Several new ways to eat chicken breast, a delicious fat-reducing meal to increase muscle and reduce fat.

Composition:

Chicken breast, onion, lemon juice, white wine, soy sauce, black pepper, turmeric powder, sea salt and olive oil.

Steps:

1. Wash the chicken breast, use kitchen paper towels to absorb water, put salt on both sides of the chicken, and gently rub it with your hands;

2. Then sprinkle pepper on both sides of the chicken, put it in a container, add shredded onion, and marinate for 15 minutes;

3./kloc-After 0/5 minutes, add fresh lemon juice, white wine and light soy sauce, sprinkle turmeric powder and marinate for 30 minutes;

4. Heat the pot, add olive oil, add chicken and fry until both sides are golden, pour chicken juice with pickled peppers and add water;

5. Cover the pot with medium heat and cook for about 8 minutes, then take out the pot and cut into pieces.

Second, choose fried chicken breast.

Composition:

Chicken breast, Vitex negundo, tender ginger, rapeseed oil, salt, bean paste, starch and pepper.

Steps:

1. Wash the fresh chicken breast. Shred chicken breast, remove the pedicel of Vitex negundo, wash and shred. Wash and shred tender ginger;

2. Add the right amount of salt, bean paste and starch to the chicken breast, and marinate it for a while;

3. Heat the wok and pour in the right amount of rapeseed oil for heating. Add pepper and stir-fry until fragrant;

4. Add the chicken breast and stir-fry until it changes color, then add the tender ginger and stir-fry evenly, and take out the pot;

5. Take another oil pan, add two Vitex negundo, stir-fry, add some salt, pour in the fried chicken, and stir-fry evenly.

Number three? Chicken breast corn salad

Composition:

Chicken breast, lettuce, canned sweet corn, orange, olive oil, sesame sauce.

Steps:

1. Peel orange slices, wash corn kernels, wash lettuce and drain water, shred chicken breast and soak in water;

2. Take out the chicken strips, drain the water, shred the lettuce and put the chicken in a small pot;

3. Mix all kinds of ingredients, drizzle with salad sauce and stir gently with a spoon.

Steamed chicken breast with No.4 black pepper

Composition:

Chicken breast, mushrooms, carrots, broccoli, salt, cooking wine, black pepper, sugar.

Steps:

1. Wash chicken breast and remove excess fat. Cut parallel in the middle of the thick side with a knife, and do not cut off the other three sides, and cut them into pockets;

2. Punch the chicken breast with a fork and stick it on both sides. Add 1 teaspoon salt and 1 teaspoon black pepper;

3. 1 tablespoon of cooking wine, evenly spread on both sides and marinate for half an hour. Prepare stuffing, cut broccoli, mushrooms and carrots. Drop a few drops of oil in the boiling pot, blanch the stuffing for about one minute, take it out and let it cool, and squeeze out the water for later use. The steamer starts to boil water for later use;

4. Add black pepper sauce, sugar and salt and mix well. Fill the stuffing into the marinated chicken breast;

5. Wrap the chicken breast with tin foil, mouth up. Hold it up on both sides and lock the soup. Bring the pot to a boil, add the chicken breast and simmer 15 minutes.

No.5 roasted chicken breast with green sauce

Composition:

Chicken breast, potato, salt, onion, black pepper, green sauce, cumin powder, lemon juice, peach, salad oil.

Steps:

1. Put the chicken breast into a container, add a proper amount of salt, black pepper and cumin powder, and grab it evenly;

2. Put a bowl on the fresh-keeping bag, add a spoonful of green sauce and a spoonful of salad oil, mix well, tie the fresh-keeping bag tightly, and put it in the refrigerator for one night;

3. Put sliced onions on the baking tray, add diced earth beans, put chicken breast and drop lemon juice;

4. Bake the baking tray in the middle layer of the oven preheated to 160 degrees for 40 minutes, and spread a layer of honey on the surface of the chicken breast.

No.6 strawberry diced chicken

Ingredients: chicken breast half the size of a fist (100- 150g), six fresh strawberries (first rinse with cold water, soak for 10 minute, and then add salt for 5 minutes. Rinse it for the last time and remove the pedicle for later use)

Ingredients: salt, liquor, lemon juice, onion, shredded ginger and starch.

Steps:

1. Wash strawberries, drain and cut into cubes.

2. Remove the fat fascia from the chicken breast, cut it into cubes the same size as strawberries, and add appropriate amount of salt, cooking wine and starch for sizing and curing 10 minute.

3. Put oil in the pot and saute the shredded ginger. Add the marinated diced chicken and stir well until the diced chicken changes color. Add 2-3 drops of soy sauce and continue to stir well.

4. Pour in diced strawberries and stir fry quickly and evenly.