Seven health tips to solve big problems, suitable for men, women and children, family collection.

The fast-paced life makes many people have no time to take care of their health. After a long time, their bodies have accumulated various problems, large and small.

Don't wait until you are really sick to understand the importance of health. Every day should be the beginning of caring for yourself, and it is the simplest and most practical to learn some secret recipes for health preservation.

1, running for 5 minutes is comparable to jogging for 45 minutes.

Many people know that exercise is good for your health, but you really can't spare the time to do it. Then, you can only exercise for 5 minutes at a time. Is this easier to achieve?

A study by Curtin University in Australia found that running for 5 minutes three times a week can enhance metabolism and promote heart health. Compared with jogging and walking, high-intensity exercise can produce the same effect in a short time, and it is more conducive to persistence.

Exercise can be divided into aerobic exercise and anaerobic exercise. Running fast belongs to the latter, which can enhance explosive power and reaction speed, maintain endocrine balance and reduce the risk of falling.

2, fall in love with fire and adjust the liver, drinking water is very important for water.

Some people are very angry. Like thunder, they will explode at any time. Don't just think he has a bad temper, it may also be because he has a bad liver. People with strong liver fire and bad liver qi can easily lead to emotional disorder, or be particularly irritable or prone to depression.

People with liver fire can soak in water with Pugending tea, which can well remove liver fire, promote the discharge of liver poison and improve liver function, and achieve multiple goals.

Pugen Ding tea can help clear away fire and detoxify, antagonize the damage of endotoxin to lysosomes and mitochondria of hepatocytes, alleviate the toxic effect of endotoxin released after antibiotics, and enhance the ability of liver regeneration.

People with liver qi discomfort, especially women who are angry and have nodules in their breasts, can drink dry water of thorn pear.

Dried Rosa roxburghii is a wild hill rose. After the yin dries naturally, it can soothe the liver and regulate qi, promote blood circulation and remove blood stasis, which is very beneficial to women. Dried Rosa roxburghii is often soaked in water, which can also help improve endocrine and play a role in lightening spots and resisting aging.

3, soak your feet after catching cold, or drink ginger soup to drive away the cold.

I believe many people like to soak their feet for health. Soaking their feet is really useful, especially after catching a cold. Soaking your feet with warm blisters and sweating all over will make you feel much more relaxed.

Keep the temperature at about 40 degrees, and then put your feet in. Don't exceed your ankles, soak. Then rub your feet and soak for about 20 minutes.

It is worth noting that people who are older, have diabetes, cardiovascular and cerebrovascular diseases, peripheral vascular diseases, lower extremity atherosclerosis, and poor peripheral circulation should not soak their feet too high, and should be controlled at 37-39.

If you catch a cold, you won't feel hot for a long time. You can also drink some ginger soup to help you drive away the cold.

There are many kinds of ginger soup, not only boiled with ginger, but also with other ingredients, such as jujube.

Jujube can nourish blood and soothe the nerves. Cooking with ginger can play a very good role, can better play the role of ginger, can enhance the circulation of qi and blood, and is also very effective in conditioning cold hands and feet.

4, nap 10 minutes, comparable to sleeping for 2 hours.

A study found that taking a nap 10 minutes every afternoon can drive away drowsiness, and the effect of relaxing nerves is comparable to that of deep sleep for 2 hours.

If you take a 30-minute nap every day, the hormone secretion will be more balanced and the risk of coronary heart disease will be reduced by 30%.

"Charging" yourself with a nap can improve the brain's reaction ability and improve the work efficiency in the afternoon. People who can't sleep well at night should take a nap at noon, which can improve the impact of lack of sleep.

It is suggested that the nap time can be chosen half an hour after lunch, and don't go to bed immediately after dinner; Don't take a lunch break for more than half an hour, or you will be more tired. Office workers should try not to lie prone on the table when taking a nap, and they can bring their own folding recliners.

5. comb your hair if you have nothing to do, and comb away the pain and troubles.

Whether men or women, there is always no harm in combing their hair more.

Some people with severe hair loss may feel that the more they comb their hair, the more they lose. But in fact, it is easier to knot without combing your hair. If you accidentally pull it, it will do more harm to your scalp.

So you can use your fingers as a comb and comb your hair backwards from your forehead. In this process, many acupoints will be massaged, which has a good health care effect on headaches and eyes.

In addition, combing hair can effectively promote blood supply to the brain and cranial nerves, play a refreshing role and prevent memory loss.

6. Controlling the eating speed is more conducive to losing weight.

Summer is coming, how many girls have started to lose weight again? Then you need to pay attention to control the speed of eating and chew slowly.

If you eat too fast and eat more, you will naturally gain weight. Chewing slowly can improve satiety, so you will eat less, and then you can control your appetite.

The reduction of food intake, coupled with the slow chewing of food, is easy to digest after entering the body, and reducing food accumulation will reduce the amount of fat. From this perspective, it really played a role in losing weight.

7. Kneeling and walking can tonify the deficiency of kidney, liver and spleen.

Walking with bent knees means bending your knees, or walking in circles on your knees, which is a good way to delay the aging of your legs, waist and whole body.

Because people's aging, mostly from the feet. The ancients said, "People get old when they get old." . Chinese medicine also believes that the kidney is in the lower jiao, and kidney deficiency first involves the lower limbs.

Walking with knees bent or kneeling posture can promote the straightening of psoas and abdominal muscles, gain tension, promote the input of qi and blood into both kidneys, make the heart and kidney intersect, and tonify the deficiency of kidney, liver and spleen.

Regular practice of walking on knees is helpful to lose weight, eliminate abdominal fat and change the phenomenon of paunchy.