What are the effective training steps for young archers?

Archery requires high skills, and the basic skills include standing posture, opening bow, aiming and unfolding. The standard of archery action and technique will affect the final result. Therefore, young athletes need to strengthen the training of basic archery skills in archery training, so as to lay a good foundation for the improvement of archery level. Therefore, sports schools need to pay more attention to the archery training of young athletes, formulate a perfect archery training plan according to their physical and mental development characteristics, and carry out effective training for young athletes in strict accordance with the corresponding steps and methods.

First, general physical training

In the process of general physical training, coaches can use ball games, gymnastics and other training methods to promote the physical quality of young archers. Among them, ball training can effectively cultivate the reaction speed and physical coordination ability of young archers, while gymnastics training can help improve the physical coordination ability of young archers, and at the same time enhance their lower limb strength and waist and abdomen muscle strength, thus providing physical conditions for their archery level.

Second, the basic training stage of archery techniques and movements

As far as the basic skills of archery are concerned, it mainly consists of six parts: standing, opening the bow, aiming, sustained exertion in aiming, unfolding and closing the bow. If an athlete's archery moves out of line, it will have a bad influence on the whole archery, and it is difficult to achieve good results. Therefore, when conducting archery training, coaches should strengthen the training of young people's basic archery skills, so that they can firmly master the basic archery skills and provide good technical support for improving archery level.

Third, the training of basic technical movements.

The main links of archery basic technical movements are: standing, lifting the bow, opening the bow, tilting, continuing to exert strength, unfolding and ending the bow holding. Coaches should always ask athletes to achieve the consistency of the above technical movements in training, and remind them to pay attention to the consistency of the following movements.

(1) The posture and strength of standing on both feet should be consistent, and the distance between the legs and the angle between the feet and the ray and the center line should be consistent.

(2) Archers should make consistent efforts, and the point of force should be clear and fixed, preferably close to the center line of the bow.

(3) Hook string method is consistent with hook string stress.

(4) the position of the shoulder and the position of the head should be consistent.

⑤ The inclined posture is consistent, and the position of bowstring inclined to the tip of nose, lips, chin and chest is fixed.

⑥ The correct coordination of strength, aiming and the time rhythm in the process of sustained exertion are consistent.

⑦ After unfolding, keep the same action force and the original posture force for three seconds to further strengthen the muscle strength shaping of all parts of the overall action.

Fourth, the consolidation stage of archery technical movements

After the coach lays a foundation for young athletes in static archery, they will enter the stage of action consolidation. At this stage, coaches should train young athletes in archery, bow drawing, close-range throwing and so on, and require all players to be clear about the stability and accuracy of related technical movements. Moreover, in the process of players' technical movements, coaches should carefully observe their technical movements and correct them in time once problems are found to ensure the accuracy of their technical movements.