Do you have any recommendations for good ways to maintain health in the office?

Recently, there has been a trend of health preservation in the office. Everyone has something else on their desk. What's going on? Without further ado, let’s take a look at their health tips!

I don’t know if you don’t feel this way. After sitting in the office for a long time, you will have backache and back pain. At the same time, due to the lack of exercise, your whole body will be swollen and depressed, and you will have no energy. Today, "office sickness" has become an unavoidable problem for many migrant workers. Today I will share with you some office health tips to take care of your body and stay away from sub-health.

1. Drink water regularly

As the saying goes, water is the source of life. "Drink water on time and drink more water" are words we have heard since childhood, but have you ever "drink water well?" On the one hand, drinking water on time and in the right amount can regularly promote the metabolism of our body; On the other hand, if you stay in a cubicle for a long time, the air conditioner will blow from morning to night, which will accelerate the loss of water and even cause a fire. The whole person feels dry from the inside out. Drinking more water can suppress this discomfort. If you feel that drinking water is too monotonous, you can try homemade fruit tea to enhance the flavor and make you fall in love with drinking water.

2. Adjust office posture

Many office workers need to sit at their workstations for a long time and look at the computer all day long. It looks like they are all sitting there, but in fact they are sitting in all kinds of weird postures, some with their backs hunched, some with their legs crossed, some almost lying on the table, some with their heads almost drilling into the screen, etc... Over time, our waist and back There will be discomfort in the neck and cervical spine. If you try to adjust the posture at that time, you may not be able to correct it for a while. So it is better to force ourselves to practice and adapt to the correct sitting posture from now on. Over time, when the habit becomes natural, those discomforts will be completely away from us. At the same time, you can also try standing office, which can not only avoid the problem of body shape loss caused by sitting for a long time without exercising, but also make it easier to concentrate, killing two birds with one stone.

3. "Micro-fitness" at work station

Many people think that fitness can only happen in gyms outside the workplace. In fact, this is not the case. Just go to Station B and browse It can be found that the versatile UP owner has wonderful ideas and has shared many seemingly strange but actually extremely useful movements suitable for "quietly" fitness in the office. If you are worried that sitting for a long time will make your legs fat, you can try sitting at your workstation, holding a book in your thighs, with your calves and calves forming a right angle, and then use the power of your thighs and toes to make upward ups and downs for a long time. Keep at it, these small fitness moves can also help you maintain a good figure.

4. Take time to listen to "sound medicine"

It has long been mentioned in my country's ancient book "The Yellow Emperor's Internal Classic" that "use sound as medicine, and the medicine is for the heart." That is to say, using specific music, different frequencies rise and fall, and follow the sound. Music, rhyme, timbre, etc. are used to beneficially intervene in people's magnetic field and regulate people's emotions.

5. Decompression toys

Working can make money, but if you want to make money, you have to endure a lot of people and things that you were unwilling to endure before. The workplace is not a place where you can vent at will. At this time, there is a small decompression toy on the desktop or in the drawer, which can help us vent our emotions reasonably and correctly, vent and relieve our emotions in a timely manner, which is very beneficial to our mental health and physical health. Anger must not be tolerated or held back. Otherwise, it will be your own body that will be angry, and this will be a waste that outweighs the gain.

6. The essential office health product is tea. Dandelion is a traditional Chinese medicine that has the functions of beautifying the skin, clearing away heat and detoxifying, promoting choleretic and liver protection, and improving immunity. However, because of its cold nature, it is not good for women, so roses are added to neutralize it to achieve the effects of promoting qi and relieving pain, soothing the liver and relieving depression. Very friendly to women! Spring is a good time to maintain health. To be honest, several people in the office have already bought them!

Many friends must have thought that green tea is served in the office, but they guessed wrong. The answer is revealed, this is oolong tea. As the saying goes, drink green in summer, drink red in winter, and drink oolong in all seasons. Oolong tea has certain effects on weight loss and beauty. It can also promote digestion and reduce blood lipids. Very suitable for people who need to lose weight or have high blood lipids.

If there is tea, there must be its brother - milk! Milk is a must-have item in our office. The editor and everyone drink it. Whether it is pure milk or yogurt, it is everyone's first choice. Drink a bottle during breakfast to replenish body nutrition, and have a bottle in the afternoon when you are tired or sleepy. , thus returning to working condition with full energy.

Great for replenishing energy!

You have tea and milk, do you think this is enough? Of course NO!

Has anyone drank from these two bottles? Yes, they are sea buckthorn puree and wolfberry puree. I have to say that we are too healthy, and the puree has been cured. If you sit in front of the computer every day for a long time, your eyes will become particularly dry. The function of wolfberry is to protect your eyes and improve your eyesight, and it can also nourish your liver. Many people may not know much about sea buckthorn. It is widely planted in northwest my country and is used for desert greening. Its vitamin C content is very high. It is known as the king of vitamin C and can also lower cholesterol. These two purees are very good for office workers. Now that the epidemic is taking hold, improving immunity is essential! They are red dates, roses, mulberries, poria, and lilies. Drinking it for a long time can not only nourish qi and blood, but also nourish the liver and kidneys, strengthen the spleen and remove dampness. It can also soothe the liver and relieve depression. There are many benefits! Speaking of which, I’m going to make a drink too!

Of course, this is not the only way to maintain health in the office. After sitting for a long time, everyone will get up and walk around; they will also exercise briefly during breaks; everyone has green plants on their desks, and looking at them occasionally can also relieve stress. Eye fatigue; taking a nap after a midday walk, etc. In the final analysis, everyone is so concerned about their health because they are paying more attention to their health than before.

Realize that while working and living, we need a healthy body, and a healthy body requires us to pay attention to everything in our daily life. "Open your legs and keep your mouth shut" is not only It is a weight loss slogan, but also a health slogan. The editor also believes that in this health-preserving trend, everyone will influence each other and gain full health while maintaining health together!