Eight instructions of pregnancy preparation plan before pregnancy

Couples with family planning will start pre-pregnancy preparation three months before pregnancy. Besides diet, they should also make some preparations for daily care. Look at the eight pre-pregnancy guides I recommend.

Does the starting point of a healthy baby start from the solemn moment when a fertilized egg is formed? Modern medical research tells people, no! To be exact, every couple should make all preparations three months or even six months before the combination of * * and eggs. In this way, it is possible to get the healthiest and most energetic little germ of life, rather than an accidental "fruit of love".

The first preparation sequence: start to reserve nutrition 3 months before pregnancy.

Eugenics research shows that the quality of a child's physique and intelligence after birth largely depends on whether the nutrition obtained during the fetal period is sufficient and balanced. Therefore, nutrition during pregnancy is extremely important, but to ensure nutrition during pregnancy, it is necessary to actively store it three months before pregnancy.

Nutrition reserve tips:

1. To ensure the production of excellent eggs, pay attention to eat more lean meat, eggs, fish and shrimp, animal livers, beans and bean products, seafood, fresh vegetables and seasonal fruits.

2. Pay attention to the reasonable collocation and diversification of main and non-staple foods. Diet is not partial eclipse, vegetarian, not dependent on tonic. Eat less processed foods and more whole grains. The fresher and more original food, the more nutrients the human body absorbs.

3. Husband should pay attention to eat more foods rich in zinc to promote fertility, such as peanuts, sesame seeds, eels, loaches, pigeons, oysters, sparrows and leeks, and eat more foods rich in amino acids such as pork liver and lean meat. These foods can replenish essence and strengthen yang, and help to form excellent * * *.

4. In order to reduce the loss caused by early pregnancy reaction to the body's nutrient intake, we should pay attention to ingesting some nutrients with low storage in the body before pregnancy, such as foods rich in folic acid, zinc, iron and calcium, so as to lay an adequate material foundation for the normal development of early embryos.

In order to avoid constipation, flatulence and even hemorrhoids after pregnancy, you can eat more foods rich in cellulose before pregnancy, such as whole wheat bread, brown rice, nuts, leeks, celery and figs.

6. In order to prevent the appearance of stretch marks, high-quality vitamin E can be applied to the abdomen from the third month before pregnancy and used throughout the perinatal period, which has obvious effects on preventing stretch marks.

7. In order to supplement the nutritional deficiency in the diet during pregnancy, you can start taking nutritional capsules three months before pregnancy, which has a certain effect on providing high-quality eggs, preventing fetal malformation and preventing premature delivery.

The second order of preparation: start taking folic acid supplements 3 months before pregnancy.

The traditional diet structure in China makes people unable to get enough folic acid from their diet, and folic acid is easily destroyed when cooking. Therefore, the general lack of folic acid in women of childbearing age in China is likely to lead to abnormal development of embryonic neural tubes, leading to the birth of congenital malformations such as anencephaly, spina bifida and encephalocele. China is the country with the highest incidence of neural tube malformation. Therefore, attention should be paid to folic acid intake from the third month before pregnancy.

Tips for folic acid intake:

1. Change the traditional diet structure and pay attention to arrange foods rich in folic acid in the diet, such as animal liver and kidney, green vegetables (spinach, Chinese cabbage, amaranth, leek), fish, eggs, cereals, bean products, nuts, etc.

2. Improve the cooking methods that are easy to destroy folic acid, such as not cooking at too high a temperature for too long.

3. The most effective method is to take folic acid supplements, such as Silian tablets or Martner tablets, every day from the third month before pregnancy until the third month after pregnancy. Special reminder, don't take anemic folic acid tablets by mistake. The dosage of folic acid tablets is 5 mg per tablet, which is 12.5 times that of Silian tablets. Excessive use will cause adverse effects.

The third preparation sequence: both husband and wife should use drugs carefully before pregnancy.

Usually, women are cautious about medication during pregnancy, but pay less attention to medication before pregnancy. Especially when the wife is pregnant and the husband uses drugs, people don't particularly care. In fact, many drugs, including birth control pills, will affect the survival of * * * *, or greatly increase the number of abnormal * * * *; Male infertility and habitual abortion are partly caused by the damage of * * * *; Testicular drugs * * * can be excreted into * * * through sexual life, and then absorbed by * * * mucosa, affecting fertilized eggs and increasing the incidence of low birth weight infants and deformed infants.

Tips for avoiding drug injury:

1. Both husband and wife should use drugs carefully in the first three months of pregnancy, including not using skin care products containing estrogen.

2. Avoid using morphine, chlorpromazine, erythromycin, rifampicin, antipyretic and analgesic drugs, ciprofloxacin, ketoconazole and other drugs, so as not to affect the fertilization ability of eggs.

3. If you use drug contraceptives (except condoms) and oral contraceptives for a long time, you should get pregnant after stopping using them for 6 months.

The fourth preparation order: actively adjust abnormal weight before pregnancy.

If a woman's weight is less than 15% of the standard weight, she is too thin; If it exceeds the standard weight by more than 20%, it is overweight. Being too fat or too thin will affect the endocrine function in the body. This is not only not conducive to pregnancy, but also increases the probability that the baby will suffer from respiratory tract or diarrhea in the first year after birth, and it is easy to be complicated with pregnancy-induced hypertension syndrome and gestational diabetes after pregnancy. Therefore, women who are preparing to get pregnant, whether they are too fat or too thin, should actively make adjustments and strive to reach a normal state.

Tips for weight adjustment:

1. Overweight women should pay attention to increasing the intake of high-quality protein and fatty foods, such as chicken, duck, fish, eggs and bean products.

2. Overweight women should consult dieticians as soon as possible, make a reasonable diet, control calorie intake, eat less greasy and sweets, and strive to reduce their weight to the normal range.

The fifth preparation sequence: actively carry out various physical exercises before pregnancy.

Physical exercise should run through life, but it is more important in the pregnancy stage. Strengthening physical exercise before pregnancy can enhance the body's immunity and prevent bacterial infection during pregnancy; Can make the muscles of the whole body more powerful, especially the pelvic muscles, which will help to give birth smoothly in the future; It can consume excess fat in the body and avoid complications during pregnancy; Can make the vitality of * * * and eggs more enhanced.

Tips for physical exercise:

1. Take active exercise methods and do what you can to avoid unnecessary harm to your body.

2. Women are characterized by strong flexibility and poor endurance and strength, and are suitable for aerobics, yoga, swimming, jogging and other sports.

It's best to combine music when exercising, so it's easy to improve interest and keep exercising.

The sixth preparation sequence: go to the hospital for physical examination before pregnancy.

Both husband and wife should be pregnant without disease, so as to ensure the healthy development of the fetus and the safety of mother and baby. Therefore, before preparing for pregnancy, it is best for couples to go to the hospital for a comprehensive physical examination, so as to avoid getting pregnant when the body is not allowed, causing a lot of unnecessary troubles.

Physical examination tips:

1. Women with * * * inflammation, pelvic inflammatory disease, severe hemorrhoids, tuberculosis, hepatitis, nephritis, especially heart disease, anemia, diabetes, hyperthyroidism, asthma, epilepsy, tumors and sexually transmitted diseases are not suitable for pregnancy and should be actively treated. Even if she recovers, it will take three months to get pregnant.

2. Women with negative rubella antibody must make sure not to get pregnant within 3 months after receiving rubella vaccine; Women with viral hepatitis should wait at least half a year, preferably two years, after the hepatitis is cured. If Toxoplasma gondii infection is diagnosed after examination, it should be treated immediately and don't get pregnant for the time being.

Seventh preliminary order: leave the harmful working environment temporarily.

Couples engaged in occupations harmful to the fetus, especially women, must temporarily leave their jobs six months before pregnancy. Occupational or environmental toxic substances can damage * * * or eggs, so that the chromosomes in them are distorted.

Tips for leaving harmful environment:

1. Researchers engaged in toxicology laboratories, anesthesiologists in hospitals, nurses in operating rooms, couples exposed to lead, mercury, benzene, cadmium, manganese, arsenic, organic solvents and polymer compounds, or women who have recently suffered from radiation sickness, chronic occupational poisoning and acute poisoning, it is best to leave their jobs before pregnancy.

2. At present, some occupational factors harmful to * * * or eggs are completely unknown. Therefore, women who have had two unexplained spontaneous abortions, when preparing for pregnancy, had better leave their jobs three months before pregnancy.

3. Workers who spray pesticides and herbicides or seafarers who return from a long voyage should avoid getting their wives pregnant for at least 70 days, because the testicles are damaged. Because it takes about 70 days to get rid of physical injuries.

The eighth preparation order: excellent pregnancy nutrition special meal

* Stir-fry blood tofu

Take 500 grams of pig blood, a small piece of fresh ginger, half of vegetable oil, and a little cooking wine, salt and monosodium glutamate; Cut pig blood into large pieces, put it in a pot, soak it in boiling water, take it out and drain it, and cut it into small pieces; Wash fresh ginger, shred it and put it in the pot. When the oil is heated to 70%, add pig blood, cooking wine and salt, stir fry, take out the pan and put monosodium glutamate.

Little secret of nutrition:

Pig blood can supplement the blood of parents, which is the basis of fetal pregnancy. Eating more pig blood before pregnancy is beneficial to the formation of excellent fertilized eggs.

* iced sweet yam

Take 500g of yam and 50g of brown sugar; First, cut the yam into pieces, add water to the pot, pour the yam pieces, and soak them in cold water after cooking; Dissolve brown sugar, add water to boil, filter, air cool, put it in the refrigerator and take it out after freezing slightly; Drain the yam, put it on a plate and add the cooled sugar juice.

Little secret of nutrition:

Yam can tonify the kidney and strengthen the body, replenish qi and replenish essence, which is very suitable for couples to eat before pregnancy.

* Turtle bone marrow soup

Take soft-shelled turtle 1 turtle, about 2 taels of pig bone marrow, appropriate amount of ginger and onion, appropriate amount of pepper and monosodium glutamate; Firstly, removing the head, nails, viscera and claws of the soft-shelled turtle, putting the soft-shelled turtle into a pot with pig bone marrow, and adding ginger, onion, pepper and a proper amount of water; Bring the meat to a boil with high fire, then cook it with low fire until it is rotten, and add monosodium glutamate when eating.

Little secret of nutrition: