What should I pay attention to when choosing spinning bike?

Since the society entered the era of national fitness, people's awareness of fitness has gradually increased. In parks, playgrounds, gyms and even at home, people are already enjoying the pleasure of fitness. Cycling has always been a popular fitness program, and both outdoor cycling and indoor cycling have attracted much attention. At the same time, more and more fitness families choose to buy home spinning bikes or home exercise bikes. We know that choosing the right equipment is very important, so what's the difference between them?

stability

American idol Ai Kang exercise bike home electromagnetic control silent spinning indoor sports bike 740 16

It can be clearly seen that the exercise bike is fixed, all wrapped by the shell, and there will be no violent swinging from side to side when moving.

Reebok air-jet spinning wheel -S home quiet indoor exercise bike

Spinning bikes have fixed and swing spinning bikes, which are slightly less stable.

Compared with the two, the exercise bike is more stable than the spinning bike.

Exercise intensity

The exercise intensity of the exercise bike is obviously slightly lower than that of the spinning bike.

The effect of spinning bike is mainly reflected in the flywheel. It is easier to persist in rhythmic exercise through music, and it can also achieve certain results in reducing fat and shaping.

Spinning bikes can adjust their resistance through brake pads, while exercise bikes generally control their resistance through magnetic wheels. It is no exaggeration to say that these two kinds of cars ride smoothly, have a good experience and are very quiet. However, the rotation is more intense for the user.

As one of aerobic fitness equipment, upright exercise bike occupies a small space and can be judged directly.

Suitable crowd

Exercise bikes are suitable for people of all ages. It can promote cardiovascular exercise, accelerate metabolism, and enhance cardiopulmonary function through long-term and moderate-intensity exercise, thus improving physical fitness.

Spinning bike has certain requirements for users, which is more suitable for young people, and it is not recommended for people with knee injuries. Rotation is a combination of music and some functions, such as resistance and revolution, and it is more fashionable and interesting to simulate the action of walking up and down and in situ. Exercise endurance and consume a lot of fat at the same time. Don't look at the rotation, it's very demanding for people to step on music. Actually, spinning bike is not as strong as treadmill. Elliptical machine is different from other aerobic fitness equipment because the trajectory of leg movement is also elliptical. When exercising on the elliptical machine, the body does not need to throw up and fall, and there is no short-term impulse to upload directly from the soles of the feet. Therefore, the elliptical machine has a decompression effect on knees and ankles, and it is not easy to cause joint strain.

Bian Xiao has an old ankle injury, so this machine suits me very well. After a few days of exercise after the machine came back, I didn't feel any pressure or pain in my ankle. For people with poor knees and ankles, when walking or running, the impact force generated when their feet touch the ground often makes their joints ache, and exercising with elliptical machine is a safer and more comfortable choice, and friends who are afraid that running is bad for their ankles can choose. Let's look at two models, E 1250 and E 1506, to see the comparison of basic parameters. First of all, the flywheel is 2.5 kg, the step is several centimeters, the overall size and weight of the machine are different, and the electronic control of resistance, display of pedal sound and other small details 1506 will be slightly better than 1250. The difference is 2000 yuan. At first glance, I definitely think 1506 would be a better choice. Bian Xiao thought so at first. Later, after careful comparison and consulting official website customer service, I came to the conclusion that the extra function of 1506 is also a plus item.

The main performance has not been substantially improved. I'm mainly worried about being too big to let go. If it's 1506 with a length of 180cm, it will be crowded, so I chose 1250. I don't want to take up too much space. Relatively speaking, the size of 1250 is small. Since the rear flywheel, the stride of 5 1 and the flywheel of 1 1.5kg can all meet the requirements, and the exercise effect is similar, then the cost performance of choosing 1250 will be higher, so why spend more than 2,000 yuan on some chicken ribs? The price in the early 4000 s is much more affordable than the price of 6000-9000 in the same level of big brands (such as Daiyu FE500 and Suer E25). ). It is unrealistic and irrational to want to buy big-name high-grade goods above 1250 in one step. Since you can't compromise, save some money, so you chose the low-end 1250 wisely and decisively, haha!

First step on the machine with one foot, and then put the other foot to complete the boarding action; Gently hold the handrail above the instrument with both hands; Step forward with hands and feet in turn; After the movements of hands and feet reach a relatively coordinated level, the thrust and tension of hands gradually increase. It feels good to step on your feet, and you really have the experience of spacewalking ~ After plugging in the power supply, you can choose the sports mode. The junior player mode can have the experience of going uphill and downhill, and there are six sports modes to choose from. You can step on it when it is not plugged in, but there is not so much resistance and there is no optional exercise mode. Put the kettle in the grid, remember to replenish water during exercise to fully ensure your health! Put a big pot of water here, don't be afraid to forget to drink it.

Hi-fi, can be connected to external music players, such as mobile phones, tablet computers, MP3 players, etc. In fact, the so-called hi-fi system is really lame and the sound is not very effective. It is best to use a mobile phone or ipad, or connect stereo Bluetooth speakers. Later, I plan to install a projection on the wall of the room and set up a stereo or something. . . Doing what you want to do while exercising sounds ideal, but I don't know when to start working ~ imagine it first ~

Heart rate control program, the two handles in the middle are connected with the heart rate tester. When the master installed it, he honestly said it was not allowed. Just for reference. Well, if you want more accurate heart rate data, it is recommended to wear a heart rate tester belt, but it is very uncomfortable to tie it to your body ~ ~ This thing at home belonged to Haitao a few years ago, and it has been used for too long, so it can finally be used.

The ellipse in front of the flywheel will automatically increase the resistance and speed, which can better consume energy. The stability of the large flywheel will be better, and it can also rotate in both directions.

Honeycomb non-slip mats can effectively increase the cushioning of feet during exercise, protect joints and reduce injuries.

The four-track design also makes the machine look solid, stable during use, without shaking, with little resistance, and the overall mute effect is very good, with almost no noise.

The slope of the third gear can be adjusted as needed to meet individual needs.

Finally, I will introduce the iConsole intelligent health management system carried by this aircraft.

First, you need to use your mobile phone or tablet to download the iConsole application. After installation, enter user information and register. You can get real-time sports data by pairing the machine with Bluetooth, and choose the exercise program and training mode.

Harrison Chen Han ellipsometer home ellipsometer Bluetooth magnetic spacewalker

Ok, here is a brief introduction to the unpacking process of Bian Xiao elliptical machine.

Elliptical machine is similar to any brand in terms of use function. There are many OEM brands in China that are not bad and things are not expensive. You need to choose the most suitable one according to your own needs, consider your own needs and the thickness of your wallet, and recognize what is worth buying. Of course, if you have a high pursuit of brand and product quality, it is most reliable to choose well-known brands directly! Finally, I hope everyone can be healthy and have a good body! Thanks for reading!