What kinds of herbal tea are there to dispel dampness and detoxify?

Drinking scented tea is more average for physical fitness, which is very suitable for people who have no obvious body cold or body heat. The formula of scented tea is slightly different in different producing areas, generally including flat tofu, kapok, plumeria, honeysuckle and so on. Its main functions are clearing away heat and toxic materials, clearing away heat and promoting diuresis. They are sold in supermarkets and pharmacies. You can drink some soaked water every day.

For people with obvious fever, easy to get angry, long sores and constipation, you can choose Artemisia capillaris and Prunella vulgaris to boil water, which is also the formula of most herbal teas; People who are cold, prone to diarrhea and chills are suitable for Poria, Euryale ferox and Coix seed, even if their hands and feet are cold in summer. You can choose this material for soup and porridge.

2. Bamboo leaf drinks

Beverage preparation: a pinch of bamboo leaf tea, appropriate amount of rock sugar, can be brewed with boiling water.

Efficacy: clearing heat, drying dampness and diuresis. Bamboo leaf tea is sold in the market. Compendium of Materia Medica says that it has the function of clearing away heat, detoxicating and diuresis. The tea brewed after adding rock sugar smells fragrant, which is a good product for clearing heat, relieving summer heat and eliminating dampness.

3. Xin

Preparation materials: 30g of Coicis Semen, 3g of Pogostemon cablin, 3g of Eupatorium fortunei and 3g of Amomum villosum. Because it is difficult to extract effective components from Coix seed by brewing, it is necessary to boil Coix seed in hot water for half an hour first, and then brew the other three tea materials with Coix seed soup.

Efficacy: these four plants have always been regarded as the top grade of dampness. Taking them in summer and wet season can help the spleen and stomach dissolve water in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.

4, jackfruit slimming tea

Soak the black tea bag in cold water and cook until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Jackfruit slimming tea can clear away heat and fire, digest fat and eliminate edema.

5, red dates, roses and hawthorn tea

Boil red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum in 1800CC cold water for 15 minutes. Then put the chopped lemon slices in and turn off the fire for one minute. Leave only the tea, and the rest can be poured out.

You can drink one or two cups a day, and your stomach is used to drinking tea. When you are almost thin, you can extend the interval. You can drink it once or twice a week, both hot and cold. After making tea in summer, put it in the refrigerator for standby, which can cool off the heat. The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and replenish qi and blood.

6. Hawthorn Chenpi Tea

Put 2 teaspoons of each of the three materials into the teapot. Add hot boiled water to brew. Add appropriate amount of honey or rock sugar to drink. Hawthorn can promote blood circulation, and orange peel can promote digestion and eliminate toxins in the body.

7.banana green tea

Peel and grind bananas and add them to tea, then add some honey to drink. It has diuretic, repercussive and laxative effects.

8. aloe black tea

Peel aloe vera, put it in boiling water, and then add chrysanthemum, black tea bag and honey. It can improve the ability of cell regeneration, accelerate the burning of fat and promote the metabolism of human body, which is very helpful for beauty and fitness.

9. Bitter gourd slimming tea

After washing bitter gourd, cut it open, put it into tea after removing seeds, tie it tightly with thin thread and hang it in a ventilated place. After completely air-drying for two weeks, take it down and chop it up, stir it evenly, and put a small amount into boiling water to brew tea. Bitter gourd has the effects of cooling, quenching thirst, beauty beauty and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat.

10 lavender mint slimming tea

Put lavender and mint leaves in a cup. Add 200 ml of boiling water to brew, then cover for about 5 minutes, then add honey and mix well. Lotus leaf has been a good medicine for losing weight since ancient times, which has the functions of clearing fire, diuresis, clearing fat and relaxing bowels.

Wu Mei Pu 'er Tea 1 1

Brew 2 ~ 3 pieces of dark plum or plum with appropriate amount of Pu 'er tea. If you eat greasy food at noon, you might as well have a cup of ebony Pu 'er tea in the afternoon. This kind of tea can reduce blood fat and has a natural weight loss effect.

12, kumquat mint tea

Brew fresh kumquat and mint leaves with 80℃ hot water. Add a little rock sugar and scented tea. When my throat is bad, I feel very cool, sweet and sour, and there is still a little coolness in my throat after drinking.

People's Network-Herbal tea for detoxification and beauty, easy to have a good figure.

People's Network-What should I do if my body is wet? These seven teas can dispel dampness and cold.