Do drinks labeled as sugar-free like Yuanqi Forest really not make you gain weight?

Recently, an apology letter from Yuanqi Forest has been on the hot search. The content is that the previous statement of "0 sucrose, low fat" on the packaging of Yuanqi Forest milk tea products has been modified and changed to "?" Low sugar, low fat?. And it is this seemingly insignificant small change that has aroused heated discussions among netizens. Do the drinks on the market with the banner of "sugar-free" actually contain sugar? Do sugar-free drinks like Yuanqi Forest make people gain weight? It became a hotly debated issue for a while. Next, the editor will take you to see whether the sugar-free labels on beverages such as Yuanqi Forest really will not make people gain weight. The drinks on the market that are labeled as "sugar-free" still contain sugar

Many "sugar-free" drinks on the market now have the slogan "0 sucrose". In fact, this is playing with consumers. A word game: ?0 sucrose? Does it mean sugar-free? The answer is of course no. As we all know, in addition to sucrose, fructose, lactose, etc. are also a major source of calories in beverages. Some merchants use such word games to make consumers mistakenly believe that "0 sucrose" is equivalent to "sugar-free". Therefore, you should keep your eyes peeled when buying some so-called "sugar-free" drinks on the market, otherwise you will end up getting fatter as you drink, and the gain outweighs the loss. Can drinking sugar-free drinks prevent people from gaining weight?

Let’s put aside the word-playing drinks mentioned earlier. If they are genuine drinks with 0 calories and 0 sugar, they will have a positive effect on preventing obesity and controlling weight. Because the source of sweetness in these drinks is sweeteners, as food additives, these sweeteners are safe as long as they are used in compliance with regulations. Whether you can avoid gaining weight or not depends on yourself

Although sweeteners are not high in calories, they do have a side effect, that is, they will increase people's desire for high-calorie foods and in disguise promote people's craving for high-calorie foods. Food intake. Therefore, if you have no self-control, even if you drink sugar-free drinks, you will not be able to resist the temptation of other high-calorie foods, and it will obviously not help you not to gain weight.

Therefore, if you want to lose weight without gaining weight, it still depends on yourself. Keep your mouth shut and open your legs. Sugar-free drinks can be a supplement on the road to weight loss, but self-control plays a decisive role. The above are all the editor’s views on this matter. If you have any different opinions, please feel free to discuss and exchange them in the comment area.