What is happy running in sports?

Music running in sports refers to trail music running, which is a running sports APP focusing on campus sports health. On 20 19 12, the general office of the Ministry of Education announced the first batch of educational apps for the record, and the trial operation passed the record.

When running on the home page, click to enter Le Run, and the single exercise mileage of girls is ≥1.60 km; Punching holes for 3 times; The average pace is 4- 10 min/km; To be effective. Boys need a single exercise mileage of ≥2km, and the number of punching and the pace are the same as those of girls.

Extended data:

After four runs, no:

1, don't squat and rest.

If you squat and rest immediately after running, it will hinder the blood flow of lower limbs, aggravate physical fatigue, and even cause gravity shock in severe cases. Therefore, after the end, you should adjust your breathing, relax your arms, promote blood to return to your heart, speed up your recovery and eliminate fatigue.

2. Don't be greedy for cold drinks.

There is always a feeling of thirst after exercise. Many students like to buy some cold drinks to quench their thirst, but it is easy to cause gastrointestinal diseases such as colic, diarrhea and abdominal pain. If you feel thirsty, you can drink a small amount of warm water.

3. Don't eat it right away.

Half an hour to 45 minutes after running, the biochemical enzymes that consume energy are the most active at this time, which is the best time to eat. If you eat immediately after running, it may cause gastrointestinal discomfort, so pay attention to safety.

4, it is not advisable to have a sudden drop in body temperature.

After running, your body will be very hot, you will sweat, and the capillaries on your skin will relax. If you wash water immediately, it may lead to colds, diarrhea and asthma.

Baidu Encyclopedia-Trial Run

Baidu Encyclopedia -—FUNNYRUN Happy Run