Propaganda content of epidemic prevention and control

The propaganda contents of epidemic prevention and control include: wearing masks scientifically, washing hands frequently, going to crowded public places less, often opening windows indoors for ventilation, observing the social distance of 1 rice flour, paying attention to breathing etiquette, developing a healthy lifestyle, doing a good job in cleaning and disinfection, paying attention to food safety and hygiene, and consciously insisting on safe travel.

1, wear a mask scientifically

When wearing a mask, remember: the mask covers the nose, mouth and chin, and the nose clip should be pressed tightly; When the mask is dirty, deformed, damaged or smelly, it should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours; It is not recommended to reuse masks that have been used in cross-regional buses or hospitals. Note: Don't wear a mask up and down or inside and outside, and don't show your nose when wearing a mask.

2. Wash your hands often

Hand washing is one of the simplest and most effective measures to prevent infectious diseases. Respiratory infectious diseases can be spread not only by droplets, but also by hands. If you can't wash your hands in time and correctly, viruses and bacteria on your hands can enter the human body through contact with your mouth, eyes and nose. Hand washing can cut off this route simply and effectively, and keeping personal hands clean and hygienic can effectively reduce the risk of respiratory infectious diseases.

When it is inconvenient to wash your hands when going out, you can choose a hand disinfectant containing 75% alcohol, chlorine or hydrogen peroxide to clean your hands. Apply disinfectant to your hands and knead continuously 15 seconds. Hand sanitizer is not recommended as a routine hand cleaning method, and can only be used outdoors when there is no condition to wash hands with water and soap.

3. Go less to crowded public places.

There are many people in public places, with large flow and unknown infection risk, so it is difficult to keep the distance of 1 m between people. Once a person is infected with the virus, it is easy to spread from person to person without effective protection, and the risk of spreading the virus in public places with poor air mobility is even greater.

4. Windows are often opened indoors for ventilation.

Indoor environment is closed, which easily leads to the growth of germs and increases the risk of human infection. Frequent window ventilation can effectively reduce indoor pathogenic microorganisms and other pollutants. In addition, ultraviolet rays in the sun also have a bactericidal effect. Every morning, noon and evening, windows should be opened for ventilation, and the ventilation time should not be shorter than 15 minutes. Keep warm when opening the window for ventilation in cold season to avoid catching cold.

5. Observe the social distance of 1 rice flour.

Respiratory infectious diseases are mostly spread by droplets at close range. In order to prevent respiratory infectious diseases, a safe social distance of 1 m or more should be maintained when queuing, paying fees, talking, exercising and visiting.

6, pay attention to breathing etiquette

When coughing and sneezing, cover your nose and mouth with a tissue, and use your elbow instead when there is no tissue. Be careful not to throw paper towels about.

7. Develop a healthy lifestyle

Strengthen physical exercise, adhere to the law of work and rest, ensure adequate sleep, and maintain mental balance; Eat healthily, quit smoking and limit alcohol; If you have fever, fatigue, dry cough and other suspicious symptoms of COVID-19 infection, you should seek medical advice promptly.

8, do a good job of cleaning and disinfection.

Keep the room tidy every day. Cooking utensils and countertops used by patients and visitors to handle frozen food, articles and tableware should be disinfected in time.

9. Pay attention to food safety and hygiene.

Go to a regular supermarket or market to buy fresh products. You can use disposable plastic bags when buying, stop choosing frozen foods, avoid direct contact with your hands, and wear a mask. When purchasing overseas frozen food, we should pay attention to the customs food quarantine information and disinfect the external packaging. Processed ingredients should be cooked separately and thoroughly. Keep your hands clean when shopping, handling ingredients and before and after meals.

10, consciously adhere to safe travel.

Put an end to going to work and going to school in spite of illness. If you have fever or respiratory symptoms, try to avoid going out, especially those who have had close contact with patients with fever and respiratory infectious diseases recently, and try not to take public transport.