Sequela of ligament sprain

Ligament sprain sequela, ligament sprain is a very common thing in life. If the ligament sprain is not handled properly, it will have very serious sequelae and even cause habitual sprain. So let's learn about ligament sprain, know how to deal with ligament sprain and avoid the sequelae of ligament sprain.

Ligament sprain sequela 1 1, ligament sprain sequela

Ligament injury is a kind of injury caused by different degrees of ligament injury in a certain part of the body. Partial injury is called crush injury. When it is completely broken, it can tear the bone at the attachment site, and even cause subluxation or total dislocation. The clinical manifestations are local swelling and pain, tenderness or joint instability, and the pain is aggravated when pulling in the direction of violence. Improper treatment may lead to unstable or traumatic arthritis.

It is very important to deal with joint ligament sprain correctly in the early stage. Because ligament tissue is not easy to regenerate and recover, if it turns into a chronic disease due to improper treatment or misdiagnosis, it may leave dysfunction and be easy to sprain again in the future. In the process of exercise, due to the external force, the joint activity exceeds the normal physiological range, which leads to the ligament around the joint being pulled, partially broken or completely broken, which is called joint ligament sprain. The most common parts of joint ligament sprain are knee joint, finger joint and ankle joint. After spraining the joint ligament, local swelling, pain, tenderness and subcutaneous bleeding can be seen in the blue area.

2, ligament strain inspection method

2. 1, X-ray examination. Pay attention to the avulsion fracture caused by ligament traction and the fracture of tibial plateau. Stress X-ray examination is valuable in diagnosing ligament injury and instability. Such as varus or valgus of knee joint at 0 position, and observe the change of corresponding medial or lateral space.

2.2. Magnetic vibration. Pay attention to the integrity of the organizational structure displayed at all levels, especially the abnormal signals.

2.3, arthroscopy. It is helpful to observe the damage of cruciate ligament, meniscus, lateral collateral ligament, articular capsule ligament and osteochondral fracture.

3. What are the causes of ligament strain?

3. 1, age: the skeletal development in adolescence is not mature, and the ability to resist and defend against external forces is weak. Compared with adults, developing bones and cartilage are also weak. Compared with the development of periosteal tendon, the long diameter of bone grows slowly, so it is easy to be injured at the protrusion of bone and the attachment of tendon.

3.2. Gender: The average body fat content of yellow male is 65438+ 0.3% of body weight, while that of female is as high as 23%. The muscle content of women is relatively less than that of men, so the incidence of knee joint sports injury is higher in women than in men. In addition, female hormones are secreted periodically. If menstruation is disordered, it will cause low estrogen secretion, which is known to be one of the reasons for fatigue fracture.

3.3. Physique and skills: People with high body fat and heavy weight will have poor muscle development, so their flexibility and endurance are correspondingly poor, and they are more likely to cause injuries, especially when resisting traumatic violence. People with heavy weight are at a disadvantage. The ratio of flexor muscle strength to extensor muscle strength is a very important factor, which can cause muscle laceration in many cases.

4, ligament sprain treatment.

1, rest. Stop exercising immediately and don't let the injured joint bear any more weight.

2, cold compress. Ice cubes or other cold compresses can help relieve pain and swelling, because lowering the temperature can reduce blood circulation. Each cold compress lasts 15 to 20 minutes, three or four times a day.

3. oppression. Pressing the injured part with bandages or other methods can reduce bleeding and congestion. The bandage should be moderately elastic, and you can feel the pressure but it won't make your branch numb or ischemic.

4. Raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood return.

5. Precautions for ligament sprain

1. Soft tissue injuries are generally caused by qi stagnation and blood stasis. You can eat some foods with the functions of promoting qi circulation, promoting blood circulation, removing blood stasis and relieving pain, such as notoginseng, scallion, dried tangerine peel, rose, crab, rape, arrowhead, eggplant and hawthorn. But be careful, if there is still bleeding, don't choose.

2, the injury lasts for a long time, and there are many deficiency syndromes. It is advisable to choose foods that are beneficial to liver and kidney, such as grapes, black beans, pork, mutton and rabbit meat.

3, natural high-quality plant protein+vitamin C+ calcium magnesium tablets, will form collagen to help you accelerate recovery. Avoid eating ginger, use western medicine with caution, and do not recommend excessive activities.

Treatment of sequela of ligament sprain II. Ligament sprain

In the process of exercise, due to the external force, the joint activity exceeds the normal physiological range, which leads to the ligament around the joint being pulled, partially broken or completely broken, which is called joint ligament sprain. The most common parts of joint ligament sprain are knee joint, finger joint and ankle joint. After spraining the joint ligament, local swelling, pain, tenderness and subcutaneous bleeding can be seen in the blue area. It is very important to deal with joint ligament sprain correctly in the early stage. Because ligament tissue is not easy to regenerate and recover, if it turns into a chronic disease due to improper treatment or misdiagnosis, it may leave dysfunction and be easy to sprain again in the future.

1, rest, stop exercising immediately, and don't let the injured joint bear any more weight.

2, cold compress. Ice cubes or other cold compresses can help relieve pain and swelling, because lowering the temperature can reduce blood circulation. Each cold compress lasts 15 to 20 minutes, three or four times a day.

3. oppression. Pressing the injured part with bandages or other methods can reduce bleeding and congestion. The bandage should be moderately elastic, and you can feel the pressure but it won't make your branch numb or ischemic.

4. Raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood return.

5, after acute injury, should immediately stop activities, in order to reduce bleeding, immediately wash the injured area with cold water or use ice cold compress local to achieve the purpose of hemostasis.

6. Then cover the bandage and press hard to prevent swelling.

7. If the ligament is completely broken or suspected to be complicated with fracture, you must find a doctor for further examination and then treat it after pressure dressing.

After 8.24 ~ 48 hours, the bleeding in the injured area has stopped. At this time, you can use a warm towel for hot compress or massage to reduce swelling and promote blood absorption. When warm and hot compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate exudation, edema or rebleeding.

9. In order to promote the recovery of joint function, attention should be paid to the combination of motion and static, and painless activities should be carried out at an early stage.

10, after the basic recovery, it is necessary to strengthen the strength training of muscles around the joints and improve the relative stability of the joints.

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12, adopting "active rest method". The human body has more than 600 muscles. So, even if you hurt 100 muscles, you still have more than 500 muscles to practice. You should exercise all your muscles to improve your health and achieve uniform development, and at the same time strengthen the femur, which is the main load bearing. There will be muscles around the wound, which can be used by interested people. For example, if you are injured or take over Gaskin's muscles, you will be allowed to do squats, but you must be careful.

13, slowly stretch the injured part until a slight collision occurs, and then try to relax the injured part. When you do this, try to stretch further. When muscles are stretched and relaxed, more blood will flow there for treatment, and you can heal faster. But if you stretch too much, it will lead to the wound getting worse and even getting injured again.

How to prevent ligament strain during exercise

1, do warm-up activities before exercise, and let the joints warm up first.

2, don't exercise in a state of fatigue, so the reaction is slow and the action is not easy to coordinate.

3. Strengthen the exercise of lower limb strength to ensure the stability and flexibility of knee joint.

4. In sports, we should prevent accidental injuries caused by rough movements.

5, pay attention to the warmth of the knee joint, and regularly carry out hot compress and massage of the knee joint every day.

6. Avoid overwork of the knee joint and try not to do squat movements of the knee joint.

7. Obese people should lose weight.

8. Overload should be avoided during physical exercise.

9, avoid strain, but also pay attention to the amount of exercise from small to large, step by step. When exercising, I feel a little hot and sweaty, and it is advisable to feel relaxed and comfortable after exercise, which can also effectively prevent muscle strain.

10, human muscles and ligaments will reflexively cause vasoconstriction and viscosity increase at low temperature, the range of joint movement will be reduced, and the extensibility of ligaments will be reduced. Without warm-up activities, the command ability of the nervous system to muscles will also be reduced. Therefore, if you don't do enough warm-up activities before exercise, it may cause joint ligament strain and muscle strain, which will affect your work and life. Therefore, it is suggested that athletes must be fully prepared.