Joke Collection Website - News headlines - There are about 300 million hypertensive patients in China. How do middle-aged and elderly people correctly prevent "three highs"?
There are about 300 million hypertensive patients in China. How do middle-aged and elderly people correctly prevent "three highs"?
First of all, which groups are susceptible? Three highs? ? 1, overweight and obese people;
2. Have a family history of hyperlipidemia, hypertension and diabetes;
3. People who have been in a state of high mental tension for a long time;
4. People who eat heavy oil, heavy salt and high sugar food for a long time;
5. Long-term heavy drinkers;
Second, how to prevent it? Three highs? ? 1, diet prevention
In diet, don't eat big fish and big meat, but should be light, eat more foods with low sugar, low fat and low protein, and at the same time control the intake of sugar and salt, and try to eat less sweets and fried foods. Develop regular eating habits and regularly quantify three meals a day, which can be properly controlled, reduce the burden of islets and avoid overeating.
2. Exercise prevention
Exercise can enhance the function of cardiovascular and cerebrovascular diseases, improve blood supply and prevent hypertension and hyperlipidemia. For example, walking, jogging, yoga and playing Tai Ji Chuan are all suitable.
Step 3 quit smoking and drinking
Is alcohol and tobacco the cause? Three highs? One of the major incentives is that long-term smoking will aggravate arteriosclerosis and cause vasospasm, and drinking will lead to an increase in blood pressure, so we should prevent it? Three highs? You must give up smoking and drinking.
4. Weight control
Being overweight can lead to? Three highs? The incidence rate is on the rise, so if your weight exceeds the normal standard, you should implement a weight loss plan, eat less and exercise more, and take preventive measures? Three highs? Invade your body.
Step 5 control your emotions
Learn to adjust your mind, control your emotions, release mental stress, and don't lose your temper casually. If you are in tension for a long time, it is likely to cause high blood pressure or other cardiovascular and cerebrovascular diseases.
6. Regular physical examination
Prevention of middle-aged and elderly people? Three highs? The most scientific method is regular physical examination.
Summary: I believe that after reading the above suggestions, most of my friends know how to pay attention to details in their lives to prevent three high schools. Hurry and forward it to your family!
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