Is the rice cold or hot?

Rice is neither cold nor hot. Rice is sweet in taste and flat in nature. It has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing the essence and strengthening the brain, regulating the five internal organs, dredging the blood vessels, quenching thirst and stopping diarrhea, etc. It is known as the "head of the whole grain".

Usually cook with little or no salt, and cook less rice that needs oil and salt, such as all kinds of fried rice. Cooking rice with oil will increase the energy in rice, which is not good for weight control. However, adding salt will increase the content of fast digestible starch in rice and speed up digestion. At the same time, it is best to finish the rice on the same day to reduce repeated heating.

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Tips for buying rice

1, look at the packaging. Pay attention to check whether the packaged rice has labels such as manufacturer, address, production date and shelf life. If the information is incomplete, you should choose carefully.

2. smell the smell. Take a small amount of rice grains and rub them with your hands. High-quality rice smells like normal rice, while those with musty, sour or peculiar smell are all problem rice.

3. Try it. Take some rice and chew it carefully. It is high-quality rice that is slightly sticky, slightly sweet and fragrant. It's usually old rice who is hard to bite. The rice made from this kind of rice tastes bad and has no fragrance.

4. Take a look. Grab a handful of rice and rub it. If there is a small amount of white powder on your hand, it is normal rice. If there is a lot of powder or no powder at all, don't buy it.

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