The latest slogan of night shift

The meter band is used to monitor sleep for five days. The average daily sleep time is 6.5 hours, and the sleep time is quite fast. Deep sleep is short and there are too many dreams. The body's response is that it lacks sleep.

Generally speaking, I will be sleepy from 10 to1in the evening, and I have to get up at 6: 30 in the morning. Before that, I did a test. According to the 90-minute sleep cycle, I can only sleep for 5 cycles, which is 7.5 hours. Of course, if the quality of sleep is particularly good, it may be six hours. I usually take a nap for half an hour. So in general, if I want to be energetic every day, I need 8 hours' sleep.

I belong to the light sleep type, which has a lot to do with the nature of my work for many years. I slept well in my twenties, and I was full of energy when I slept. After several years of shift work, my life rhythm has been completely disrupted. When I was young, I thought it was good to be on standby for 48 hours after work and not to go shopping during the day. Now, if you let me stay up all night, I may waste a week.

My sisters who are nurses are really hurt when they think about the pain of changing shifts. When we try to preach to patients that we should work regularly to improve the quality of sleep, nurses are actually the group that needs the most care.

Many people may have the impression that nurses are good at taking care of people, with patience, carefulness, love, responsibility and compassion (five stars for short). This may be true for patients, but it will be "fierce" to treat family members. This is a typical "kindness to the outside world and arrogance at home." Of course, my description is a bit exaggerated, but people's patience is limited. Nurses are ordinary people among all living beings. How can there be so much natural love and dedication? Mostly for survival. Of course, it is not excluded that there are a few people who really love this profession.

Personally, I think the job of a nurse is very challenging. It requires not only skills, the ability to improvise, a strong heart, but also a strong body. But even so, after years of torture, you may still suffer from qi deficiency, anemia and neurasthenia.

The most tormenting thing about shift work is that it will throw you into chaos. Generally speaking, nurses have three day shifts a week, one night shift and one night shift, with two days off.

For example, today's night shift is from 4 pm to 12 pm. If you are still in pain in a busy department, one shift will receive new patients and handle temporary medical orders. If one or two rescues are given, there will be a lot of cases to write after the matter is over. This is sour! If you are lucky, you can at least get home from work at 0: 00 a.m. at 65438+, and then wash up and look at your mobile phone. You usually go to bed around 3 am.

The next day, you may have to sleep until 165438+ 0: 00 am, get up for dinner and play a drama. In the afternoon, you will force yourself to sleep to cope with the all-night shift tonight, but generally you can't sleep, from 12 to 8 am. If everything goes well overnight, that's good. I have encountered many rescue situations at six or seven in the morning, so I usually drag my shift to 65438+. Even under normal circumstances, if the person in charge of the morning shift department wants to train personnel or announce the hospital notice today, and then he meets a leader who is particularly talkative, he will start counting in half an hour. I have always been disgusted with such early class meetings, which are both time-consuming and tiring, and I don't understand the hard work of night shift comrades.

Take two days off at night shift. Don't think about it on the first day, just sleep. However, if you sleep too much during the day, you can't sleep at night, at least until noon the next day. This is an ideal state, which can make you catch up on sleep. If you have a Xiong Haizi family at this time, it will be miserable. You will always be in anxiety caused by lack of sleep, and your temper will be very violent and deadly.

I haven't waited for you to recover. I will enter the three-day day shift immediately after the holiday. Please set the alarm clock to get up at 7: 00 in the morning, which is very painful! The kind that gets up after getting up! It's hard to get to the third day of day shift. I feel like a master of time, and I have a little expression on my face. I'm sorry to remind you that I will enter the next round of shift work from tomorrow. . .

It is said that programmers are big clients of hair transplant, and I think nurses may soon surpass them.

This passive sleep deprivation leads to the decline of many nurses' physical quality and the sharp increase of psychological pressure. At present, the problem encountered by many colleagues around me is that it is difficult to get pregnant, and even if she is pregnant, she often miscarries. This is of course related to the general environment and physical quality, but the daily working environment is also a very big influencing factor. Nurses don't take shifts until seven months after pregnancy. If they can survive the whole pregnancy safely, they are really lucky.

Personally, I think high-quality sleep is also a great blessing in life. A good sleep is the key to keeping you awake. Long-term lack of sleep will definitely lead to a series of physiological reactions. A good sleep is an urgent but important thing. Many people compress their sleep time for work and entertainment, which is really not worth the candle. It is really necessary to establish your own sleep cycle. There are many high-quality courses to promote sleep. The key is to learn what to do. Doing nothing equals doing something.

I hope you work hard during the day and have a good dream at night.