10 minutes on the table, but it is an excellent "nutritious meal". What are the foods that children like very much?

Today, I will share a delicious dish with you, which is the most cooked dish for breakfast. This is the fried rice with eggs. Many times, when I cook rice, I will cook more and save it for the next morning when I cook eggs and fried rice, and then I can make bean oars or vegetarian soup with one button of the equipment. Simple Aauto Quicker videos also contain nutrients. When it comes to fried rice with eggs, it seems that everyone can cook it, and there is basically no difficulty coefficient, but there are some tips on how to make fried rice with eggs with moderate hardness and delicious taste. Let me share my usual methods. Let's talk about the white rice used to make fried rice with eggs. In daily life, we must remember to match the thickness, that is, eat more miscellaneous grains in moderation. When cooking, I always add a little miscellaneous grains. For example, I added oatmeal and three-color quinoa to white rice today.

Eating more oatmeal in autumn is excellent. In recent days, this article has mentioned many times that friends should be able to see it. There is also three-color quinoa, which is also a very, very nutritious grain. Lyme is known as "the first vegetarian food" and "all-round food", and it is the most perfect food in protein in biology. It has a full range of nutrients, especially in promoting children's brain development. Therefore, it is necessary at home. When cooking, cooking porridge and beating rice paste, you can put a handful and eat it at home every day, which can get very good results. I fried rice with sausage, raw eggs, carrots, cucumbers and onions today. These foods are usually rich in nutrients, and the functions of nutrients are closely related. When cooking fried rice with eggs, the finished product should be moderate in hardness, not too soft and not too bumpy, so that the dry knot is not delicious. Therefore, we must master the skills in actual operation. Let's take a look at my method of cooking miscellaneous fried rice. Try it if you like.

Ingredients: coarse grain rice 1 bowl, eggs 1 piece, sausage 1 root, carrot 1 root, cucumber, more than half of shallots, and proper amount of salt and oil. Practice: 1. Prepare a bowl of white rice in advance. Naturally, overnight meals are ready. You'd better cook fried rice with eggs, and break the eggs for later use. Carrots, sausages, cucumbers and shallots are all cut into small pieces with roughly the same size and equal energy. You can also focus on which one is more according to your hobbies. 3. Boil the oil in the pot. When the oil is a little hot, pour it into the egg liquid and stir it quickly until it is cooked. 4. After the eggs are cooked, add carrots and diced ham, stir-fry for a while, stir-fry carrots until soft, and stir-fry ham into a thick shape, so that the raw eggs are relatively cooked and delicious. 5, then pour in the onion and cucumber diced, simply stir fry twice, then add salt and stir well together.

6. Finally, add white rice. At this time, it is necessary to pour a little boiling water on the white rice and pour it on the white rice, so that the heat flow can quickly heat the white rice, which can disperse the white rice particles without sticking together, and it can be better integrated with other foods. That's also a trick of fried rice with eggs. 7, fire steam re-fried, fried evenly after eating. Delicious fried rice with eggs is ready, soft and hard, and it doesn't have to be sticky or fried unevenly. Well, if you don't know what to eat for breakfast, just cook some white rice and prepare it for fried rice with eggs. If you continue to eat, you won't be tired, and the nutrition is comprehensive, which will definitely make people energetic all morning! Well, if you don't know what to eat for breakfast, just cook some white rice and prepare it for fried rice with eggs. If you continue to eat, you won't be tired, and the nutrition is comprehensive, which will definitely make people energetic all morning!