What can long-term unhappiness lead to?

What can long-term unhappiness lead to?

What can long-term unhappiness lead to? All kinds of states in life can happen. Depression is also a common emotion in the human body. We are often extremely fragile and have no hope for the present and the future. Which of the following sharing will lead to long-term unhappiness?

Long-term unhappiness can lead to 1 angry and excited things: it can cause skin diseases.

Authoritative experts show that many skins are related to emotions. When people are depressed or grumpy, endocrine will be affected, even immune nerve function disorder, skin immunity is low, which leads to skin diseases.

For example, the key causes of neurodermatitis are mental fluctuation, mental tension and anxiety, fidgeting, and sudden changes in living environment. According to the basic theory of traditional Chinese medicine, losing temper and being easily excited and anxious will cause hyperactivity of liver fire, stagnation of liver qi and even blood gas dysfunction, so it will stagnate in the skin.

Depression, anxiety and sadness: will increase the probability of heart disease.

The causes of heart disease are very complicated, among which psychological barriers have an important influence. Scientific research emphasizes that depression and anxiety will raise blood pressure, affect heart rate, change coagulation function, and even improve insulin glargine index and cholesterol index of human body.

Sadness is more harmful to the heart. Once in this state of mind, the human body will metabolize a large number of working stress androgens, which will accelerate the heartbeat and tighten the aorta, thus causing some heart diseases, such as chest pain, shortness of breath and shock.

Anger, depression and mania: carcinogens.

Cancer is a chronic disease, which is related to people's basic functional disorder. Just as people's emotions and individualization will immediately affect people's essential functions. Some authoritative experts show that bad personality and mentality are one of the risk sources in the whole process of cancer occurrence and development trend. In the survey, it is found that impetuous and irritable men are most likely to get esophageal cancer, angry and depressed, and are also prone to breast cancer and gastric cancer if they are not good at expressing themselves.

Anxiety, Anger and Anxiety: Increasing the Prevalence of Gastrointestinal Diseases

The digestive tract is a great "spiritual organ" of human beings. It is manipulated and regulated by the nervous and endocrine systems and is very sensitive to external stimuli. Digestion and absorption will be accompanied by mental fluctuations, which will reflect "emotional instability". Such as anxiety, anxiety and anger. All of them may cause the decrease of digestive enzyme metabolism, resulting in indigestion symptoms such as loss of appetite, epigastric discomfort, nausea and vomiting, which in turn may lead to multifunctional gastrointestinal diseases.

What can long-term unhappiness lead to? What will happen if you are in a bad mood for a long time?

Mental health and physical health are always interrelated and interactive, and mental health will affect people's physical health. For example, if a person is in a state of high tension or depression for a long time, it will be difficult for the immune system to work at its best due to changes in hormone secretion and muscle tension in the body. At this time, people's resistance will decline and diseases will take advantage of it.

This is the main reason why people who are in a bad mood are prone to infectious diseases, why people who are in a state of tension for a long time are prone to cancer, and why obese people are prone to heart disease.

People's personality is also closely related to physical health. Generally speaking, people who are withdrawn and narrow-minded will also have some physical diseases due to the influence of emotional state; People who are cheerful and optimistic are often healthier. Therefore, people should not only pay attention to nutrition and physical exercise in daily life, but also cultivate their own sentiments, broaden their minds and avoid persistent emotional tension.

Does long-term bad mood have an effect on the body?

Being in a bad mood for a long time has a great influence on your health.

1, easy to induce depression.

2, a bad mood will affect the body's function, thus inducing some diseases.

If you are depressed for a long time, you will feel insecure and have a great influence on the friends around you.

4. Being in a bad mood for a long time will affect family relationships and friends.

When you are in a bad mood, it is suggested to improve from the following aspects.

1, there are many outdoor activities.

2. Go out for fun, or travel, or take part in some club activities.

3. Cultivate some hobbies and make yourself in the mood to do things.

4. Read more books and ask for spiritual sustenance in books.

5. Chat with friends and confide in them.

What should I do if I am in a bad mood

1, communicate with people more and talk to people you think you can talk to. When you communicate with people, you will get a lot of inspiration and make your mood better.

2. Self-adjust, face your own reality correctly, treat yourself correctly, don't compare too much, don't ask too much of yourself, and keep a peaceful mind. When something goes wrong, think more about the good, because everything will have advantages and disadvantages.

3, let your heart calm down, choose a book to read, you can also adjust your mood.

4. Be active and do what you can or must do now. Once you have successfully completed a job, your heart will be much happier and more practical.

5. There are feasible methods such as exercising, changing the environment and returning to nature. When people are in a bad mood, they can stay in the embrace of nature. There will be a lot of associations and inspirations to understand the philosophy of life and thus adjust your mood.

How to mediate the bad mood at work?

1, learn to keep a diary

Enthusiasm, have you unconsciously taken away a lot of things that don't belong to you, making you very tired and depressed? I suggest you write a summary every night, "Who did you help today?" "Why help him?" "What is the content?" "Are those things happy? What's good for you? " . Diary can help you know your "energy destination" in time.

Learn to say no when you can't handle it.

Ask yourself two questions before you lend a helping hand. "Do I have the ability to help him?" "Does he really need this kind of help?" . Many times people ask you for help, not because they can't do it, but because they are lazy.

3. Break the problems one by one

Men say that a woman's temper is like "June Day", mysterious and changeable. This is because women's minds are more delicate and their methods of dealing with problems are more subtle, so that many times they can't completely solve the problem. So the rest of the anger, sadness and other emotions are accumulated, transferred to the immediate problem at the moment, and take this opportunity to release. Despair and sulking are actually just trying to convey "I am not satisfied with what I have done in the past."

4, cut the gordian knot

If you really can't figure it out, it's better to untie the knot from the beginning and ask yourself "YesorNo" every time. As long as an answer is determined, tell yourself that you don't regret it. Put the question down, empty your mind, and the sun will shine naturally!

5. Be practical.

Try to concentrate, only pay attention to the immediate problems, and avoid thinking or digging up old scores. Say what you want, do what you want, don't hold it in your heart, and don't give negative emotions any chance.

What can long-term unhappiness lead to? How to solve the bad mood?

First, solve it with acceptance and realization.

When we try to drive away pain and turn it into a force that tortures us, cognitive therapy does not make people feel negative, but may make people more negative. What we should do is to accept and realize the power of weakening negative psychology.

When a person tries his best to control his bad emotions, it is difficult to think about the real events in life and pay attention to the wounds repeatedly in an attempt to heal them. At most, it is more difficult for people to get out of the quagmire of pain, so don't fight against negative emotions, let alone escape pain and injury, but accept them as an indispensable part of life, and then establish and realize their own value.

Second, solve it with consciousness.

Desperate people have actually fallen into a bad mood of self-disgust. They look at people around them who are very successful and happy. In fact, time and time again. Failure, so I fell into the pain of life and fell into self-disgust. As we all know, people's consciousness can control their emotions and adjust their own strength. Therefore, we can use positive self-awareness to hint at conflict resolution.

For example, I can, I want, and I will hint at what I can do and what I want to do to adjust my mood. Depicting myself deeply in my mind, I will definitely solve this problem and get out of despair. Then you will definitely walk out of despair and embark on the road to success.

Third, solve it by diverting attention.

If something makes you feel bad, don't dwell on it. You can solve this problem by diverting your attention. Look at it from a new angle, or treat it in a new way, instead of being immersed in bad emotions and unable to extricate themselves from despair and decadence. If you want to distract yourself, you can watch some. My favorite movies, books and listening to some soothing music make my life full of positive emotions.

Fourth, write a diary to solve it.

It may not be enough to solve problems with consciousness and guidance, but also to vent bad emotions in a diary. In addition, you can always post some inspiring slogans where you see them. Solve bad emotions in this way and guide yourself to have positive emotions.

Fifth, solve it by liking the new and hating the old.

The so-called love the new and hate the old, but this kind of life makes you feel bad. Then you can change your lifestyle and change to a lifestyle that can bring you positive emotions. Or just get rid of the work atmosphere that makes you breathless and find a new job to make you feel better. In addition, you can start with the details of life, change a new hairstyle, eat a new fruit, buy a new suit, change a new set of furniture and listen to a new music. ...