Le Taotao, drink dumpling soup, and the whole family will be healthy. Wish you good luck in winter!

Tear off a piece of longing and put it into the wind, and the warmth will flow through my heart instantly; tear off a piece of care and put it into the snow, and the warmth will flow through my heart; I sent some blessings and put it in sincerity, The warmth of the moment fills my heart; the winter solstice is here, may my warmth drive away the chill of winter for you, happy winter solstice!

During the winter solstice, frosts come alternately, worship ancestors and gods, be filial and everything goes smoothly, eat a bowl of winter solstice dumplings, good luck surrounds you, exercise more in the harsh winter, stay in good health, miss your friends during the winter solstice, and be affectionate to forever. Wish you good friends and a warm winter.

On the Winter Solstice of xx, if you receive my text message, it means that today is not the end of the world as legendary, it means that we still have a bright future, so let us cherish every day, happy Winter Solstice !

The colors of flowers blooming are called the vernal equinox, the romantic movies are called the summer solstice, the stories told in fairy tales are called the autumnal equinox, and the art of snowflake carving is called the winter solstice! Today is the winter solstice, may all troubles be separated from you, and may all luck come to you!

The Yang Qi of the winter solstice is gradually rising, but it is the coldest day of the year. I am sending you a text message on my mobile phone with my concern and concern. Cold air is coming from the north. Don’t take cold protection as a joke. Eat more radishes and more radishes. Eat ginger, wear cotton clothes and trousers, may you be proud every day, and be happy when the winter solstice is not cold! I wish my friends a happy winter solstice! The latest health care text messages

The winter solstice is the solar term, the days are lengthened, greetings are strengthened, clothes are added when going out, friendships are warmed, emotions are deepened, blessings are thickened, blessings to friends: work harder, double your salary, double your salary, save money Interest increases, love increases honey. Life is sweetened, joy upon joy is added, Pepsi-Cola makes everything go well.

Winter is over, spring is here, the sun is shining warmly, worries are gone, happiness is gone, and bad luck is wiped out, good luck is here. The winter solstice is here again. Although blessings come unexpectedly, may a better life come to you and happy days come as expected!

Snowflakes bloom the beauty, the north wind blows away the loneliness, the frost condenses the care, the long night continues the longing, the greetings convey the warmth, and the blessings deliver the happiness. As the winter solstice arrives, I hope you pay more attention to your health and maintain a happy attitude.

Happy winter solstice!

The winter solstice is coming, warm snowflakes are swaying, good luck will accompany you on the ice, good luck will accompany you skiing, happiness will accompany you carefree, health will accompany you on the snow, happiness will accompany you throughout your life, and peace will be your bodyguard, I wish you You have a warm, happy and happy winter!

When the winter solstice comes, the cold wind howls, eat hot porridge, add red dates, beef and mutton, it is good to keep out the cold, the hot pot is fragrant, don’t be greedy, replenish body fluids, lotus root is high, eat nuts, chestnuts, the weather is dry, lots of fruits and vegetables , kiwi fruit, high nutrition, drink soup at night, the most nourishing stomach. We care about you and wish you good health!

There are good ways to maintain health during the Winter Solstice. I would like to share it with you and remember it. Go to bed early and get up late to protect the sun. Carefully maintain your spirit. Arrange morning exercises in an orderly manner. The best time is from seven to nine o'clock. Drink porridge to moisten dryness and nourish yin. Tremella lotus seeds Put it in to warm up the body, beef, sheep, chicken and crucian carp. Warm care is sent to you, may we gather together happily and healthily!

The winter solstice has arrived and the weather is cold, so mutton dumplings will keep you warm. These round and beautiful dumplings will make you happy to taste them. One bite of blessing dumplings, wishing you good luck in the winter solstice; one bite of greeting dumplings, wishing you good health and good health. Happy Winter Solstice to my friends!

On the winter solstice, I pass on the warmth, and there are three taboos in health care: first, avoid eating cold food, warm food to maintain health; second, avoid wearing single clothes, add more warm clothes; third, avoid overeating, use reasonable nutrition to promote circulation . Good health is the most important thing, I wish you happiness every day!