How to make milkshakes of various flavors?

1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)

2: 3 tablespoons vanilla ice cream.

3: A large glass of milk.

Exercise:

First, put the fruit in a blender, add the milk and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.

Another milk-based beverage is also sweet and delicious, beneficial to the skin, refreshing and rich in vitamin C.

Ingredients: Make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk and 2 spoonfuls of fresh lemon juice.

Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add the rest to mango, add milk and lemon juice, stir, pour into a fruit cup after stirring, and put the kiwifruit slice on the surface of the milkshake.

Nutritional components:

343.4 calories, protein11.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.012g, vitamin A 860.2g, folic acid 22.99g, vitamin C221.

Banana milk shake

Ingredients: a banana, a cup of yogurt and a little ice.

Practice: Peel the banana, cut it into 4 pieces, and put it in a food blender with a cup of yogurt and a little ice for one minute. A fragrant and refreshing cold drink will be ready. If you want a sweeter taste, you can add some sugar.

Grape milkshake

Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt and some ice.

Practice: First, put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into the blender with yogurt to fully stir.

Whisper: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.

Iced fruit milkshake:

Ingredients: ice, watermelon, banana (cut into pieces), yogurt.

Exercise:

1, put bananas and yogurt in a blender, stir them and put them in a bowl;

2. Break the ice cubes and put them in a container;

3. Add half of the ice cubes and banana paste and stir until they are put into the cup;

4. Put the remaining ice cubes on the banana paste;

5. Beat the watermelon into juice and put it on the ice.

In this way, the cold fruit milkshake is ready! ! ! Of course, you can also use other fruits.

Litchi milkshake

Ingredients: 6 lychees and 6 ounces of fresh milk.

Practice: add fresh milk to litchi and mix well in a blender.

Strawberry Milk Shake

3 strawberries, vanilla (or strawberry) ice cream 50c.c, milk 100c.c, crushed ice 1 cup, sugar 1 spoon.

Practice: put all the materials into a blender and stir at low speed for 30 seconds.

Pineapple milkshake

Fresh milk 14 ounce, 2 cups of ice cream, 2 cups of pineapple, ice cubes, diced pineapple. 1 Pour fresh milk, pineapple and ice cubes into the blender and add ice cream.

Put on the lid and turn on the switch of the agitator. Stop mixing and it will become a milkshake.

Coconut milkshake (1)

1 cup of fresh milk, 2 teaspoons of chopped coconut and 3 balls of coconut ice cream (or a small box).

1 Pour fresh milk, ice cubes, coconut milk and ice cream into the blender.

Put on the lid and turn on the switch of the agitator. Stop mixing and it will become a milkshake.

Coconut milkshake (2)

Coconut ice cream 1 ball

Fresh milk 100 ml

Put ice cream and fresh milk in a blender, mix with ice and pour into a cup. Decorate with cherry and orange slices.

Papaya milkshake (1)

Papaya 1 50g, milk 200ml (about 1 large cup), vanilla ice cream (1 small box), sugar1teaspoon (with or without).

Peel papaya and cut into pieces.

2 Add 200cc of fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.

Papaya milkshake (2)

Ingredients: 200g papaya, lemon juice10ml, fresh milk100ml, 2 tbsp honey.

1. Peel papaya, dig out seeds and chop the pulp.

2. Put it in a blender, add fresh milk, honey and lemon juice, and stir for about 40 seconds.

Papaya milkshake (3)

Papaya 1/4, milk100c ... 3 tablespoons sugar, stir with a blender, and then add a little ice.

Fruit smoothies

1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)

2: 3 tablespoons vanilla ice cream.

3: A large glass of milk.

First, put the fruit in a blender, add the milk and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.

Chocolate Milk Shake

Chocolate fresh milk 14 ounce, 2 cups of chocolate ice cream, ice cubes, chocolate wafer, diced pineapple.

1 Pour fresh milk, ice cream and ice cubes into the blender.

Put on the lid and turn on the switch of the agitator. Stop mixing and it will become a milkshake.

3. Pour into a cup and decorate with chocolate wafer.

Mango milkshake-stopping dizziness, quenching thirst and clearing away heat

Add 50cc milk sugar to the three pulp of ripe mango, mix with a blender, stir and filter, and then add ice cubes.

Coffee milkshake-refreshing

Ingredients: banana 1, milk 200ml, whipped cream 50ml, that is, 2 teaspoons of melted coffee (dissolved first), sugar 1 teaspoon, brandy 1 teaspoon, and ice cubes100g.

The above materials can be beaten with a blender 1 min.

Pumpkin and carrot milkshake

Ingredients: 60g pumpkin, 30g carrot, 2/3 cups milk, 1/4 lemons, 1 teaspoon honey, 1-2 ice cubes.

Carrots contain a lot of carotene, which can be converted into vitamin A in human body, which is good for the skin. Vitamin A supplementation can improve eyesight, make eyes bright, and keep skin elastic, avoiding premature wrinkles and relaxation. In addition, pumpkin also contains carotene, vitamin B 1, B2 and vitamin C, which are also beneficial to skin health. This kind of juice is very suitable for people who are prone to colds to improve their physique.

Practice: steam the pumpkin and peel it, peel and cut the carrot into pieces, and put all the materials into a blender to stir.

Banana and citrus milkshake-as a diet breakfast. Prevent constipation.

Ingredients: 2/3 bananas, half an orange, 2 teaspoons of milk100c.c. honey.

Put them in a blender and stir.

Cereal milkshake

Ingredients: 2 ounces of coconut milk, 2 teaspoons of cereal and 6 ounces of fresh milk.

2 ounces of coconut milk, cereal and fresh milk, put in a blender and mix well.

Contains high-quality protein, vitamins and minerals. It has a strong coconut juice flavor, smooth and delicious, and the flavor is attractive.

Avocado milkshake-beauty. Nourish and strengthen.

Ripe avocado 1 peeled, seeded and diced. Add fresh milk at 200 degrees Celsius .. a little sugar, beat it into juice with a blender, and add a little ice.