Many people like spicy food with milk. Why can milk relieve spicy food?

Try not to eat spicy food often, because eating spicy food often may lead to excessive internal heat, and I feel uncomfortable in my stomach after eating spicy food.

However, many people like to eat spicy food with milk, which is also because milk can relieve spicy food.

Generally speaking, drinking some milk after eating Chili can alleviate the spicy taste. Milk is rich in vitamins and amino acids, which can help fat burn.

In life, we always say "sweet and sour", but spicy is not a taste, but a sense of pain (maybe this is pain and happiness).

The culprit is an alkaloid called capsaicin. There are many sensory nerves on our tongue, mucosa and skin. As long as there is a "VR 1 receptor" that can combine with capsaicin, we can feel the spicy taste.

To be sure, milk works!

Pure milk is rich in casein, which is an emulsifier and can completely surround capsaicin, so that it will no longer be combined with its off-line VR 1 receptor, and people will naturally not feel spicy.

In addition, dairy products with high casein content such as yogurt and cheese are also useful. However, the casein content in dairy products such as fresh cream and lactic acid bacteria drinks is very low, and the effect of fighting capsaicin will become worse.

Let's talk about the function of milk. Why should we drink more milk in our life?

As we know, milk is a very nutritious beverage, which is rich in protein and high-quality protein, mainly containing phosphorus, protein, globulin and albumin. We should know that all three kinds of protein contain 8 kinds of essential amino acids (9 kinds for children), so it is more suitable for growing teenagers and people who need supplementary nutrition to choose milk.

Moreover, for the elderly, drinking milk properly can also prevent osteoporosis, mainly because milk is rich in calcium. Children need 800 mg of calcium every day, and teenagers need 1200 mg of calcium. We should know that the content and proportion of various trace elements in milk are close to the needs of human body and are easily absorbed by human body, so drinking milk every day is a way to supplement calcium.

In addition, milk also has the functions of beauty care and anti-aging: the content of protein and moisture in milk is high, which can timely replenish the lost protein and moisture in the skin, make the skin full and elastic, and help prevent skin aging.

It can also improve immunity: protein, amino acids and rich minerals in milk can regulate body functions, and drinking milk can improve human immunity.

However, it should be noted that lactose intolerance is due to the lack of lactase, which cannot decompose lactose in milk into galactose and glucose for human absorption, and the lactose that cannot be decomposed is fermented into lactic acid, carbon dioxide, methane and so on. , which leads to symptoms such as bloating, bloating and even diarrhea.

Therefore, people who are lactose intolerant should try to avoid milk.