Is it okay to diet and lose weight and drink glucose?

Glucose is a drug, a carbohydrate that can be directly absorbed and utilized to supplement heat energy, and it is the main source of energy needed by human body. It is oxidized into carbon dioxide and water in the body, provides heat at the same time, and can also be converted into glycogen or fat for storage. Used to help patients who can't eat normally supplement sugar. When the human small intestine directly absorbs glucose for a long time, the functions of amylase and other digestive enzymes secreted by the intestine will deteriorate. Over time, it will affect the digestion and absorption of food.

Dietary principles of losing weight

Control staple food and limit sweets: If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat foods that contain too much starch and are extremely sweet, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract and fruit juice sweets. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Reduce calorie intake: Nutritionists believe that whatever you control-protein, carbohydrates or fat-will ultimately reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you can lose 10 pounds in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Reduce food intake: If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you like a certain food and eat it in large quantities, you should pay attention to reducing the amount each time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.