Winter exercise theme class meeting activity plan

Winter Exercise Theme Class Meeting Activity Plan Sample 1

A: The cold wind blows, the warm sun shines in winter, and the horn of winter exercise blows across the entire campus.

B: Isn’t it just playing? No need to call for help. We all want to play and can play.

C: Playing, it doesn’t count, it doesn’t count either. It depends on what you play and how you play it! Otherwise, why is it called winter exercise and not winter play?

A: That’s right. We do exercise every day, so why should we strengthen winter exercise?

B: This is what we will discuss in this theme class meeting!

(Combined) Class 166 "Winter Training Camp" themed class meeting starts now! Winter Exercise Theme Class Meeting Activity Plan Sample 2

School-based flowers are blooming

------ "I Love Sports" Theme Class Meeting

1. Activities Purpose:

1. Understand the role of winter exercise, and know that exercise in schools should pay attention to the venue and safety.

2. Guide students to participate in winter physical exercise and become good young people who are physically fit.

2. Activity process:

(1) Squadron leader: All stand up, raise the flag - salute (play the flag song)

End of the ceremony - Sing the team song (play the team song music)

(2) Host

Female: The cold wind is blowing, the warm sun is shining in winter, and the horn of winter exercise is blowing across the campus.

Male: Isn’t it just about playing? No need to ask for help. We all want to play and can play.

Female: Playing, it doesn’t count, it doesn’t count either. It depends on what you play and how you play it! Otherwise, why is it called winter exercise and not winter play?

Male: That’s right. We do exercise every day, so why should we strengthen winter exercise?

Female: Well, let’s ask experts to explain it to you. Listen carefully! (Please explain in your life)

Male: It is really necessary to strengthen exercise in winter! Now I know to exercise.

Female: Only now do you know? Then let me test you: What winter exercises can our primary school students do?

Male: Play table tennis, skip rope, etc.

Female: These are all things you like to play. Rope skipping and playing table tennis can also be considered exercises. Let’s talk about what other winter exercise projects are suitable for us?

——Student answer: Play shuttlecock, run, play badminton, jump rubber bands?

Female: Not only are they exercising, but they have also developed their skills, and some are considered masters.

Please enjoy the following (1-minute shuttlecock performance) - how do you like it?

Man: I can reach this level even if I practice!

Female: I’ll ask you to enjoy it again (a 1-minute rope skipping performance) - how about it?

Male: He is indeed a master!

Female: Please enjoy (the broadcast performance) again - how do you like it?

Male: What an artistic enjoyment!

Female: Of course,

Male: I’m going to start exercising too.

Female: Don’t act blindly, pay attention to safety. Let everyone talk about it!

Students are free to speak (pay attention to the venue, safety, and play proper games)

Female: Do you understand? Let me ask you to enjoy another Allegro - "Safe Winter Exercise"

Winter is here, the weather is cold, Winter is here, the weather is cold,

Stay in the sun often and do physical exercise Indispensable,

enhance blood circulation, often jump rope and kick shuttlecock,

grow strong and strong. Do your broadcasting exercises seriously.

Winter is coming, and the weather is getting cold. Winter is coming, and it’s getting cold.

Remember sports safety, and self-protection is essential.

Practice a good body Skills, caring for others is more important,

bringing glory to the class and the school. Everyone participates and laughs!

Male: What the students said is really good. I will definitely keep your reminders in mind and practice well.

Female: What should we pay attention to? Didn't you forget?

Male: I didn’t forget. Next time I exercise, I will definitely pay attention to the venue and safety, so as not to hurt myself, let alone others. Woman: Of course, I mean, you not only have to exercise regularly yourself, but you also have to help remind people around you so that everyone pays attention to physical exercise and participates in physical exercise. Is that clear?

Male: Got it. From now on, I will not only participate in physical exercise, but also remind people around me to participate in exercise together.

Male: The team drums are beating,

Female: The team flag is fluttering,

Together: We are all good young people in good health - please ask a counselor Teacher's speech

(3) Squadron leader: Everyone stand up - call sign

Retreat the flag - salute (play the flag retiring song) Winter Exercise Theme Class Meeting Activity Plan Sample 3

1. Activity goals:

1. Increase students' awareness of participating in physical exercise and understand the importance of physical exercise through activities.

2. Let students learn to participate in physical activities in a planned and step-by-step manner.

3. Through activities, students can develop their interest in physical exercise and experience the fun of personal participation in the activities.

2. Activity focus:

Fully understand the importance of sunshine sports, clarify the urgency of the implementation of sunshine sports and its close relationship with our real life.

3. Activity process:

(1) Sing the team song.

(2) Activity process:

1. Announcing the start of the event:

Male host: Our motherland is a big country with a long history and splendid civilization.

Female host: The Chinese nation is a hard-working, brave, intelligent and open nation.

Male: In the course of thousands of years of history, the Chinese sports spirit has nurtured the Chinese people.

Female: Sportsmanship is like a bright pearl that illuminates the world.

Male: Sports competition is an important channel for China to connect to the world.

Female: Sports competition can show our country’s strong sports strength.

Together: Sports are around us, "I exercise, I am healthy, I am happy" The theme class meeting starts now!

2. Happy recess activities:

Female: Yes, if you exercise for one hour every day, you will work healthily for fifty years and live a happy life.

Male: Only by establishing the spirit of sports from top to bottom can we win more love and more trust. Female: We should start from a young age and consciously participate in physical exercise activities.

Combined: A confident person has a radiant face, perseverance in action, and hard work in life. Male: Sports can bring people a healthy body.

Female: Sports can bring happiness and good luck to people.

Male: Next, we will show the activities between classes.

Students demonstrated activities such as hoop rolling, hula hoop spinning, kangaroo jumping, and walking with a ball.

3. Happy 'Winter Triathlon:

Female: Our recess activities are so colorful.

Male: Exercise is happiness, but the happiness it brings us is endless.

Female: Recently, our school has launched a "Winter Triathlon" sports competition.

Male: Yes, skipping rope, kicking shuttlecock, and long-distance running help us get rid of the cold in winter and bring us a strong body.

Female: Classmate, let’s see who is the best skipper and shuttlecock player in our class!

Students competed in rope skipping and shuttlecock kicking.

4. Announcing the end

Female: Students, the future belongs to us. We stand at the starting line of the new century. Let us act together and participate in Sunshine Sports!

Male: Students, only a healthy person who has the spirit of hard work and forge ahead can truly become a successor to society.

Together: We firmly believe that sports will bring us a better tomorrow! Our class meeting is coming to an end, please give a summary speech for today's class meeting.

(3) Speech by the head teacher:

"Without sports in education, education is incomplete." Zhang Boling, the pioneer of the Chinese Olympic Movement, once warned us. At present, sunshine sports are booming in primary and secondary schools across the country. Hundreds of millions of young people are heading to the playground, nature, and sunshine to keep fit in their favorite sports. Sunshine Sports’ slogan of “Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime” has awakened young people’s dreams and love for sports. I wish you all good results in the Sunshine Sports Competition.

(4) Team meeting ceremony.

(5) The event is over. Winter Exercise Theme Class Meeting Activity Plan Sample 4

A: Although winter exercise has many benefits, in the cold winter, the human body is stimulated by the cold and the elasticity and stretch of muscles and ligaments are significantly reduced. The flexibility is also much worse than in summer and autumn. In cold weather, blood vessels constrict, blood circulation is poor, and muscles and ligaments become tighter. Improper exercise can easily cause muscle strains, ligament tears or even fractures. So what should you pay attention to when exercising in winter? To sum up, they are the “Ten Things to Pay Attention to” and the “Six Don’ts”.

B: "Ten Notes" 1. Actively warm up. The weather is cold in winter, and all organs of the human body are in a state of protection. If there is no warm-up before exercise, muscle strains, joint sprains, etc. may easily occur; in addition, low temperature will also hinder blood flow and easily cause frostbite. Therefore, before winter sports, you must ensure that your ears, nose, and hands are well protected by thermal insulation measures, and do warm-up activities according to different sports content, such as jogging, gymnastics, slow stretching, etc. These are all good ways to warm up.

C: 2. Choose the appropriate exercise time. The special climate in winter is prone to temperature inversion, and various harmful gases and smoke are difficult to spread. Exercising too early is more harmful to the human body. So choose the right time. It is generally believed that midday or when the temperature is at its highest is the best time for outdoor sports in winter. Temperature inversion refers to the abnormal phenomenon in the temperature structure of the atmosphere where the lower layer has lower temperature and the upper layer has higher temperature. Temperature inversion will prevent low-level water vapor and pollutants from diffusing into space, which is conducive to the formation of fog and the accumulation of pollutants, and can easily cause symptoms such as chest tightness, cough, sore throat, vomiting, and difficulty breathing.

A: 3. Choose appropriate sports. In winter, explosive anaerobic exercise can easily cause physical discomfort and even sports injuries. Therefore, when exercising in winter, you must choose aerobic exercise with a smaller range of motion and greater calorie consumption. Sports events suitable for our primary school students are rope skipping, shuttlecock kicking, and rubber band jumping.

B: 4. Keep warm. Can I wear short-sleeves to exercise when the heating is turned on indoors in winter? The answer is no! Even when exercising indoors at a comfortable temperature, keep warm. Generally, when you first start exercising, you must wear long sleeves, and you can take off your clothes only after you sweat a little. Also dress warmly as soon as possible after exercising. This can protect all joints and bones of the human body.

C: 5. Breathe through your nose. It is best not to breathe through your mouth when exercising, but through your nose. Because the cold air filtered through the nose is clean, moist, and not too cold, it can play a good protective role in the respiratory system.

A: 6. Maintain a reasonable amount of exercise. Exercise should be done step by step, and the intensity of exercise should not be too high. Especially since our students are still growing and developing, we must pay more attention. Winter Exercise Theme Class Meeting Activity Plan Sample 5

A: Having said so much, what are the winter physical exercise projects suitable for our primary school students?

B: Skipping rope. Rope skipping is an extremely safe sport with very few sports injuries. Rope skippers can freely adjust the speed and frequency of rope skipping according to their physical condition, physical strength and skill level, so we can practice it with peace of mind. Jumping rope has many benefits and is simple and easy to do. There are many types of rope skipping, which can be simple or complex. You can do it at any time and you can learn it once you learn it. It is especially suitable as a fitness exercise in seasons with lower temperatures. In terms of exercise volume, skip rope for 10 minutes, jog for 30 minutes or dance for 20 minutes. There is almost no difference. It can be described as aerobic exercise that consumes less time and consumes more energy.

C: Precautions for rope skipping activities:

*Choose an appropriate venue: Choose a flat venue or a flexible PU venue.

*Appropriate clothing: When jumping rope, it is best to wear sportswear or light clothing, and wear soft-soled cloth shoes or sneakers. This will make you feel relaxed and comfortable during activities and less likely to be injured.

*Be fully prepared for activities: Rope skipping is a relatively intense exercise. Before practicing, you must prepare all parts of the body. The correct way to jump rope is to use the balls of your feet to take off and land. Remember not to land with your whole foot or heel to avoid shock to your brain. When jumping in the air, do not bend your body extremely, and let it become a naturally curved posture. When jumping, your breathing should be natural and rhythmic.

*Practice step by step: When starting to practice skipping, the movements should be slow to fast, and from easy to difficult. First learn the various movements of single skipping rope.

*Activity time: The time for skipping rope is generally not subject to any restrictions, but it is necessary to avoid causing physical discomfort. Do not skip rope within half an hour before and after meals. School students can practice during recess or after-school time or during extracurricular activities. Focus on moving the ankle, wrist, and knee joints, and pay attention to the forefoot as the cushioning part when landing.

A: Kick the shuttlecock. We are no strangers to kicking shuttlecocks. Various types of shuttlecocks are very popular among students. They can be used for single left leg kicks, right leg kicks, and double-foot exchange kicks and pattern kicks. After you become familiar with it, you can play two-person, three-person, and multi-player kicking. Once you get to a higher level, you can put it online for a shuttlecock competition.

B: Things to note when kicking shuttlecock:

*Shuttlecock kicking should be done on a soft and flat ground.

*At the beginning of practice, add an auxiliary rope to help control the shuttlecock. Once you are proficient, you can remove the auxiliary rope. You can also use fancy shuttlecock kicking and shuttlecock kicking games to enhance entertainment.

*It is recommended to alternate kicking with left and right feet to achieve the requirements of all-round development.

C: Tiao rubber band. Rubber band jumping is a healthy and lively entertainment activity that is very common among children. It can promote the normal development of children's bodies, exercise their flexibility, dexterity, coordination, speed, etc. and improve their jumping ability. Rubber band jumping is generally an activity for more than 3 people. It has many tricks, but they are all combined on the basis of basic movements. You can also recombine basic movements during activities to create new tricks. It is a favorite activity for girls. It is accompanied by catchy nursery rhymes and poems for singing and dancing. The scenery is unique and charming.