What should I do if I lose weight and encounter stagnation?

1. To overcome the weight loss stagnation period, we must follow the weight loss stagnation period and correct the weight loss plan in time. After a period of time, the weight will definitely drop again. Especially in the week before menstruation, something happened: I was seriously planning to lose weight, but my body was a little edema, and my weight suddenly stopped moving and even increased by 0. 5* 1。 Five kilos. In fact, this is a normal physiological phenomenon, and the weight will naturally recover after the physiological period.

2. Eat lightly and don't ask too much for calories. At this time, even if you eat less, it is difficult to lose weight. On the contrary, it will make you tired and affect the upcoming physiological period. At this time, we should give priority to a light diet, put less salt and seasonings, and eat something warm.

3. Take a bath and relax. The phenomenon of body edema can help you improve your metabolism, help circulation, improve the discomfort of body swelling, relax your body and mind, and reduce the possibility of premenstrual depression by soaking in half-length bath and foot bath.

4. Increase the amount of exercise. Just diet without exercise, all you lose is water and muscle, and fat remains in your body, and the result will only get harder and harder. Therefore, the best way to lose weight is to cooperate with the exercise plan, and the effect will be lasting and effective.

5. Ask a nutritionist. Although protein diet can help you break down body fat quickly to achieve the effect of losing weight, it is easy to lose your health if you do it without the guidance of a dietitian, so you'd better consult a dietitian before starting protein diet.

6. Change your exercise style: If you used to do only one aerobic exercise (running, rhythmic gymnastics, swimming, etc.). ), try new moves or add a little local muscle training.

7. Reduce calorie intake: Do you often lose your appetite and steal food after exercise, so that you give up before exercise? Remember to eat an hour after exercise, or eat some fruit or milk 30 minutes before exercise to help you exercise, so that you won't feel hungry so easily.

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Ps Losing weight is like going down stairs, you should go down step by step. Usually, before you lose your ideal weight, you may encounter several weight loss stagnation periods (just like stopping on a ladder to rest), but as long as you try to break through, after a stagnation period, you will be closer to your ideal weight loss and it is not easy to gain weight again!