3-day cookbook for pregnant women's moon meal

The 3-day moon meal is mainly based on nourishing blood, enriching blood, removing blood stasis, removing lochia, expelling toxin and inducing diuresis.

on the first day of the moon meal

a cup of radish water and a cup of boiled water.

Six hours after cesarean section, the parturient can eat only after the intestinal tract is exhausted. At this time, it is best to drink millet porridge.

the function of radish water is to promote the recovery of gastrointestinal function and prevent the occurrence of flatulence.

It is most beneficial for pregnant women to drink plenty of carbohydrates at the first meal.

the second day of the moon meal

morning: make your own millet porridge, or wash your eggs with boiling water, which is nutritious and tastes good

afternoon: millet porridge or rotten noodles, and noodle soup can be made of crucian carp soup or others.

Evening: white rice porridge (with a few lettuce leaves), radish soup, boiled eggs with wine (putting some brown sugar is good for discharging lochia, and boiled eggs with wine is for lactagogue) and milk soup (effective for feeding milk)

On the third day of the moon meal

Morning: white rice porridge (mixed with millet), a meat bun stuffed with wine (. Milk soup

millet: I heard that white rice is easy to get angry, and adding millet will neutralize

red dates: it will expel lochia, but it is better to eat less later, otherwise the lochia will remain unclean

From the third day, in order to relax the bowels, it is best for pregnant women to eat a banana with nasal spray every day. The so-called nose-sprayed banana is a banana with skin in the microwave oven for 3 seconds before eating

the fourth day of the moon meal

morning: black rice porridge (with medlar), a bean paste bag.

afternoon: crucian carp soup (lactagogue), with a washed egg.

Evening: black fish soup (to heal wounds), fried konjac with chicken hair and red bean and white fungus soup

The fifth day of the lunar meal

Morning: white rice porridge, a bean paste bag

Afternoon: crucian carp soup (with vegetables and noodles)

Evening: black fish soup, fried fungus with Chinese cabbage, and white rice porridge with a few red dates < Stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge

The seventh day of the moon meal

Morning: a bean paste bag, two boiled eggs with wine, milk soup

Afternoon: black fish soup, steamed eggs with crucian carp soup

Evening: 3 bowls of crucian carp soup, stir-fried water shield and white rice porridge

on the eighth day of the moon meal

morning: soybean+peanut (peeled, because the peanut skin will return to milk), beat into a bowl of peanut soybean milk, a bean paste bag and a black rice cake

morning: a kiwi fruit, milk soup, velvet antler powder

noon: fermented rice +2 eggs, a bowl of crucian carp soup

. I heard that cocks are more lactagogue than hens)

Afternoon: crucian carp soup+eggs+pimples, a bowl of soybean milk, four black rice cakes

Afternoon: kiwifruit

Evening: chicken soup+eggs, a bowl of black fish soup, stir-fried shepherd's purse

After the parturient gives birth, the estrogen concentration in the blood in the body is greatly reduced, and then prolactin will play a role in promoting milk. The old hen contains a lot of estrogen. If you eat more after delivery, the estrogen level in the maternal body will increase greatly, which will weaken and dissipate the prolactin function, leading to the lack of milk for the new mother.

on the tenth day of the moon meal

morning: crucian carp soup+one egg+small water shield

morning: rooster yam, wolfberry and red date soup

noon: fermented wine+two eggs

evening: ribs yam soup, Sanhuang chicken yam, wolfberry and red date soup, stir-fried water shield and lettuce

. A bowl of Sanhuang chicken soup and chicken

Afternoon: stewed yam with ribs+pimples

Evening: Sanhuang chicken soup (with angelica), pork tripe soup (to prevent postpartum qi deficiency and spontaneous sweating)+noodles+vegetables+astragalus

On the twelfth day of the moon meal

Morning: stewed astragalus soup with pork tripe, one bean paste and one bowl of soybean milk.

afternoon: a bowl of black-bone chicken with sesame oil and a steamed goose egg.

evening: red bean meal.

black-bone chicken with sesame oil: Wash black-bone chicken with Yuezi rice wine. Deep-fry the old ginger in a sesame oil pan, and add black-bone chicken and rice wine (at least over the chicken). When the fire boils, simmer until it is cooked. You don't need any onions.

red bean meal: wash red beans, soak them in warm water for 2 minutes, put them in a pressure cooker, add rice wine and ginger, and cook until the soup is collected (3-4 minutes). Add brown sugar when you take out the pot.

on the thirteenth day of the moon meal

morning: a bowl of crucian carp soup, two boiled eggs with wine

afternoon: sesame oil chicken soup+noodles

afternoon tea: small bowl of snout banana porridge, soybean pig's hand soup

evening: a bowl of oil wheat vegetables, two bowls of crucian carp soup, and a strip of crucian carp meat

The soybeans in the soybean pig's hand soup must be.

on the 14th day of the moon meal

in the morning: a bowl of crucian carp soup, a steamed goose egg (drenched with sesame oil) and a cream bag

in the morning: pork tripe soup

in the afternoon: pork tripe soup+green vegetable noodles, soybean pork hand soup

in the afternoon: chicken soup with sesame oil

in the evening: a few spinach and red dates.

on the fifteenth day of the moon meal

morning: a bowl of crucian carp soup, a bowl of fermented eggs, two cream buns

afternoon: chicken noodle soup, red jujube papaya soup, crucian carp soup

afternoon tea: red jujube papaya soup, black fish soup

evening: scrambled eggs with tomatoes, pimples+pork tripe soup+yam

. Pork ribs soup (Lycium barbarum+Astragalus membranaceus+Gastrodia elata+Angelica sinensis)

Afternoon tea: red dates and papaya soup

Evening: stir-fried shredded carrots, pork ribs soup, a bowl of rice or small rice

Attachment: pork ribs soup skim off the oil layer on the soup as much as possible, and too much oil will affect the baby's defecation

On the seventeenth day of the moon meal

Early: Monday. Noodles

Afternoon tea: chicken soup with sesame oil

Evening: chicken soup with chicken soup, a bowl of rice or millet

On the eighteenth day of the moon meal, morning: chicken soup with chicken soup+pimples+vegetables, longan and wolfberry and peanut soup

Afternoon: meatball soup (pork balls+vegetables+eggs), crucian carp soup < Steamed goose eggs with wine (to remove the heat toxin in the mother)

Afternoon: pork hand and soybean soup, red date and papaya soup

Evening: stir-fried vegetables, spinach, chicken with sesame oil, and half a bowl of rice or millet

On the twentieth day of the moon meal

Morning: boiled goose eggs with wine, two milk yellow buns and a black rice cake

Afternoon. Stir-fried cucumber and water shield

21st day of moon meal

Morning: a bean paste bag, a cream bag and a bowl of crucian carp soup

Afternoon: pork balls (+yam), spinach and crucian carp soup

Afternoon: crucian carp soup

Evening: black rice or millet+sweet potato. Pork meatball soup (with tomatoes in the soup), stir-fried vegetables

Evening: crucian carp soup, scrambled eggs with tomatoes, stir-fried vegetables

On the 23rd day of the moon meal

Morning: boiled eggs with wine, a black rice cake, and a cream bag

Afternoon: fried chicken

Evening: crucian carp soup, stir-fried vegetables, half a bowl. It contains 18 kinds of amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and vitamins B-1, B-2 and B-6, which are beneficial to gastrointestinal digestion, enhance hematopoietic function and increase hemoglobin. Compared with white glutinous rice, black glutinous rice is helpful for pregnant women to nourish the physical weakness caused by postpartum, increase milk and breastfeed infants.

on the 24th day of the moon meal

morning: a bowl of soybean milk, a cream bag, two black rice cakes

afternoon: lotus root ribs soup (+Lycium barbarum), green vegetables

evening: fried chicken with sesame oil, green vegetables and two beef balls

on the 25th day of the moon meal

morning: a bowl of soybean milk, green vegetables. Soybean pork knuckle soup (with medlar in it)

Afternoon tea: chicken with sesame oil

Evening: stewed yam in pork belly +5 beef balls

Beef is rich in amino acids, minerals and vitamin B (including nicotinic acid, vitamin B1 and riboflavin). Beef amino acids contain many essential amino acids, so it has high nutritional value. Beef is also the best source of iron needed by human body every day.

on the 26th day of the moon meal

morning: sesame soybean milk, a bean paste bag, goose eggs boiled with wine

afternoon: soybean pork hand soup, pork belly yam soup

evening: chicken soup, stir-fried vegetables

on the 27th day of the moon meal

morning: crucian carp soup, a bean paste bag and a cream bag. Half a bowl of rice or small rice

the 28th day of the moon meal

morning: crucian carp soup, two bean paste buns

afternoon: black fish soup, chicken with sesame oil

evening: fish soup noodles+vegetables

evening meal: peanut white rice porridge

the 29th day of the moon meal

morning: shrimp wonton. Rice or small rice

Night meal: fermented rice +1 egg

3th day of moon meal

Breakfast: noodles under crucian carp soup +1 egg+small leek

Chinese food: steamed lean meat with yellow flower and wolfberry, soybean and pig's hand soup, rice or small rice

Dinner: stewed chestnut and eel with seaweed.