The importance of combining work and rest

1. Life is not just about the present, but also poetry and distance.

Everyone has three 8 hours a day, 8 hours of work, 8 hours of rest, and the remaining 8 hours are poetry and distance. Don't let work fill up our rest time, let alone let it swallow up our poetry and distance.

Why do we work? It's for a better life. So we must balance the relationship between work and life. Don't let work take up your entire life and make yourself exhausted. Proper rest and proper adjustments will help us calm down, work better, and improve efficiency.

Why are there weekends and holidays? Why is it that work is 8 hours a day, not 10 hours, let alone 16 hours?

Because human physical strength does not cycle infinitely and cannot work 24 hours a day. After a period of high-intensity operation, the machine needs to be maintained. The body will also be tired and needs to rest, so that it can continue to work better and improve efficiency.

If you feel dizzy or weak in your limbs, your body is telling you that it’s time to rest. If you ignore your body’s warning and continue to overextend your energy, you will be punished sooner or later, and you will be asked to pay back twice as much.

Therefore, when it is time to rest, you must rest, and when it is time to relax, you must relax. Vacation is a rare opportunity to release your body and mind, and its importance is self-evident. Please make the most of your vacation and allow your body to return to its best condition, which is also a buffer for the work itself.

2. Clean the brain cache in a timely manner.

After working for a period of time, take a break at the right time. You can look far into the distance, close your eyes and rest your mind, take a walk, move your limbs, take a few deep breaths, or eat or drink. Order some water and some coffee. The purpose of doing this is to clear the brain's cache. In essence, it is to temporarily isolate yourself from what you were originally doing and put your brain into another state, so that you can work better and be more efficient in the next step.

Because the limit of a person's concentration is about one and a half hours, so don't deceive yourself and always think that you are working efficiently. In fact, you are not. If you cannot regulate yourself well, you will not be able to work efficiently. of.

Rest is for better work. A short rest is not a waste of time, but a good way to save time and improve work efficiency.

Students attend class for 45 minutes, and then the students go out to have fun. The teacher can also take a break and prepare for the next class. Then, the students can better concentrate on the next class. , the benefits are doubled.

In fact, many people worry that after taking a break, it will be difficult to return to the previous state of high concentration, and creative inspiration will disappear. This kind of worry is unnecessary, and they will be absent-minded and unfocused. After a long time, instead of sitting Wasting time here will not bring good benefits and efficiency. It must be twice the result with half the effort. If you want to get twice the result with half the effort, you must take timely rest and adjustments.