Why do beans represent anti-aging, nourishing blood and benefiting qi?

Protein in soybean belongs to high-quality protein, which is similar to meat. At the same time, it also reduced some fat and cholesterol. Most of the fat in soybean is unsaturated fatty acid, which adapts to the healthy eating habits of modern people. Soybean is combined with black beans, green beans and two-color beans to form soybean food. Many people are familiar with mung beans, adzuki beans and peas. These foods are collectively called other beans. Although soybean food and other legumes are legumes, their nutritional values are not the same.

Biological factors and minerals are also rich in dietary fiber, especially high-quality protein in soybeans and black beans, as well as soybean isoflavones and soybean lecithin, which have a good effect on improving emotional health and preventing osteoporosis and cardiovascular and cerebrovascular diseases. The celery heart is obliquely cut into sections, and the medlar is soaked soft; Cut a little parsley and pat garlic 1 petal to the end; Put yuba, auricularia auricula, celery, coriander, medlar, coriander and minced garlic into a basin, and add salt, sugar, monosodium glutamate, vinegar, a little light soy sauce and sesame oil; Mix well and serve.

Anti-aging, make hair black and bright. In addition, soaking black beans in vinegar can lower blood pressure. Soybean is the "guardian" of the stomach: eating more soybeans is beneficial to the digestion and absorption of the gastrointestinal tract, and can also moisturize the skin. Flavonoids in edamame can prevent the human body from aging. Food is an important source of high-quality protein in diet. Nutritionists call for replacing a certain amount of animal food with some beans in the diet, which can effectively avoid the problems of malnutrition and overnutrition. For vegetarians, we should eat more beans and bean products.

Dietary fiber and other nutrients, including starch content as high as 50-60%, so miscellaneous beans are often used as staple food. If there are beans in this meal, we can use them instead of other polished rice noodles. Common miscellaneous beans are: mung bean, kidney bean, adzuki bean, broad bean, flower bean and so on. The protein content of all kinds of beans is very high, such as soybean 4 1%, dried broad bean 29%, mung bean 23% and red bean 19%. Protein is a kind of plant protein with high content and good quality, which is very suitable for people to eat, and its nutritional value is close to that of animal protein.