What are the benefits of eating more fruits and vegetables?

Fresh vegetables and fruits are an important part of a balanced diet and one of the important features of our traditional diet.

Fruits and vegetables are usually rich in various vitamins, such as vitamin C, B vitamins, vitamin E and so on. It is contained in many fruits and vegetables and has a certain antioxidant effect.

It plays a very important role in maintaining human nutritional balance and anti-aging. With balanced nutrition, the excretion function of excess uric acid will be enhanced, the metabolic capacity of uric acid will be restored, and the problem of high uric acid will be alleviated.

Eating more fruits and vegetables can increase dietary fiber intake. Dietary fiber plays a very important role in regulating intestinal flora and maintaining intestinal remission, while excessive uric acid in our body.

Vegetables are rich in water, low energy, folic acid and iron; The carbohydrate content of fruits is generally higher than that of vegetables, mainly in the form of monosaccharide and disaccharide such as fructose. In addition, most fruits are rich in organic acids such as citric acid and tartaric acid.

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Precautions for eating fruits and vegetables

1, the most important thing in choosing vegetables and fruits is freshness. Once mildew is found, even if only a small part of mildew is inedible.

2, fresh day lily should not be eaten directly, rinse with water before cooking, and then boil with water to cook.

For most healthy people, eating fruit is good for health. Eating a variety of fruits in moderation is more important than emphasizing the time to eat fruits.

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