How to drink Herbalife milkshake?

Question 1: How do Herbalife milkshakes brew one scoop of protein and two scoops of milkshakes? 250-300ml of warm water should not exceed 30℃. Drink plenty of water when you lose weight, and after meals when you gain weight.

Question 2: How to use Herbalife correctly? How to use Herbalife correctly;

◆ Drink 3-4 liters of water every day, and 4 liters is equivalent to 2 thermos bottles or 16 cups.

Preparation method of Herbalife protein beverage: mix protein beverage mixture (English name: FORMULA 1) (about 25g in two spoonfuls) and 250ml-400ml skim milk evenly instead of two meals.

note:

Be sure to use cold or warm, not too hot. If there is no skim milk, skim milk powder, soybean milk and skim yogurt can be used instead, and an extra spoonful of protein beverage mixture can be added for blending. This is enough to provide comprehensive and balanced calories and ensure the nutrition needed for good health. You only need to replace breakfast and lunch (or dinner) with delicious milkshake every day, but eat less fried, high-calorie and high-fat food and more vegetables and fruits at dinner.

Ordinary lunch. Suggestion: 400g vegetables,125g rice (eat less),100g fish, shrimp or beef.

Snacks: 200 grams of apples, no apples can be replaced by ginseng fruit, pears and peaches. Apples are better than any fruit, but an apple a day is enough.

If you want to have dinner, lunch and dinner can be exchanged. If you feel hungry during non-meal time, please drink half a protein drink.

Question 3: How to drink Herbalife milkshake depends on your physical condition. It also depends on your needs. Weight loss, weight gain, health care or sub-health?

Question 4: What is the correct material for Herbalife milkshake?

2 bananas and 1 bag of fresh milk (245 ml).

working methods

1, peel and cut bananas into small pieces and put them in the juicer, or shake them in a cup. A milkshake is also good; 2. Put this bag of fresh milk in the refrigerator first, then take it out and pour it into a juicer or shake a cup when using it;

3. Start the juicer, press the juice, and don't juice continuously;

4. There is no block banana in the cup. When the liquid becomes sticky, it can be poured out and filled with food.

Question 5: How to eat Herbalife milkshake? Take milk meal replacement every morning and evening. It is best to mix it directly with skim milk or sugar-free soybean milk, or warm water is also acceptable. The temperature should not exceed 40 degrees. Milk is low in fat and calories, which can well control the body's calorie intake.

Question 6: How to take Herbalife or eat it as a meal? Eat or not eat. Otherwise it's useless. It's the same as soaking milk powder. It's best to have breakfast and dinner. Chinese food is edible. It works best.

Question 7: How many days can Herbalife milkshake be drunk in a bucket? To be exact, a barrel is 550g, twice a day, with 2 spoonfuls for each meal. One spoon is12.5g, which is about 10 day. If you add a supplementary meal or weigh more, the time will be reduced. Generally, the normal weight of 7 to 10 days is enough.

Question 8: The most effective way to drink Herbalife milkshake is meal replacement. Meal replacement should be done at noon in the morning and evening, and the calorie intake of lunch should be properly controlled. Otherwise, losing weight will be very slow.

Question 9: Can you only drink Herbalife milkshake once a day? The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect is only two days at most, so the most important thing is perseverance. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or give priority to physical load, and gradually increase the amount of exercise to avoid overload of the heart and lungs or injury of muscles and joints!

Exercise and lose weight

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day before abdominal training. For example, he can do push-ups and leg lifts in situ. This doesn't require speed, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you are graceful when you go out.

feel

The first trick is to stick to losing weight. Have persistent attitude and spirit;

The second measure is to drink a glass of water before and after exercise. In the morning or evening (scientific analysis, evening exercise is more scientific and effective), drink a cup of boiled water first;

Third, exercise should be regular. The law mentioned here does not refer to the time of exercise, but to the events of exercise. This should be planned according to its own conditions and conditions, and constantly summarized and improved.

If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there was a rebound. This is what personal trainers usually call a rebound point.

swim

The data shows that the thermal conductivity of water is 26 times that of air.

Skipping rope to lose weight

Skipping rope to lose weight

If the heat loss in water at the same temperature is more than 20 times faster than that in air, it will effectively consume human heat. The test shows that swimming in water 100 meters consumes 100 kcal, which is equivalent to running 400 meters on land, cycling 1000 meters or skating 15 000 meters. In addition, "due to the action of water waves, the skin constantly rubs against the human epidermis, which makes the skin relax and rest, so people who swim often have smooth and soft skin."

Mountain climbing in summer has a significant effect on weight loss. When climbing a mountain in hot weather, physical exertion will increase by about 20%-30%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to prepare for a rest, take a watch and measure it: the heartbeat is 120 times per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat.

Question 10: How many days can Herbalife milkshake be drunk in a bucket? Under normal circumstances, two meals a day, two spoonfuls a meal, can last about 65,438+00 days. Coupled with complementary food, or too much weight and appetite, it may take a short time to finish eating.