The Best Age and Benefits of Learning Table Tennis

The age and benefits of learning table tennis;

Sports generally emphasize childlike innocence, and table tennis is no exception. With the refinement of table tennis technology, the enlightenment education of modern table tennis also shows a trend of younger age.

If the initial training of table tennis is aimed at cultivating professional athletes, it usually begins at the age of 3.5-4, and has received more formal and systematic training since the age of 5. The ball feeling and hand feeling cultivated during this period are unparalleled.

If table tennis training is aimed at strengthening the body, promoting physical development and cultivating special skills, 6-8 years old is the golden age. At this time, children are pure-minded, have certain acceptance and behavior self-control, are in the golden age of physical flexibility, and have strong plasticity in consciousness and physical fitness, which is the golden age of developing their sports ability.

Benefits of learning table tennis:

Table tennis, as a whole-body sport, its unique characteristics of high speed and diversity determine that participants can benefit in many ways, and all muscles and joints of the whole body can be moved, thus improving the movement speed and the activity ability of upper and lower limbs.

Now they are all only children, so safety is the first priority in choosing sports for children. Because table tennis is against the net, it is safer than football, basketball and other sports with physical contact and collision, and is suitable for children who are not mature physically and mentally.

Table tennis is increasingly regarded as an important means to enhance intelligence, improve work efficiency and medical rehabilitation, and has attracted the attention of all parties. A scholar in Shuntian, Japan thinks: "Table tennis is a good exercise for the brain. The speed and complexity of table tennis are unmatched by any sport. "