How to prevent drivers from falling asleep in spring?

How to prevent drivers from falling asleep in spring?

Because the human body works according to its own biological clock, it has periods of excitement and fatigue. If you drive in the physiological cycle of normal sleep, you will definitely feel sleepy. Below I will share with you some tips for drivers on how to prevent spring sleep, hoping to help you.

How to prevent drivers from falling asleep in spring?

1, to prevent fatigue driving, we must first know what is fatigue driving vehicle? The so-called fatigue driving refers to that drivers drive vehicles for more than 8 hours every day, drivers engaged in road transport drive vehicles for more than 4 hours continuously, or engage in other labor with excessive physical exertion, or lack of sleep leads to drowsiness and limb weakness during driving, so that the traffic conditions on the road cannot be found and accurately handled in time.

2, in order to avoid fatigue driving vehicles, must keep awake driving. When driving, the driver's posture remains basically the same, and his attention should be highly concentrated, especially on the expressway, where the road surface is flat, there are no corners and there are few cars. At this time, it is easy to have brain fatigue caused by a single driving action.

Adequate sleep is the key to prevent "spring sleep". Keep a normal pace of life, avoid too much nightlife, don't entertain all night, and don't "burn the midnight oil" too much, so as not to induce or aggravate spring sleepiness. According to statistics, in traffic accidents caused by fatigue, 60% drivers slept less than 3.5 hours the day before. If you drive overtime at night, try to rest for about an hour the next afternoon, which is very important for safe driving.

4, suitable for stimulation, for drivers who can't rest because of driving tasks and still feel "spring sleepy" after activities, cold water stimulation and other methods can be used. Drinking a glass of cold water and then wiping your face with cold water can alleviate drowsiness to some extent. You can also put mint and lily-scented perfume in the car to help refresh yourself. In addition, applying proper amount of cool oil or essential oil to temples and foreheads can reduce people's drowsiness.

5, diet conditioning, drivers eat more food to prevent fatigue is also an effective way to prevent "spring sleep." Foods such as carrots, cabbages and oranges contain a lot of vitamins, which can be used to dispose of the metabolites accumulated when people are tired as soon as possible. In addition, it is best not to eat a lot of milk, bananas, fat and other foods before driving. This kind of food is easy to make people feel tired or cause obvious drowsiness and fatigue, and has hypnotic effect.

6. Exercise muscles and bones. When you feel "spring sleepy" during driving, you can stop in the cab, straighten your waist, close your eyes and take a deep breath for 20 times, then get out of the cab, stretch your arms and bend down for 20 times, which can effectively drive away drowsiness and put you back into driving.

7. Open the window. Some drivers are prone to fatigue when they close the window to listen to music or radio during long-distance driving. At this time, if you open the window or open the window to keep the air circulating, it can stimulate the nerves of the human body, which is the easiest way to expel the "spring sleep".

The doctor advised the driver to have a rest every two hours. Wash your face, exercise your legs and feet and breathe fresh air in the rest area. And try not to drive when you are used to sleeping. Because the human body works according to its own biological clock, it has periods of excitement and fatigue. If you drive in the physiological cycle of normal sleep, you will definitely feel sleepy. Feel your state before driving. If you have found yourself in poor physical or mental condition, don't drive reluctantly, because fatigue is likely to take advantage of it in a short time.

The correct way to prevent sleepiness in spring is:

1, go to bed early and get up early to ensure sleep;

2. Pay attention to the ventilation of the cab and keep the air fresh, otherwise harmful gases such as carbon dioxide will increase, which will contribute to the occurrence of spring sleep;

3, strengthen exercise, stroll in the morning, do exercises and run, and play Tai Ji Chuan is very conducive to refreshing;

4. Do a good job of diet adjustment. Experts say that "in spring, the taste of food should be reduced to sour and sweet to nourish the temper." Don't eat cold, greasy and sticky things, and don't drink too much. It is best to eat more fresh vegetables and fruits every day;

Experts suggest that in spring, when resting on the way out of the car, it is best to breathe more fresh air and enjoy the sunshine in spring, which will help to enhance the vitality of various organs of the body.

Extended reading: a diet conditioning method to prevent sleepiness in spring

Dietary porridge for preventing drowsiness in spring

1. White bean porridge Ingredients: white lentils 30g, lotus seeds 15g, tremella fuciformis 10g, rice 100g, and appropriate amount of water. Practice: Wash white lentils, lotus seeds and rice, wash and chop tremella with cold water, add appropriate amount of water, boil it on high fire, and then cook it into porridge with low fire. Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and refreshing, and is suitable for people who are tired and weak in spring.

Second, rose porridge raw materials: dried rose buds 10g, rice 10g. Practice: Wash the rice clean, add a proper amount of water to the pot, then add dried rose buds to cook porridge together, and eat it after 30 minutes.

Efficacy: Eating rose porridge often can make people feel good, make skin tender and shiny, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

Three, two meters jujube porridge practice: glutinous rice 100 grams, coix seed 100 grams, jujube 50 grams. Mash glutinous rice, wash coix seed, put the red dates into the pot together after removing the core, add water to cook porridge, add some brown sugar when the porridge is cooked until it is thick, and cook for a while. Tips: A clinical study abroad shows that patients who eat red dates continuously recover more than three times faster than those who simply take vitamins. Coix seed is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus, and has a good cosmetic effect. Combining the two, cooking porridge can relieve fatigue.

Fourth, the practice of yam walnut porridge: fresh yam 100 grams, lentils, walnuts 50 grams each, rice 60 grams. Wash and slice the yam, put it into the pot with lentils, walnuts and rice, add water to cook porridge, and add salt, monosodium glutamate, ginger and chopped green onion to taste when the porridge is cooked. Tip: Yam has the effects of strengthening the spleen, eliminating dampness and refreshing. Spring pays attention to nourishing the liver and protecting the spleen, so this is also a very good porridge.

Diet conditioning method

First, eat more calories for breakfast. Develop the habit of eating the most calories for breakfast every day, and supply enough calories for the human body. The ideal diet arrangement is that breakfast consumes the most calories, followed by Chinese food and dinner.

Second, a light diet will make people feel tired after meals, which is manifested in body temperature, blood sugar, depression and decreased work efficiency, so it is easy to be light and palatable in spring.

3. Adequate intake of protein protein is composed of various amino acids, among which kynurenine is the main component of chemicals that alert the brain, so protein intake from lean meat, chicken, fish and buttered dairy products will help to improve people's energy. Fourth, eating fruit and drinking fruit juice is rich in potassium, which is one of the main minerals to help maintain cell moisture. Lack of potassium can make people feel weak and affect their concentration. Raisins, oranges, bananas and apples are all rich in this mineral.

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