Efficacy of eight-treasure porridge

What are the benefits of eight-treasure porridge to the body?

1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.

2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer. 3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix seed ester, leucine, arginine and vitamin B 1.

Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to diuresis, diuresis, spleen strengthening, arthralgia removing, heat clearing and pus discharging. 4. White lentils: White lentils are a good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves.

A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.

5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. , and has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and fixing essence. 6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.

It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Middle-aged and elderly people suffer from menopause osteoporosis, calcium deficiency at the peak of adolescent growth and development, female anemia and iron deficiency. Eating jujube food will have a good therapeutic effect and a good nourishing effect on people who are weak after illness.

Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

What are the benefits of eight-treasure porridge to the body?

1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.

2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.

3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix seed ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to diuresis, diuresis, spleen strengthening, arthralgia removing, heat clearing and pus discharging.

4. White lentils: White lentils are a good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.

5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. , and has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and fixing essence.

6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Middle-aged and elderly people suffer from menopause osteoporosis, calcium deficiency at the peak of adolescent growth and development, female anemia and iron deficiency. Eating jujube food will have a good therapeutic effect and a good nourishing effect on people who are weak after illness. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

What are the effects of eight-treasure porridge? What is the calorie of eight-treasure porridge?

How many calories are there in eight-treasure porridge? 1. What are the effects of eight-treasure porridge? The effect of eight-treasure porridge-japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.

The effect of eight-treasure porridge-Euryale ferox is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer. Efficacy of eight-treasure porridge-Coix lacryma-jobi is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lacryma-jobi ester, leucine, serine and vitamin B 1.

Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to diuresis, diuresis, spleen strengthening, arthralgia removing, heat clearing and pus discharging. The effect of eight-treasure porridge-white lentils White lentils are excellent ingredients for both medicine and food, and they are rich in nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves.

A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.

Recommended reading: Autumn health porridge-the effect of eight-treasure porridge-the effect of eight-treasure porridge-Lotus seeds Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission. Efficacy of eight-treasure porridge-Jujube (dried) Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.

It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Middle-aged and elderly people suffer from menopause osteoporosis, calcium deficiency at the peak of adolescent growth and development, female anemia and iron deficiency. Eating jujube food will have a good therapeutic effect and a good nourishing effect on people who are weak after illness.

Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

The effect of eight-treasure porridge-longan is named after its round black luster and white umbilical protuberance, which looks like the legendary "dragon" eye. Fresh longan is extremely tender, juicy and delicious, which is beyond the reach of other fruits.

Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, calming nerves, strengthening brain and improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening the spleen and wisdom, and has a good curative effect on insomnia, palpitation, neurasthenia, memory loss and anemia.

Longan is sweet and warm, so people with symptoms of excessive internal heat and pregnant women should not eat it. Efficacy of eight-treasure porridge-Lily (dried) Lily is a famous health food and commonly used Chinese medicine.

Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has good nutrition and tonic effects, especially for the weak and neurasthenia after illness. People with bad bronchi eat lilies to improve their condition, because lilies can quench thirst and moisten dryness.

Regular consumption has the effects of moistening lung, clearing heart fire, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves. Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin, which is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic.

It is helpful to strengthen physical fitness, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy. Second, what is the calorie of eight-treasure porridge? Wahaha almond eight-treasure porridge-alias: eight-treasure porridge calorie: 59 kcal (per100.0g) Efficacy: four-star diet food with low unit calorie. Category: fast food, fast food, Yinlu longan lotus seed eight-treasure porridge-alias: eight-treasure porridge calorie: 75 kcal (per100.0g) Efficacy:

Recommended reading: The diversified tastes of eight-treasure porridge are better. Explain the fast food eight-treasure porridge in detail, and the calories are not low. If you want to lose weight, you should choose a sugar-free one. The calorie and weight loss effect of millet eight-treasure porridge are 19 12 calories (every 3870.0g). Efficacy: Four-star diet food with low unit calorie. Tip: Yitong 5 1.com pays attention to life and health with you. After reading this article, you have an understanding of the efficacy and calories of eight-treasure porridge.

Nutritional value of eight-treasure porridge

The material selection characteristics of "eight-treasure porridge" determine that "eight-treasure porridge" is rich in nutrition and comprehensive.

No food in the world contains all the nutrients the human body needs. "Eight-treasure porridge" takes rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam and medlar. This is a typical application of protein complementation in food.

Cereals lack lysine, while beans have higher lysine content: millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicine is also a medicinal material with nourishing, recuperating and fitness functions. Cooking porridge with whole grains can give full play to the complementary role of amino acids, learn from each other's strong points and improve the utilization rate of protein.

(1.92g of finished product is based on the nutritional theory of known nutritional raw materials, excluding the nutritional content of unknown nutritional raw materials and the nutritional loss involved in food processing operations) calories: 620.64kcal; Vitamin B6:0.02 mg; Protein:15.49g; Fat:1.36g; Pantothenic acid: 0.12mg; Carbohydrate:138.02g; Folic acid: 5.82 micrograms; Dietary fiber: 2.78 grams; Biotin:13.92μ g; Vitamin A:0.30 micrograms; Carotene:1.80μ g; Thiamine: 0.3 1 mg; Riboflavin: 0.17mg; Nicotinic acid: 2.55 mg; Vitamin C:4.26 mg; Vitamin E: 1.89 mg; Calcium: 35.88 mg; Phosphorus: 260.40 mg; Potassium: 369.06 mg; Sodium: 6.55 mg; Magnesium: 86.34 mg; Iron: 2.7 1 mg; Zinc: 2.84 mg; Selenium: 4.80 micrograms; Copper: 0.49 mg; Manganese: 5 1.77 mg; Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health-keeping and bodybuilding food.

The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron and blood, benefiting qi and calming the nerves. Sugar, milk, etc. It can be added according to taste when eating.

Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids. Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.

Coix seed is rich in carbohydrates, the main components of which are starch and sugar, and also contains nutrients such as fat, protein, coix seed ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to diuresis, diuresis, spleen strengthening, arthralgia removing, heat clearing and pus discharging.

White lentils White lentils are rich in nutrition and are excellent food for both medicine and food. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors.

Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects. Lotus seed Lotus seed is rich in nutrients such as protein, carbohydrate, nicotinic acid, potassium, calcium and magnesium, and has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.

Jujube (dried) jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.

Middle-aged and elderly people suffer from menopause osteoporosis, calcium deficiency at the peak of adolescent growth and development, female anemia and iron deficiency. Eating jujube food will have a good therapeutic effect and a good nourishing effect on people who are weak after illness. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver.

Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases. Longan Longan is named after its round black luster and white umbilical protuberance, which looks like the eyes of the legendary "dragon".

Fresh longan is extremely tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying.

Longan contains a variety of nutrients, and has the effects of nourishing blood, calming nerves, strengthening brain and improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening the spleen and wisdom, and has a good curative effect on insomnia, palpitation, neurasthenia, memory loss and anemia. Longan is sweet and warm, so people with symptoms of excessive internal heat and pregnant women should not eat it.

Lily (dried lily) is a famous health food and a commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has good nutrition and tonic effects, especially for the weak and neurasthenia after illness.

People with bad bronchi eat lilies to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart fire, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.

Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin, which is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physical fitness, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.

Category remedies come from folk raw materials: 6 grams of Euryale ferox, white lentils, lotus seeds, yam, red dates, longan and lily, and 0/50 grams of rice. First, decoct the medicine for 45 minutes, then add rice and continue to boil it into porridge. Usage: Mix sugar for several days.

Efficacy: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.

Indeed, drinking porridge has many benefits for health. As early as the Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and a recipe for diet". Lu You, a famous poet in the Song Dynasty, even thought that eating porridge could prolong life.

It is recognized by the medical profession that porridge can tonify yin, promote fluid production, nourish the stomach, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people. After the porridge is cooked, there is a delicate and sticky layer floating on it.

What effect does eating eight-treasure porridge have on the body?

1, the efficacy and function of eight-treasure porridge

Porridge boiled with whole grains is rich in nutrition and dietary fiber. For the elderly or patients with loose teeth, drinking more porridge can prevent minor illnesses and is the best prescription for health care. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

2. How to choose eight-treasure porridge?

Pay attention to the production date and manufacturer when purchasing, and look for the health permit mark.

3. Making skills of eight-treasure porridge

The ingredients and production of eight-treasure porridge are very simple. The finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy. It can supplement iron, enrich blood, nourish qi and soothe the nerves. Can be used as daily health food. There are eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice: 1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to shell. 2. Add a proper amount of water and rock sugar to all the materials, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.

4. Taboo of eight-treasure porridge

Not suitable for diabetics to eat in large quantities.

5. The fitness function of eight-treasure porridge

Healthy constitution is peaceful, damp heat constitution, and yin deficiency constitution.

What are the benefits of drinking eight-treasure porridge? How long does it take to cook?

The practice of black glutinous rice eight-treasure porridge introduces the cuisine and its effect in detail: delicious porridge soup The ingredients of black glutinous rice eight-treasure porridge: main ingredients: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar. Characteristics of black glutinous rice eight-treasure porridge: coarse grains and dried fruits-"eight-treasure porridge" is the best carrier for daily consumption of all kinds of coarse grains and dried fruits. The beauty of black and white glutinous rice is that it contains a lot of glutinous rice.

What's more, mixing a variety of raw materials can give full play to the complementarity of nutritional components and improve the overall nutritional value of mixed food. Therefore, there is a saying that "you often eat eight-treasure porridge and live to ninety-nine". Don't believe it. Teach you how to make black glutinous rice eight-treasure porridge, and how to make black glutinous rice eight-treasure porridge is delicious. 1, Lycium barbarum, oats and lotus seeds are soaked in warm water.

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. The practice of mung bean eight-treasure porridge introduces the cuisine and function in detail: home-cooked recipes for clearing away heat and toxic materials and preventing heatstroke; Taste: sweetness technology: boiled mung bean eight-treasure porridge making material: main ingredient: mung bean100g; Accessories: 50 grams of glutinous rice, 50 grams of chestnuts (fresh), 30 grams of lotus seeds, 20 grams of dates (dry), 0 grams of longan and 20 grams of peanuts (raw). 2. Soak the lotus seeds in alkaline water to remove the green heart; 3. Wash red dates and remove pedicles; 4. Wash and peel peanuts with hot water; 5. Chop longan meat; 6. Wash mung beans and boil them in water until they are five ripe, and add washed glutinous rice to boil; 7. Then add chestnut meat, peanuts and lotus seeds and cook until the rice and beans boil; 8. Add longan meat, golden cakes, red dates and other ingredients and cook for five minutes on low heat.

Petty bourgeoisie attention-food phase grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.