How to relieve greasiness when eating hot pot?

First of all, you can drink some anti-greasy tea when eating hot pot:

1. Honeysuckle tea

Honeysuckle tea is sweet in taste, cold in nature, and has the effect of clearing away heat and detoxifying. effect.

Brewing method: 5 grams of honeysuckle, 5 grams of white sugar. Add an appropriate amount of boiling water to the teapot and put the honeysuckle into the teapot, pour in the boiling water, add sugar, cover and simmer for about 15 minutes, the tea soup will turn light golden, pour it out and drink.

2. Chrysanthemum tea

Chrysanthemum tea has the effects of dispersing wind and heat, calming the liver and improving eyesight, and can also lower cholesterol. Chrysanthemum is cold in nature. It is recommended that people with cold constitution who are afraid of cold and weak in spleen and stomach should drink less.

Brewing method: Prepare a tea cup, rinse the chrysanthemum and wolfberry with warm water, pour in boiling water, and steep for 3 minutes

3. Barley tea

Barley tea has the effects of calming the stomach and quenching thirst, quenching thirst and removing heat, replenishing Qi and regulating Qi, widening the chest and lowering Qi, and eliminating accumulated food intake.

Brewing method: Put the barley tea bag into the tea bag, put water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 3-5 minutes.

4. Herbal tea

Herbal tea is slightly cool in nature and sweet in taste. It enters the lungs, kidneys and meridians and has the effects of calming the liver, moistening the lungs and nourishing the skin. Regular drinking of herbal tea has a preventive and therapeutic effect on chronic hepatitis and intestinal diseases.

Brewing method: Put roses, aloe vera, jasmine, verbena, and heather into a pot, pour in boiling water and soak for 5 minutes before drinking. You can add an appropriate amount of honey before drinking, but the temperature of the herbal tea should be slightly cooler, about 60 degrees, so that the nutrients in the honey will not be destroyed.

Secondly, you can add the following ingredients when cooking hot pot to relieve greasiness while eating:

1. Chrysanthemum chrysanthemum

Many people like to eat chrysanthemum very much, especially When eating hot pot, I like to stir-fry some chrysanthemum and eat it. It feels great! In fact, chrysanthemum contains volatile oil with a special aroma, which helps to regulate qi, digest food and appetite, and increase appetite. More importantly, the rich crude fiber in chrysanthemum helps intestinal peristalsis and promotes defecation. If you eat too much meat during the Spring Festival and develop constipation, it is also necessary to take one bag of Zangling Stachyose in the morning and evening.

2. Cauliflower

Also called cauliflower, there are two types: white and green. The nutritional value of cabbage and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is rich in vitamin K that is not found in ordinary vegetables, and it is also one of the foods containing the most flavonoids. It is also a very good intestinal garbage cleanser, which can prevent the accumulation of toxins in the body. The rich dietary fiber promotes intestinal peristalsis and discharges garbage toxins.

3. Potatoes

Not to mention that potatoes are penicillin buried in the soil. Potatoes also contain special mucin, which not only has the effect of moisturizing the intestines, but also has the effect of lipid metabolism. Can help cholesterol metabolism. If you eat too much meat or too much greasy food during the Spring Festival, you must eat more potatoes in your diet during or after the Spring Festival.

4. Eggplant

There are green-skinned eggplants and purple-skinned eggplants. Purple-skinned eggplants are rich in vitamin E and vitamin P, which are unmatched by other vegetables. . The saponin contained in eggplant fiber has the effect of lowering cholesterol. If you want to eliminate greasiness, don't forget to eat eggplant.