How to eat seaweed to lose weight?

How to eat seaweed to lose weight?

How to eat seaweed to lose weight? As a common seaweed food, seaweed is not only rich in protein and amino acids, but also has more calories than ordinary food. Low, so it is very suitable for people who want to lose weight. So what is the best way to eat seaweed to lose weight? Take a look at the following content to introduce it! How to eat seaweed to lose weight 1

Seaweed is a seaweed food rich in protein and amino acids. Its fat content is less than 1, so it is very suitable for people who want to lose weight. Friends who use seaweed to lose weight can use seaweed to cook soup. At the same time, taking in enough water without excessive fat can achieve the effect of losing weight, and it can also be combined with appropriate exercise.

1. Sesame oil and seaweed soup can treat constipation.

Put the seaweed into boiling water and boil, then add sesame oil and season. 1/5 of the nutrients in seaweed are dietary fiber, which can promote defecation, excrete harmful substances from the body, and maintain intestinal health.

2. Seaweed and kelp soup, fat removal and weight loss.

Made from seaweed, kelp, winter melon rind and watermelon rind, it is suitable for obese women to drink regularly to achieve slimming and shaping effects. Because seaweed and kelp are rich in dietary fiber and have low calories, coupled with the water-digesting effect of winter melon rind and watermelon rind, the weight loss effect will be more obvious.

3. Seaweed and shrimp skin soup, supplementing iodine and calcium.

The iodine content of seaweed is very rich, almost 100 times that of grains and vegetables. In addition, seaweed is also rich in iron and vitamin B12, which are essential nutrients for hematopoiesis. Shopee is rich in calcium. The two complement each other and have certain effects on iron deficiency anemia and osteoporosis.

4. Seaweed lean meat soup can prolong life.

Every 100 grams of dried seaweed contains 25-30 grams of protein, which is equivalent to the content of soybeans. It is also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, making it very suitable for elderly people with reduced digestive function. With the addition of lean meat, the nutrition is more balanced and not greasy, which has the effect of prolonging life for the elderly.

5. Tofu, rabbit meat and seaweed soup can lower blood lipids.

Tofu is sweet and cool in nature and can benefit the middle qi and harmonize the spleen and stomach, while rabbit meat also has the effect of tonifying the middle qi and replenishing qi. Traditional Chinese medicine believes that seaweed has the effects of resolving phlegm, dehumidifying and diuresis. When these three ingredients are cooked together, the soup is delicious and easy to absorb, which is suitable for elderly patients with hyperlipidemia. How to eat seaweed to lose weight 2

1. Seaweed and egg drop soup

Prepare the following ingredients: 100 grams of dried seaweed, 2 eggs, 1 teaspoon of salt, appropriate amount of chopped green onion, appropriate amount of ginger slices , 1 tablespoon sesame oil

The specific method is as follows: Put the seaweed into a soup bowl, soak it in water, then wring out the water and set aside! Open the eggs into a bowl, stir them with chopsticks and set aside! Add 1 soup pot of water to the pot, add ginger slices and bring to a boil. After the water boils, add seaweed, add 1 teaspoon of salt, and cook for 5 minutes to bring out the flavor of the seaweed. Then turn to low heat and pour in the egg liquid. , then take it out of the pot and pour it into the soup basin, then sprinkle in the chopped green onions and drizzle in a little sesame oil!

2. Seaweed rice

Prepare the following ingredients: 1 bowl of rice, 1 pack of seaweed, 1 carrot, 1 cucumber, 2 ham sausages, and 1 egg

The specific method is as follows: Cut the ham sausage, cucumber and carrot into strips and set aside. Beat the eggs and spread them into egg skins. Use a hot pot to heat the carrot strips slightly. Cut the egg skin into strips and set aside. Put a piece of seaweed on it. On the rolling curtain, spread the rice evenly on the seaweed, then put carrot strips, cucumber strips, ham sausage strips, and egg skins. Pick up the rolling curtain and roll it inward~~~~roll~~~roll it hard~~ ~ After rolling into a very tight seaweed roll, cut it into small sections about 2CM thick with a knife, and put it on a plate.

3. Seaweed Omelette

Prepare the ingredients as follows: 100 grams of seaweed, 4 eggs, 1 teaspoon of salt, and a little chopped green onion

The specific method is as follows: After cleaning the seaweed, blanch it in water, then drain it into cold water, wring it out and set aside! Then break the eggs into the soup bowl, add 1 teaspoon of salt, stir evenly with chopsticks, then put the seaweed into the egg liquid, add chopped green onion, then add oil to the pot and heat it up, then put the seaweed and egg liquid into the pot and fry until When both sides are browned, it’s ready to serve!

4. Seaweed Crisps

Prepare the ingredients as follows: 2 pieces of seaweed, 1 egg, appropriate amount of flour, a little salt and pepper

The specific method is as follows, beat the eggs Add flour and water and stir to form a paste. Tear the seaweed into small pieces and cover it with the batter. Deep fry it until crispy. Place it in a bowl and sprinkle some salt and pepper powder!

5. Cold seaweed

Prepare the following ingredients: 200 grams of dried seaweed, 2 lettuce leaves, 5 cloves of garlic, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar (aged vinegar), and pepper 1 tablespoon oil, 1 tablespoon pepper oil, 1 tablespoon sesame oil

The specific method is as follows: blanch the seaweed, take it out, rinse it in cold water, then wring out the water and put it in a basin for later use. Chop the lettuce and add it to the pot. Put it into a basin, flatten and chop the garlic. Also put it into the basin. Add 2 tablespoons of light soy sauce, 1 tablespoon of mature vinegar, 1 tablespoon of chili oil, 1 tablespoon of pepper oil, and 1 tablespoon of sesame oil. Stir evenly with chopsticks. Can!