Health soft article material

1. Soft article about health knowledge

Soft article about health knowledge 1. 500 words about health knowledge

Method: 1. Live a regular life: on time Work and rest, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash your feet before going to bed; wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2). Change clothes and bedding frequently; (3). Economical If conditions and personal physical conditions permit, bathe frequently; (4) Mobilize family members to keep the room clean and hygienic; 3. Eat regularly: three meals a day, if possible, light breakfast, adequate lunch, and dinner Appropriate amount; 4. Reasonable diet: If possible, regularly eat alkaline foods, fresh vegetables, fruits, beans, lean meat, eggs, and milk; 5. It is emphasized that people who operate computers should Eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body.

Of course, you should drink more water; tea is also good for the body. The active substances such as tea polyphenols in tea will help resist radioactive substances generated by computers; 6. Pay attention to the food you eat through the mouth when getting sick. Do not eat clean or spoiled food; 7. Exercise: People who have the conditions to go out can exercise outdoors; people who have no time to go out and do housework at home should appropriately intersperse the turns, leg bends, and movements in gymnastics while doing housework. Appropriate movements in squatting, stretching, stepping, kicking, and aerobics to achieve a healthy body and relieve fatigue; 8. Sunbathing: (1) People want to bask in the sun, and those who have time to go out can bask in the sun outdoors. ; Middle-aged and elderly people who have no time or physical condition that does not allow them to go out can bask in the sun in a suitable place indoors; (2) Bedding should always be exposed to the sun; 9. Be healthy in words, deeds, and thinking: (Once you feel unwell, be trustworthy, serve Seek medical advice promptly from a doctor or hospital with a good attitude).

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2. You can only eat four eggs a week. Eating too many eggs is not good for your health

3. Chicken *** contains carcinogens, so it is better not to eat them

4. It is a wrong concept to eat fruits after meals. Fruits should be eaten before meals

5. Girls should not drink green tea when they are menstruating. Anyway, just don’t drink tea. Eat more. Blood-enhancing things

6. Don’t add eggs and sugar when drinking soy milk. Don’t drink too much

7. Don’t eat tomatoes on an empty stomach. It’s best to eat them after meals

8. When you wake up in the morning, drink a glass of water first to prevent stones

9. Don’t eat three hours before going to bed. You will get fat

10. Drink less milk tea. Because it is high Calorie, high in oil, no nutritional value at all. Long-term consumption, prone to high blood pressure, diabetes, and other diseases

11. Freshly baked bread should not be eaten immediately

12. Stay away from charging Seat. The human body should be kept more than 30 cm away. Do not place it next to the bed

13. Drink eight large glasses of water every day

14. Ten glasses of water every day. Bladder cancer will not come

15. Drink more water during the day and less water at night

16. Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache

17. Eat less fatty food. It takes 5 to 7 hours to digest and concentrate the blood in the brain to the intestines and stomach. It makes you prone to drowsiness

18. Eat small meals after 5 p.m. , because the body does not need so much energy after five o'clock

19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk , chicken, cherries

20. Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not grow old

21. The best time to sleep is at 10 p.m. ~6 a.m.

22. Do not drink more than one drink a day, because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection

23. Take capsules and swallow them with cold water. (You can eat it first), take the medicine 30 minutes before going to bed. Avoid lying down immediately

24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more

25. Factors causing hair loss: Staying up late, stress, tobacco and alcohol, chicken steaks, spicy hotpot, greasy food, and overly seasoned dishes

26. Help hair growth: Eat more cabbage and eggs. Beans; eat less sweets (especially fructose)

27. A glass of lemon juice or orange juice every day. It can not only whiten but also lighten dark spots

28. Apples are motorcycles, A good medicine for drug addicts and housewives. Take one pill a day to keep your lungs clean

29. Smoking and taking vitamins (B-carotene-a type of vitamin A) can cause cancer. , quitting smoking as soon as possible is the healthiest way

30. Five periods when women should not drink tea: during menstruation, pregnant women, before giving birth. After giving birth, menopause

31 , Smoking is most related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer

32. Drinking alcohol causes cirrhosis and liver cancer

33 , Eating betel nut can lead to oral fibrosis and oral cancer

34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, which can cause gastric cancer

35. Food that is too rough, Insufficient nutrition can lead to esophageal cancer and gastric cancer

36. Aflatoxins and nitrites in food are carcinogenic

37. Don’t smoke. Refuse to smoke second-hand smoke

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38. Drink in moderation, don’t fight for a long time, and don’t get drunk

39. Reduce the consumption of salted, smoked, and barbecued food

40. Eat fresh vegetables every day and fruits

41. Eat high-fiber grains every day

and beans

42. Eat a balanced diet every day, but not excessive

43. Maintain an ideal weight. Not overweight

44. Maintain a regular life and exercise

45. Maintain a relaxed and happy mood

46. Correct eating habits: Eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night

3. Tips about health

1. Tips about health: It is advisable to go to bed early and get up early every day to ensure a certain amount of sleep.

2. Strengthen exercise. After getting up every day, insist on going to a place with fresh air for morning exercise. If you persist, you will be full of energy and refreshed.

3. Health Tips: Eat more calories for breakfast. Develop the habit of consuming most of the calories for breakfast every day in order to provide the body with sufficient calories.

4. Healthy tips: a balanced diet. Eat more foods rich in high-quality protein to meet the increase in protein demand due to the strong metabolism of the human body in spring.

5. Health tips: Eat something slightly spicy, such as onions, ginger, leeks, garlic sprouts, etc.; the diet should be light; greasy dishes can make people feel tired after meals.

6. Eat more yellow and green vegetables such as carrots, spinach, pumpkin, tomatoes, green peppers, and celery that are rich in vitamin A and have the function of protecting and enhancing the upper respiratory tract mucosa and epithelial cells of respiratory organs.

7. Health Tips: Chronic tracheitis and bronchitis are also easy to occur in spring. Health Tips: It is advisable to eat more foods that can eliminate phlegm, strengthen the spleen, nourish the kidneys and nourish the lungs. For example, loquats, pears, walnuts, honey, etc. can help reduce symptoms.

8. Health Tips: Eat more fresh vegetables and fruits, which can neutralize acidic products in the body and supplement vitamins. For example, raisins, oranges, bananas, and apples are rich in this mineral.

4. What are some tips for keeping healthy in autumn?

Tips for keeping up with health in autumn: Be careful of “fake colds”. During the white dew season, the incidence of bronchial asthma is very high, so preventive measures should be taken. .

The autumn air is crisp and clear at this time, which is a great time for people to travel. However, many tourists often experience "cold"-like symptoms during travel. In fact, it is not necessarily a "cold", but may be "hay fever".

There are two basic factors in the onset of "hay fever": one is the body's physical allergy, and the other is more than one exposure to and inhalation of external allergens. The focus of health care during this solar term is to strengthen physical exercise, be careful not to catch cold in the morning and evening, and actively prevent allergic diseases.

During the white dew season, it is necessary to prevent the occurrence of nasal diseases, asthma and bronchitis. In particular, patients with the above-mentioned diseases caused by physical allergies should be more cautious in adjusting their diet. They should eat less or no fish, shrimp, fish, raw, cold, broiled, braised pickles, and spicy, sour, salty, sweet, and fat foods.

Tips on health care in autumn: Be careful to prevent autumn diarrhea. Autumn diarrhea, as the name suggests, is a diarrheal disease that occurs in autumn and winter. After a cold, diarrhea often occurs, and the stool is like water or egg drop soup. Most of them do not have a special fishy smell, which can occur more than ten times a day.

Diarrhea in autumn and winter is caused by viral infection, and the culprit is rotavirus. This virus generally has an incubation period of 1 to 3 days in the body and has nothing to do with diet.

Mainly due to poor hygiene habits, which causes the disease to enter through the mouth, and exogenous wind and cold leading to reduced resistance, it is also possible to get autumn diarrhea. Mainly focus on liquid and semi-liquid foods, that is, milk, rice soup, and porridge. Do not eat rotten or hard rice for the time being. Avoid allergic foods such as seafood, eggs, etc.; do not eat raw, cold, hard, fried and fatty foods. food.

Especially raw and cold things, stewed apples can stop diarrhea. Stewed apples are also rich in tannin protein, which has an adsorption effect and can stop diarrhea.

5. How to write the copy of a TV promotional video on health preservation?

Health promotion copywriting

Based on the community science popularization university, science popularization classes are often held to educate residents. Provide scientific education on health care and other aspects closely related to family life. The general public's awareness of health care has increased significantly, but they have not yet paid attention to scientific health care methods, and there are still unscientific behaviors in their lives. "Health care is different from the four seasons." If seasonal health care knowledge is popularized based on the characteristics of the four seasons, residents will be able to obtain more specific scientific health care methods, which will help them apply what they have learned.

Therefore, when they hired experts and scholars in related fields, they explained that they would give lectures according to the four seasons.

The four-season health science popularization activity in the community mainly popularizes five major sections: "four-season health care, dietary nutrition, chronic disease rehabilitation guidance, free physical examination, and free popular science books". The content covers four parts: life, diet, exercise, and diseases, with one lecture for each season. Listening to lectures according to the season, learning now, remembering now and using it now is the best. By following the lecture's methods, we will not only be able to slow down the aging process, but we will also be able to rewrite the code of age. The community is the health guardian for residents’ scientific health care, and is the healthy home for residents’ scientific health care.”

6. Health Tips

Spring Health Tips 1. Health Tips Common sense is to go to bed early and get up early every day to ensure a certain amount of sleep.

2. Strengthen exercise. After getting up every day, go to a place with fresh air to exercise early. If you persist, you will be full of energy and refreshed.

3. Healthy Tips: Eat more calories for breakfast. Develop the habit of eating most of the calories for breakfast every day in order to provide the body with sufficient calories.

Healthy Tips: Eat a balanced diet. p>

Eat more foods rich in high-quality protein to meet the increase in protein demand due to the strong metabolism of the human body in spring. 5. Healthy tips: Eat something slightly spicy, such as onions, ginger, leeks, etc. Garlic sprouts, etc.; the diet should be light, greasy dishes can make people feel tired after meals.

6. Eat more carrots, which are rich in vitamin A and have the function of protecting and enhancing the upper respiratory tract mucosa and respiratory organ epithelial cells. , spinach, pumpkin, tomato, green pepper, celery and other yellow and green vegetables. 7. Health Tips: Chronic tracheitis and bronchitis are also easy to occur in spring. Health Tips: Eat more foods that can eliminate phlegm, strengthen the spleen, nourish the kidneys and nourish the lungs. . For example, loquats, pears, walnuts, honey, etc. can help reduce symptoms.

8. Health Tips: Eat more fresh vegetables and fruits, which can neutralize acidic products in the body and supplement vitamins. Raisins, oranges, bananas, and apples are rich in this mineral.

46 essential health tips: 1. Eating late night snacks will cause stomach cancer. Because the stomach cannot rest. 2. You can only eat four eggs a week.

Eating too much is not good for your health. 3. Chicken contains carcinogens. , it is better not to eat. 4. It is wrong to eat fruit after meals. 5. Girls should not drink green tea when they are menstruating. Just don’t drink tea.

Eat more things that can replenish your blood. 6. Don’t add eggs and sugar when drinking soy milk.

Don’t drink too much on an empty stomach. Don't eat tomatoes, preferably after meals.

Drink a glass of water first in the morning. 9. Don't eat three hours before going to bed. p>

Will make you fat. 10. Drink less milk tea.

Because it is high in calories and has no nutritional value.

Susceptible to high blood pressure, diabetes, etc. 11. Freshly baked bread should not be eaten immediately. 12. Keep away from the charging base.

Do not keep it next to the bed. 13. Drink eight glasses of water every day. 14. Bladder cancer will not occur during the day. Drink water. Drink less water at night.

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less fatty foods. Because it takes 5 to 7 hours to digest and concentrate blood from the brain to the intestines and stomach.

Easily drowsy. 18. After five o'clock in the afternoon.

Eat small meals, because the body does not need so much energy after five o'clock. 19. 10 foods that will make you happy when you eat them: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries.

20. Lack of sleep will make you stupid. You need eight hours of sleep a day, and you will not age if you have a nap habit. 21. The best time to sleep is between 10 pm and 6 am.

22. Don’t drink more than one drink a day, because alcohol inhibits B cells that produce antibodies and increases the chance of bacterial infection.

23. The capsule should be swallowed with cold water (you can take it first) and take the medicine 30 minutes before going to bed.

Avoid lying down immediately. 24. Sour plums can prevent aging and keep youth forever; people with liver-fire problems should eat more of them.

25. Factors for hair loss: staying up late, stress, tobacco and alcohol, chicken steak. Spicy hot pot.

Greasy food. Overly seasoned food.

26. Help hair growth: Eat more cabbage and eggs. Legumes; eat less sweets (especially fructose).

27. A glass of lemon juice or orange juice every day. Not only can it whiten but also lighten dark spots.

28. Apples are a common medicine for bikers, drug addicts, and housewives. Only one apple a day can keep your lungs clean. 29. Smoking and taking vitamins (B-carotene-a type of vitamin A) can cause cancer, so quit smoking as soon as possible.

This is the healthiest approach. 30. There are five periods when women should not drink tea: during menstruation, pregnant women, and before giving birth.

After childbirth, menopause. 31. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, larynx cancer, esophageal cancer, and is also related to bladder cancer.

32. Drinking alcohol can lead to cirrhosis of the liver. Cause liver cancer.

33. Eating betel nut can cause oral fibrosis and oral cancer. 34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer.

35. Food that is too coarse and nutritionally deficient can lead to esophageal cancer and gastric cancer. 36. Aflatoxin in food.

Nitrous acids are carcinogenic. 37. Don’t smoke.

Refuse to smoke secondhand smoke. 38. Drink in moderation and don’t drink for too long.

Don’t get drunk. 39. Reduce salt consumption.

Smoked, grilled food. 40. Eat fresh vegetables and fruits every day.

41. Consume high-fiber grains and beans every day. 42. Eat a balanced diet every day, but not too much.

43. Maintain ideal weight. But not fat.

44. Maintain a regular life and exercise. 45. Keep a relaxed and happy mood.

46. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar in the evening.

7. Help me think of a title for a health product soft article

Breast enlargement*** category

8 out of 10 sisters have breast pain

20-year-old ***, 30-year-old sick bag, 40-year-old bomb

Is the "bomb" on the left and the "dagger" on the right? 4. Ruting Runing: How to treat breast disease

I also want to be a good wife

Buy Ruting Runing today, and you will have healthy and firm breasts this summer* ** 7. Ruting Runing: After taking a bath, I have a firm penis 8. Ruting Runing: The national secret formula has great provenance in treating breast disease

Buy Ruting now, Wear low-cut clothes in summer!

*** Need more attention than wrinkles 11. Ruting Runing: I can be a good mother and wife again 12. Ruting Runing: dissolve lactic acid, treat breast, *** breast 13 , Ruting Runing: The breast disease is cured and I can turn over while sleeping

Breast disease patients, don’t miss the opportunity 15. Ruting Runing: A 40-year-old middle-aged woman was harassed on the bus

Husband, don’t touch me***

The breast disease has not been cured for seven years. It turns out that the root cause of the disease has not been grasped

Removing the root cause of breast disease has become a reality! 19. Ru Ting Runing: Why are you robbing Ru Ting? 20. Ruting Runing: The savior of breast disease is here

8. A collection of tips for home and healthy living

1. When you burp, there is sugar under your tongue! When you hiccup, hold your nose and drink water. It will be fine. When you hiccup, pinch the pulp of your middle finger with your thumb.

Not at all. 2. Use red Shanghai medicated soap to wash your feet every day, socks and insoles. Mysteriously, it can remove foot odor. 3. Turn the mango on the gas for a few seconds, and the skin will be easy to peel.

4. Tomatoes are afraid of pesticides, so scald them with boiling water and the skin will peel off.

5. As everyone on earth knows, if oil accidentally drips on clothes, before washing the clothes, keep the clothes dry, then drip detergent on the oil dripping area, and then rub it twice, then wash it. There will be no mimeographs.

6. When sand or foreign matter enters your eyes, spit immediately, spit a lot, and then blink your eyes constantly. 7. There are tea stains on many cups at home. You can use toothpaste to brush and apply it on the tea stains, and it will come off with just one brush.

8. After brushing, wrap the white shoes in toilet paper and dry them. If exposed to the sun, they will become very white. 9. Use bath salts or Shanghai sulfur soap to remove the peas on your back, persist for a while and then remove them.

10. Applying vitamin E to eyelashes will make them thicker and longer. 11. Use mosquito-repellent incense to light it close to the wart, and slowly bake it. When you can't bear it, move it farther away and continue to bake it. The wart will be rooted out on its own in about a week.

12. When you have oral ulcers, add liquor to your mouth and spit it out when you feel numb. (It’s okay to swallow it if you are addicted to alcohol).

Several times a day, a few days is enough. 13. To treat rhinitis, flush the nasal cavity with salt water.