How to recuperate dry skin all over the body?

Some people have sensitive skin, and their skin will change when the weather changes. If the weather is dry, the skin will also become dry. Dry skin is caused by lack of water. Many people will have dry skin in winter, some parts will be dry and peeling, and even severe itching will occur. So how to adjust the dry skin of the whole body?

How to recuperate dry skin all over the body?

1, pay attention to your diet. Skin problems such as dull and mottled skin are mainly caused by internal factors, and internal adjustment is the long-term and effective way to solve skin problems. Dry skin and fine lines are all related to vitamin E deficiency. Therefore, timely vitamin E supplementation is the key to retain youthful skin. Generally speaking, vitamin E is abundant in vegetables, fruits and meat, especially in nuts.

2. Drink plenty of water. Water can promote the elimination of waste in the body. Even in winter, you should always clean your body and skin with eight to nine glasses of water every day, especially when you often work in an air-conditioned environment.

3. Eat more fruits and vegetables. Vitamin a, vitamin c and vitamin e can't be ignored in protecting health. It is recommended to eat at least 400g of fruits and vegetables every day, which can make the skin more delicate and fair.

4. Exercise more. In fact, doing exercise is also the only way to help you have perfect skin. If you want to improve skin problems, you can't just apply skin care products, but also start from the root causes.

What are the causes of dry skin?

1, air conditioning: Sometimes it's beginning of autumn, but the temperature is not lower at all than in summer. The cold air of the air conditioner will dry the indoor air, while the outdoor humidity is not as high as that in summer, which will take away some moisture from the skin. If you don't pay attention, fine wrinkles are easy to appear.

2, ultraviolet rays: With the sunny weather, the ultraviolet rays in the sun are not covered by thick clouds, which will also cause trouble to the skin.

3. Excessive bathing: The temperature is high in summer, and people like to take a bath once or twice a day or even more. After climate change, the sweat and oil secreted by the skin will gradually decrease. Taking too many baths is easy to wash off the scales mixed with cuticle and sweat, which reduces the protection of these substances to the skin, and the water in the cells is easier to evaporate and the skin is dry.

4, summer skin care products: summer skin care products are refreshing, but these skin care products are "outdated" in late summer and early autumn, and the moisturizing and water-locking ability obviously can not meet the requirements, so it is best to start using moisturizing skin care products to reduce water loss.

Dry skin needs conditioning, in fact, internal adjustment is more important than external repair. Usually you can eat more vegetables and fruits rich in vitamins, or sesame seeds and honey, and drink more water. At the same time, develop reasonable living habits, go to bed early and get up early, keep a happy mood, and with a little proper skin care, dry skin will not be a problem.