Can a healthy sleep jingle teach you a good sleep?

One cannot live without sleep. Sleep is the need of life, and healthy sleep is of great significance to people. The following is the sleep jingle I arranged for you. Welcome to reading.

Jingle to sleep.

If you want to live a long life, health is the most important.

Daily life must be timed, and sleep is indispensable.

Sometimes I run and spend time doing sports.

Exercise bones and muscles, and eat to increase the spleen and stomach.

Breakfast is nutritious, and Chinese food should be full.

Dinner should be light, with less sugar and less salt.

Eat vegetarian dishes and control your diet.

Sleep jingle ii

Sleep when it's time, sleep when it's time,

Drop everything, have a good sleep,

Sleep till dawn, and work and rest can keep you healthy.

If you want to be healthy, go to bed early every day.

If you want to live long, you should go to bed.

Work is important, study is important, and rest is also important.

Career is important, making money is important, and sleeping is also important.

Play important, play important, your body is exhausted, you don't want anything!

It is better to have a good sleep than to take an injection and take medicine.

Don't sleep when it is time to sleep. Reversing yin and yang will consume your life.

Playing cards until dawn, my internal organs were secretly injured,

Reading and writing often stay up late, and my limbs are uncomfortable.

Television programs are infinitely long, one after another,

Time and energy are limited, so don't throw the limited into infinity.

The quality of sleep depends on the mentality, good mentality and good sleep.

Feel comfortable, laugh in your dreams, stay calm and have a good sleep.

Put aside everything and sleep for tomorrow!

Sleep jingle three

Wash your nose and rub your eyes to stay away from colds and presbyopia.

Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight.

Being healthy, often * * *, has many benefits of fitness and illness.

Stride, run in small steps, 10 thousand steps a day is better.

Follow step by step, persevere, and adhere to the necessary spirit all the year round.

Quit smoking and limit alcohol, be open-minded and not worry.

After lunch, take a nap and adjust yourself to reduce fatigue.

Dinner should be light, which is good for health and sleep.

After dinner, take a walk to relax and sleep.

Take medicine by soaking feet before going to bed.

Pay attention to health and put psychological and spiritual health first.

Love, remember, indifferent life is meaningful.

Stay young, get older and have a happy family forever.

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