Shandong ship traffic female soldiers can remember thousands of sets of numbers, how to train their memory ability?

First, meditation

Meditation can improve your memory. The researchers completed a study in university to see if meditation can improve memory and attention. This study requires participants to attend an eight-week course, which will teach them meditation and relaxation. After eight weeks, they were monitored with a group of people who had never attended the course, performed various daily office tasks, and tested their factors, such as accuracy, speed and multitasking ability. In improving memory, stress level and attention, the results of meditation group are obviously better than those of other groups.

Second, focus on one task at a time.

Doing one thing at a time can improve your memory. Focusing on one task at a time means that you can focus on this task without thinking about anything else. This means that your brain doesn't have to remember so many things at once, and your mind will only focus on one thing. This makes it easier for you to remember things, because you will concentrate all your attention and brain power on one topic instead of dispersing it on multiple tasks. That's why when you multitask, the overall efficiency will decrease, so it's best to focus on only one thing at a time.

Third, chewing gum

Chewing gum can improve your memory. According to a study, chewing gum can help people concentrate on various tasks for a longer time. Research shows that people who participate in audio tasks when chewing gum have faster reaction time and more accurate results than those who don't chew gum. When you chew gum, the oxygen flow to the brain increases, which in turn helps to keep people's attention highly focused. This is very important if you want to remember everything you want to learn.

Fourth, go running.

Running or exercising can help you improve your memory. Running is healthy in almost every aspect, except the knees. Running from time to time can improve your endurance, muscle endurance and mental state, but it is also related to improving your memory and encouraging the development of new brain cells. Running is an example, but in general, exercise helps to have a healthy brain and encourages the growth of brain cells.

These are the memory training methods I know.