How do 50-year-old women lose weight?

How does a woman in her fifties lose weight better?

Heat consumption in daily life exceeds expectations, and the following suggestions are put forward.

■ Tidy up the courtyard or balcony.

If you have a yard, it is a good choice to tidy up after dinner. If there is no courtyard, you can also build a garden balcony, which can reduce fat when finishing.

■ Clean the room

Take a little exercise, the cleanliness is just right. If it is a dual-employee family, you can also take cleaning after meals as a habit.

■ Take a long bath.

Take a short rest for 30 minutes after dinner and take a good bath. If you add toilet cleaning, the effect will be better.

■ Massage, light sit-ups and relaxation yoga

Massage after meals, the person being massaged is very comfortable, and the person being massaged is also a good exercise.

Sit-ups can not only gradually reduce the muscles of the abdomen and limbs, but also help to prevent and treat gynecological diseases. Strengthening the strength of waist and abdominal muscles can be said to be beneficial to women. From the point of view of exercise itself, the best performance of sit-ups under 30 years old should be 45-50 times per minute; At the age of 30, it is best to reach 40-45 times per minute; At the age of 40, it should be about 35 times per minute; At the age of 50, try to reach 25-30 times per minute.

Yoga is also a high-quality exercise that does not thicken limbs.

■ Choose a restaurant far away.

If you have to eat lunch outside, don't always choose the restaurant next to the company. Walk 15 minutes, find a better restaurant, have a cup of tea after eating and walk back to the office.

How to improve diet?

■ Drink less sugary drinks.

Sugary drinks contain more calories than expected. A bottle of 300cc beverage has 150 calories, which is equivalent to more than half a bowl of rice.

■ Don't eat because of guilt.

It is often because the husband comes home late, or the wife has cooked the meal and she wants to eat it again, but this will intake too many calories, which will increase the blood sugar concentration and insulin.

■ Gradually eat less sweets.

People who want to eat sweets every day may kill them, so they can be gradually reduced. If you eat once every three days and once a week, you will gradually change within your acceptable range.

■ Eating more fruits and vegetables helps to lose weight, because it increases the intake of plant fiber and carbohydrates, reduces the intake of whole fat, saturated fat and cholesterol, improves the metabolic process of the human body, and causes slimming effect.

To maintain vitality in stay away from obesity, we must reduce body fat. It's not as difficult as you think as long as you master the right knowledge and the tricks.