Learn to swim in an Olympic swimming pool

1. Learning to swim is hard to say—many people never learn to swim in their lifetime; but it is easy to say—there are also many people who get into the water after just a few times.

Able to swim. The key is to obtain the Fa. So it is wise to find someone who understands to give you some advice.

2. When most people learn to swim, they will find a lifebuoy or hang a buoyancy bag - they cannot learn to swim this way. If you want to learn to swim as quickly as possible, don't hang on to these things.

3. In addition, it is best for beginners to learn swimming in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few drinks of water

I lost my confidence. In the swimming pool, you should also choose a calm water area with few people, otherwise it will be easy to drink water.

4. No matter what skill there is, there is a basic problem, and swimming is certainly no exception. Learning to swim also starts with practicing basic skills. If

there was someone who taught you how to swing your arms and how to clamp your legs as soon as you came up - that would be someone with two swords!

5. The most important basic skill is ventilation. There are many people who have been swimming for more than ten years and think that they "can swim", but in fact they cannot be considered to be able to swim - because their heads are always above the water. When learning to swim, you must learn to breathe. As long as you have the ability to breathe

even if you can only "dog paddle", you can be considered "swimming".

6. Learning to breathe begins with learning to float - that is, floating on the water. The first thing to learn is to float - face down and back

to the sky.

7. The primary function of learning to float is to understand water properties. The human body can float in water, but beginners lack experience in this. Therefore, once your feet cannot touch the ground and your head is in the water, you will immediately panic - this is exactly the taboo of a person who falls into the water!

8. In order to overcome this fear, before learning to float, you can do immersion exercises first - in shallow water, bend down and immerse your head in the water

count silently and watch yourself How long can it last? If you practice this repeatedly for a period of time, you will no longer be afraid of having your head immersed in water, and the time you can hold your breath will gradually extend.

9. Another function of learning to drift is to practice balance. You can observe in the water that the bodies of people who swim well are basically flat, like a torpedo gliding horizontally. As for those who swim slowly, their bodies are almost always tilted, with their toes almost touching the bottom of the pool. One of the main reasons for this phenomenon is that they

always try to keep their heads up. The human head is very heavy. Once the head is out of the water, the weight of the body will be even greater.

In addition, if you raise your head, the body will naturally sink.

10. Therefore, when learning to swim, you must first learn to float. The method is also very simple: in the shallow water area, stand with your back against the pool wall, bend down, stretch your arms forward, bury your head in the water, then lift one leg and stare back at the pool wall to straighten your body forward. Slide away. Remember, be sure to

bury your head in the water as much as possible so that your body can stay flat. Try to relax, don't be nervous, and gradually realize that water can float your body. After losing speed, the legs will gradually sink, and then slowly stand up.

In this way, nervousness is gradually overcome and hydrophilicity is developed.

2-1. After practicing several times, you will have confidence and feeling in drifting. Once you've established a sense of floatation and balance, you can add the propulsive movements of breaststroke - arm strokes and leg kicks. For beginners, these actions are very simple and there is no need to focus too much on them. After you are able to swim initially, you can gradually improve the quality of your movements.

2-2. There is no breathing movement in this section of training, which is equivalent to the state of diving after entering the water. Don't be impatient, you should do this exercise repeatedly until the arm paddling and legs kicking can basically be coordinated. Beginners can

slide seven or eight meters. The better ones can slide out more than ten meters.

2-3. After you become proficient in diving, start the most critical training - breathing. Breaststroke breathing has a very clear rhythm,

It is not difficult to master.

When your arms are drawn back and down forcefully, your upper body will be lifted upwards - this is your

time to raise your head to breathe. It is completely natural. Note: master the timing of breathing.

2-4. A person with good understanding will have a short head time out of the water and a long sliding time. Beginners can keep their heads out of the water for a longer time.

Due to psychological tension, beginners often open their mouths wide and inhale wildly when ventilating, which makes it easy to choke on water (especially in

calm waters where there are many people). You must control your rhythm and try to breathe through your mouth calmly and unhurriedly. Of course, this requires a longer period of practice. For people with insufficient lung capacity, the time when their heads enter the water is very short, so the propulsion time is short and the speed cannot be fast. Without speed, the ventilation time is also hasty. As a result, they only see frequent nodding, which means they cannot swim fast. .

2-5. Once you have mastered ventilation, you can basically swim. But before you enter the deep water area, you'd better master another skill - treading water.

2-6. From the perspective of people who cannot swim, treading water is very magical - how can a person stand in the water? In fact, this technology is not difficult at all. First of all, you should understand that the human body only needs a small amount of force to lift the head out of the water.

If you step on it well and hard, you can even lift your belly out of the water.

2-7. Even if you master these skills, you still need to pay special attention to safety. If beginners go into the sea, they must not swim in

It is not allowed to go into the sea even if the wind and waves are strong.

Tips: Beginners must not be impatient, be patient, persist, have close contact with the water, and be integrated with the water.