Are solid drinks harmful to the body?

It is harmful.

For example, milk tea solid drinks contain added sugar. Excessive intake of added sugar will increase the risk of dental caries and overweight and obesity. The "Dietary Guidelines for Chinese Residents" (2016 Edition) recommends that the intake of added sugar should not exceed 50 grams per day, and it is best to control it below 25 grams.

There are also milk tea, coffee, and fruit juice solid drinks that add non-dairy creamer, which means they contain trans fatty acids, which can increase the risk of cardiovascular and cerebrovascular diseases.

Safe ways to consume solid beverages

1. Store in a cool and dry place

Due to the product characteristics of milk tea solid beverages, the product should be stored in a cool and dry place. If the ambient temperature is too high, it will affect the quality of the milk tea solid beverage. Avoid direct sunlight. The milk tea solid beverage is easy to absorb moisture and should be kept away from places with high humidity.

2. Be careful of scalding your mouth when drinking hot drinks

Be careful to avoid burns when drinking hot milk tea drinks.

3. Prevent choking

Coconut milk tea, pearl milk tea, fruit and vegetable milk tea, etc. are made by combining milk tea powder with coconut granules, pearl Q fruit or red bean granules, and red date granules. become. There is a hidden danger of children under three years old or the elderly entering the trachea or bronchi when drinking these products. Children must consume them under the guidance of their guardians, and the elderly should drink with caution.

The above content refers to People's Daily Online - How to eat safer? Milk tea solid drinks to prevent choking, China News Network - Analysis of common additives in solid drinks to enhance the taste and contain thickeners