The Twelve-Word Code of Conduct for Epidemic Prevention and Control

The twelve codes of conduct for epidemic prevention and control include washing hands frequently, wearing masks scientifically, paying attention to cough etiquette, gathering less, dining in a civilized manner, abiding by the 1-meter line, frequent ventilation, cleaning and disinfection, keeping toilets hygienic, and maintaining good hygiene. Healthy lifestyle, nucleic acid testing, vaccination, etc.

1. Wash your hands frequently. Wash your hands after they are dirty; wash your hands or disinfect your hands before cooking, eating, going to the toilet, caring for the elderly, children and patients, and before touching your mouth, nose and eyes; after returning home from going out, after caring for patients, do not cough or sneeze Wash or disinfect your hands after sneezing, cleaning, cleaning up the trash, using the toilet, touching express delivery, and touching elevator buttons, door handles and other public facilities.

2. Wear a mask scientifically. You should wear a mask when taking an elevator, taking public transport, or entering a crowded public place; when you have symptoms such as fever, dry cough, fatigue, sore throat, etc., it is recommended to wear a medical surgical mask or when seeking medical treatment. Masks of above level. Masks need to be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours.

3. Pay attention to cough etiquette. When coughing or sneezing, cover your mouth and nose with a tissue. If a tissue is not available, use your elbow instead. Be careful not to throw tissues away.

4. Gather less. During the epidemic, there are fewer dinner parties, fewer visits to relatives and friends, fewer weddings and funerals, and no crowded places unless necessary.

5. Eat in a civilized manner. Do not mix tableware, use serving chopsticks to pick up dishes, and try to divide meals as much as possible; when dining in the canteen, try to bring your own tableware.

6. Observe the 1-meter line. Maintain a social distance of more than 1 meter when queuing, paying, talking, exercising, visiting, or shopping.

7. Always ventilate. It is recommended to open windows frequently for ventilation, 2 to 3 times a day for 20 to 30 minutes each time. When the temperature is suitable, the windows can be kept open.

8. Carry out cleaning and disinfection. Keep the room tidy every day. Cooking utensils and countertops used to handle imported frozen food, items and tableware used by patients and visitors must be cleaned and disinfected in a timely manner. When collecting express delivery, wipe or spray the outer packaging of the express delivery with 75% alcohol or chlorine-containing disinfectant, discard the outer packaging promptly after unpacking, and perform good hand hygiene.

Before using the air conditioner, clean and disinfect the air conditioner wall-mounted filter, evaporator surface, and air inlet and outlet.

9. Keep toilets hygienic. Close the toilet seat before flushing, frequently open windows or turn on the exhaust fan, and keep the trap water-tight. Clean and disinfect the sanitary ware and floor in the toilet regularly. If there is dirt or mildew on the surface, clean and disinfect it in time.

10. Develop a healthy lifestyle. Strengthen physical exercise, adhere to a regular work and rest schedule, ensure adequate sleep, and maintain a healthy mentality; eat healthily, quit smoking and limit alcohol; do daily health monitoring, and seek medical treatment in time if you have symptoms such as fever, dry cough, fatigue, sore throat, etc.

11. Nucleic acid detection. Cooperate with nucleic acid testing in normalized epidemic prevention and control and local epidemic response as required, ensure that "everything that needs to be tested" is tested, and be responsible for the health of yourself and your family.

12. Vaccination. In response to the national COVID-19 vaccination policy, people over the age of 3 and without vaccination contraindications should be vaccinated to protect personal health.

How to protect yourself during the epidemic

1. Wash your hands frequently and maintain good respiratory hygiene habits.

2. Enhance physical fitness and immunity, and keep the environment clean and ventilated.

3. Try to reduce activities in crowded places and pay attention to symptoms.

4. The role of hand washing in preventing respiratory tract diseases.