What should I do if I want to play badminton but have no golfers?

Technically, you can practice hitting the ball, because the badminton ball is not round, so how to find the right head when the ball falls and jumps, and what kind of force to control after hitting the ball, you need to practice repeatedly to find the feeling.

The practice method is very simple, just use the forehand and backhand to keep bouncing the ball, try to bounce it into place without letting the ball fall to the ground. We need to learn how to control the power, surface and grip of badminton from the ball.

Find the hitting point: draw the wall, the racket needs to be away from the body, and the hitting point should be forward. As in the video, the demonstration of hitting the ball from behind around the body is completely wrong.

Lower the center of gravity: When pulling the ball, you must concentrate and move your whole body as a whole. You can also try alternating forehand and backhand shots, and fancy forehand and backhand shots.

Draw the ball at a fixed point: You can also stick a piece of paper on the wall, hit the target and draw the wall, try to hit the bullseye with each ball, and practice the accuracy of the landing point. Hanging a mural not only improves your reaction to quick horizontal drawings, but also allows you to practice landing point control. Hard cigarettes and fancy cigarettes are very refreshing. If you don’t believe me, try it.

When practicing at home, pay attention to your grip strength and don’t press down on your wrist too hard. Usually the forehand swing relies on whip and pronation, and the wrist is only used to kill. Be sure not to press your wrist too hard!

Any time, any place, no ball, no racket, no golfers, as long as you love badminton, as long as you want to improve your badminton skills, there will always be a way to help you!

You don’t have time, you don’t have golfing friends, you don’t dare to play, you want to quietly improve your badminton skills, collect them quickly, and learn and practice slowly at home!

Swing in place: Use a rope about one meter long to tie the badminton at a high place. The height of the drooping badminton is equal to the highest height of the tip when you lift the racket in place. In this way, hit the suspended badminton with an empty racket and practice your forehand swing. If the posture is not stretched, the sweet spot of the racket will not be able to hit the ball head.

Hit the ball: Use the racket to kick the badminton in place, based on the number of times it does not land. Beginners should start in groups of 30 people. The frequency is fast and slow, and the height is from high to low. You can kick the ball with forehand and backhand until you kick the ball alternately with forehand and backhand. Kicking is the entry point, and cutting is the advanced step. Experts can slice the ball forehand and backhand.

Hitting against the wall: Swinging with a lanyard is for practicing handball, and hitting against the wall is for practicing handball. Fully understand the principle of the end whipping of the badminton swing, and freely control the movement of the badminton head against the wall. Bounce distance.