My anxiety is the most painful every morning, but it will be better at night. What should I do?

If you have a serious anxiety disorder, in addition to seeing a psychologist in a regular hospital, the doctor will take medicine according to your situation, and you can also adjust yourself.

Self-psychotherapy for anxiety disorder;

1. Take oryzanol three times a day, two capsules each time, which will soothe the nerves and help sleep.

2, Morita therapy, that is, don't put physical symptoms in your heart, physical discomfort is the wrong information, you ignore these discomfort, your symptoms will gradually ease.

3, with the system desensitization or aversion therapy, the easiest way is to put a rubber band on your wrist. When you have anxiety or thoughts, you should hit hard and feel pain. This is also a kind of reinforcement.

4. Let go of your troubles. All your worries are the result of inflation. People live in worry, and there is contingency at birth. We must accept this contingency.

When you are nervous and very uncomfortable, take a deep breath and hint to yourself psychologically that my symptoms will be better in a while. This is a symptom of anxiety and a wrong message from the body. It will be fine in the future, and it will be fine after a long time.