How should chicken breast be eaten to achieve weight loss effect?

Chicken breast is a kind of meat with high protein and low fat, which is beneficial for dieters to replenish energy after exercise. There are also many ways to reduce fat in chicken breast. Let's have a look!

1, chicken chops with black pepper and honey sauce

Ingredients: chicken breast, garlic, oyster sauce, soy sauce, honey, cooking wine, salt and black pepper.

Practice: 1, cut a few knives on the surface of chicken breast, which is more conducive to the taste. Then pat the back of the kitchen knife a few times to make the meat strong but not firewood. 2. Cut garlic into powder for later use. 3. Put the chicken breast into a bowl, add a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of soy sauce, a spoonful of honey, a little salt, half a spoonful of black pepper and chopped garlic into the bowl, grab it evenly with your hands and marinate it for two hours. The same sauce can be made for later use. 4. Brush a layer of cooking oil on the pot. When the oil is hot, add the marinated chicken breast, fry on high fire until both sides are slightly burnt, then pour in the same sauce and turn to low heat to cook.

2, shredded lemon chicken

Ingredients: chicken breast, lemon, millet pepper, cucumber, coriander, shallot, garlic, ginger, soy sauce, cooking wine, white sesame, oyster sauce, Chili noodles, cooking oil and vinegar.

Practice: 1, sliced ginger, chopped shallots, chopped garlic, chopped shallots, sliced millet peppers, sliced lemons, washed cucumbers and shredded for later use. 2. Boil the water from the pot, add the chicken breast after the water boils, put the sliced ginger and onion into the pot, boil the wine in a proper amount, take it out after boiling for about 10 minutes, pass it through cold water, let it cool, and tear it into thin strips along the lines of the chicken breast. 3. Mix a bowl of sauce, take a clean small bowl, add a spoonful of white sesame seeds, chopped green onion, minced garlic and a spoonful of Chili noodles to the bowl, pour in hot oil, then add cold water soy sauce, two spoonfuls of vinegar and one spoonful of oyster sauce, and stir well. 4. Put shredded chicken into a dish, then pour in the prepared sauce, sprinkle with chopped coriander, millet pepper, lemon slices and shredded cucumber, and stir well to serve!

These two ways of eating are both low-fat and delicious, so learn quickly!