What are the lyrics of the eye-protecting children's song?

Protecting your eyes is really important. Children should remember it.

Sit up straight when reading and writing, with your eyes one foot away from the table;

Don't read when you are lying by car;

Do eye exercises every day, twice a day.

Eat a balanced diet, be healthy and study hard.

Foods to protect eyes include:

1. Foods rich in vitamin A: lean meat, chicken liver, sheep liver, pig liver and other animal livers, cod liver oil, beans, milk and eggs. It can prevent and treat night blindness caused by vitamin A deficiency.

2, carrots, oranges, oranges, oranges, spinach, tomatoes, sweet potatoes and other orange vegetables and fruits contain carotene, which has a nutritional effect on fundus macula and is good for vision.

3. Fruits and vegetables with more vitamin C: kiwi, citrus, medlar, etc. It can scavenge free radicals and prevent cataracts.

4. Fish, containing histidine, helps to keep the lens transparent and prevent cataracts.