Jump rope 30 words a minute.

1. Jump out of vitality, vigor and enterprising spirit.

Look! A group of elves are dancing and laughing. They are laughing, happy and sweating! Come on, come on, you're the best! It doesn't matter whether you win or not. What matters is your style and your efforts!

Every athlete is fighting, fighting for physical strength and fighting for will.

Spend your youth and energy on skipping tracks of different lengths.

Fight hard, athletes,

Write our youthful style with our spirit and show our youthful style!

The more you jump, the better you are.

Jump bar

Jump bar

Jump out of the spark of victory

Like a swallow, leaving a light movement in the air, ah! Take a steady step and jump into the air. Show the most beautiful and successful side with a light jump! Jump!

6. A small skipping rope connects unity and friendship;

A small skipping rope conveys courage and strength;

A small skipping rope is a demonstration of struggle and struggle;

A small skipping rope left glory and eternity;

7. Come on, rope skipping athlete. Grasping the rope in hand means grasping victory, and grasping the rope in hand means grasping life. Let this exciting moment reverberate in our hearts forever.

8. Your sweat falls on the ground, watering the flowers of success;

Your laughter is flying on the field, pregnant with the lofty honor of the class;

Your spirit is planted in sports, inspiring the outbreak of infinite power;

Jump, jump heartily, jump desperately. In this vast arena, you are like horses and arrows. You are stronger than tigers and leopards. Jump out of your personality, your brilliance, your harmony and your brilliant life.

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(collected from the network)