Hygiene tips for primary school students

1. Develop good eating habits. When eating, chew carefully and slowly, concentrate on eating and do not do other things at the same time, let alone chase or fight with each other; eat three meals a day at regular times, eat a good breakfast, a full lunch, and a small dinner, and do not eat too much. Overeating.

2. Develop a good habit of washing hands before meals and after using the toilet. Human hands come into contact with a variety of things every day. Will be contaminated with various germs, viruses and parasite eggs. Therefore, you must wash your hands carefully with soap or hand sanitizer before eating, and rinse them thoroughly. This can reduce the possibility of "diseases entering the mouth".

3. Fruits and melons must be washed before being eaten raw. During the growth process, fruits and vegetables will not only be contaminated with germs, viruses, and parasite eggs, but also residual pesticides, insecticides, etc. If not cleaned, not only may you contract diseases, but you may also cause pesticide poisoning.

4. Don’t eat rotten food. Because when food rots, it will taste sour, bitter, and give off a peculiar smell. This is caused by the proliferation of bacteria. Eating these foods can cause food poisoning, vomiting, abdominal pain, diarrhea and other digestive tract diseases.

5. Do not buy or eat low-quality food and drinks sold by street vendors. These low-quality foods are products with three "nos", the production environment is very messy, and the drinks are often of substandard hygienic quality. Eating and drinking them will cause harm to the body and affect our health.

6. Do not drink raw water. It is difficult to tell whether the water is clean with the naked eye. Clear and transparent water may also contain bacteria and viruses. Plain water heated at high temperatures is the least harmful to the human body, so we can drink more plain water every day to help the body metabolize.