When is the best time to eat fruit?

Eating fruit in the morning is gold, eating silver at noon and eating copper at night. In other words, eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.

But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Choose the time to eat fruit carefully, not to say that eating in the morning is particularly good, but eating at night is particularly bad.

Eating before meals is good for stimulating appetite, and eating after meals is good for the digestion and absorption of things. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. For example:

Banana: Banana has high potassium content, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.

Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.

Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night.

Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. However, people who eat on an empty stomach or have weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.

Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.

It is best to eat fruit 65438+ fruit 0 to 2 hours before meals, which is easy to absorb the essence of fruit. It is best not to eat fruit after meals. After getting up, you can't eat acidic fruits and bananas on an empty stomach.