Which is more important, physical health or mental health?

Which is more important, physical health or mental health?

Which is more important, physical health or mental health? Many people keep saying that good health is true and peace is blessing, but they don’t know that good health and peace are important. Behind it is the support of every mental health. So, which one is more important, physical health or mental health? Which is more important, physical health or mental health? 1

If the two have to be compared, then I personally think that mental health is more important than physical health. This is because mental health cannot be seen in essence. What, but if there are problems in the mind, it may cause many diseases, and these diseases will be far greater than the harm caused to our physical health. To give a familiar example, if a person has long-term psychological depression or If a person suffers from depression, this mental illness is very difficult to cure and poses a great threat to human life. One of my immediate family members always wanted to end his life prematurely because of depression. But his body does not have any disease at all. From this we can see how big a threat mental health poses to human beings. Relatively speaking, physical health is indeed very important, but I think we must first ensure mental health before we can ensure physical health. healthy. If we want to ensure mental health in life, we need to pay attention to the following points:

1. Learn to relax ourselves from stress

The first point is that we should learn to relax ourselves from stress, because From a psychological point of view, long-term negative pressure can easily make us slowly become depressed. Once the depression reaches a certain level, we may suffer from depression. I suggest that everyone has their own way to release stress. For example, if you are an introvert, then when you feel stressed, you can go to some quiet cafes to drink coffee and slowly release yourself.

2. Maintain good sleep

According to scientific research, long-term lack of sleep will make the human body feel increasingly stressed and depressed. It is getting worse and worse, and the memory is seriously damaged, which significantly increases the chance of depression. Therefore, I suggest that everyone should go to sleep before 11 o'clock every night and maintain a complete sleep time of 6 to 8 hours.

3. Maintain reasonable exercise

As the saying goes, life lies in exercise. Exercise can not only help us accelerate our heartbeat, promote blood circulation, and improve immune function and resistance function, but also helps us release stress and help us fall asleep more quickly, which also plays a very important role in preventing mental health.

Which is more important, physical health or mental health 2

How to maintain mental health

Maintain an optimistic mood. Love life and love your job. Be good at finding fun in life. Even doing some housework should not be regarded as a burden, but should be done with interest. You should continue to create at work, realize your own life value through progress, and constantly feel the joy of success.

Be good at eliminating bad emotions. When you encounter something that doesn't go your way, don't keep it in your heart. Be good at speaking out your troubles or confusions in a timely manner so that negative emotions can be released, so that you can always keep a happy mood by your side.

Always help others. Helping others is a noble virtue. Helping others often means keeping yourself in a good state of mind.

Be kind to others and be generous. If you get along with others with positive attitudes such as understanding, tolerance, trust, and friendship, you will get a happy emotional experience.

How to judge whether mental health is normal

Intelligence standard: Normal intelligence is the most basic mental health condition for a normal life. A good intelligence level is the key to academic success and career success for all people in society. the psychological basis of success.

Emotional standards: Emotions refer to a person’s subjective experience of whether objective things meet their needs. A stable and happy mood is a sign of emotional health. Emotional changes should be caused by appropriate reasons and should be appropriate to the degree of emotional reaction.

Will standard: refers to the psychological process in which people consciously determine activity goals, control their own actions, and overcome numerous difficulties to achieve predetermined goals. Which is more important, physical health or mental health? 3

The British Ministry of Public Health advocates: Stand and work for 1 hour every day

“If you want to be healthy, please stand and work for 1 hour every day. "This is a health initiative issued by the British Ministry of Public Health to the whole country recently. According to reports, Professor Coven, director of health and well-being at the British Public Health Department, said that getting the body moving is a "miracle cure" for reducing cancer, heart disease and improving mental health. As soon as this statement came out, people all over the world who were concerned about health felt that it was unique and novel. British health management experts believe that office workers and students should stand more often, which can effectively help prevent obesity, various cancers and heart disease.

Overweight and obesity are prone to cancer

Cancer is one of the leading causes of death in the world, according to the International Union Against Cancer (UICC) and the World Health Organization (WHO) from 2005 to 2015 84 million people will die from cancer. If not effectively controlled, the number of cancer deaths will increase year by year, and it is expected that the number of cancer deaths will reach 12 million by 2030.

Recent studies have found that there is a causal relationship between overweight and obesity and the occurrence of cancer. The famous Swedish institution Karolinska Institute conducted a survey of more than 28,000 patients from 1965 to 1993 and found that 33% of cancers occurred in obese people, of which 25% were men and 37% were women. . These people have a higher risk than the general population of small bowel cancer, colon cancer, gallbladder cancer, pancreatic cancer, laryngeal cancer, kidney cancer, bladder cancer, cervical cancer, uterine cancer, ovarian cancer, brain tumors, connective tissue tumors, and lymphoma. .

Weight restriction and weight loss can help prevent cancer

About 1/4 of adults worldwide are obese. This number has increased fourfold in the past 25 years. Some scholars believe that the reason is that people nowadays are becoming less and less interested in sports. Of course, a large part of the reason is due to the nature of modern work. Many people work in front of computers and sit at work all day long. Tiredness and work pressure make them lie on the sofa without moving after returning home. Some people continue to play cards, games and check Weibo in front of the computer when they return home. Don’t you know that doing so will not only cause injuries to the cervical and lumbar spine, but more seriously, it will also increase the risk of various chronic diseases and cancer.

Data show that there are 57 million deaths worldwide every year, of which 5.3 million deaths are related to lack of exercise, which is slightly higher than the number of deaths due to smoking. German experts pointed out that the number of immune cells in the human body increases with the increase in activity. The number of immune cells in people who sit for a long time decreases, which greatly increases the risk of cancer. Japanese medical scientists have found that most gastric cancer patients usually eat too much and sit for too long. American studies show that people who sit for long periods of time are 40% to 50% more likely to develop colon cancer than those who exercise regularly, and men are also more likely to develop prostate cancer.

Standing while working helps burn calories

Standing can not only improve human posture and relieve back pain, but also improve blood circulation, promote cardiovascular health, consume energy, and reduce weight. When a person's heart rate increases by an average of 10 times per minute when standing, the body will burn 0.7 more calories per minute (50 calories per hour). Therefore, this kind of standing exercise helps to consume the heat accumulation in the body and reduce weight gain, which is very beneficial to health.

Of course, in addition to standing to work, you can also change some lifestyles to really get moving, such as walking with your family, getting off the bus one stop early, Going for a jog with friends or colleagues can help prevent obesity, many types of cancer and heart disease.

More than 30% of cancers are preventable and avoidable. Cancer is a large class of diseases caused by multiple causes, stages and mutations in normal cells of the body. It is affected and restricted by many factors, and overweight and obesity are just one of many factors. In addition to genetic factors that cannot be changed, it is helpful to avoid exposure to common high-risk factors such as smoking and alcoholism, reduce environmental pollution, chemical pollution and ionizing radiation damage, reduce work and life stress, maintain a good mentality and maintain psychological balance. for cancer prevention.