Say goodbye to procrastination

I have always felt that my execution is still feasible, but after reading this book unintentionally, I feel that I will occasionally commit procrastination more or less. I want to be more self-disciplined and get rid of these bad habits, so I can't help but look through them.

I was mainly attracted by the words on the cover. If you are not disciplined, no one can give you the life you want. If you stop procrastination, you can become what you want to be.

? Life is limited, please don't delay and bid farewell to the anxiety and disorder caused by delay.

? This book analyzes the causes and harms of procrastination with theories and cases, and puts forward some methods to overcome procrastination from work and life.

First, check yourself. Do you have procrastination? Procrastination actually has three obvious situations:

? 1. procrastination in attitude, 2. Behavioral procrastination, 3. Excessive perfection.

I don't know what type you often belong to. Think carefully, do you always give up halfway at work, and sometimes run around like a headless fly without a plan, but the effect is not good and the work is intermittent.

? Many times, I was interrupted by a temporary thing in the middle of my work and then I went to do another thing. Sometimes a friend has been on the phone for an hour, and I don't even know what he said when he hung up.

? If you don't have any of the above, congratulations, you don't have procrastination, so there is no need to read this book.

? Second, indecision and blindness? Laziness is the three major ills that cause you to procrastinate.

? Hesitation is a stumbling block on your road to success. How to overcome indecision?

? 1. Be sure to think calmly before you do anything. Once you are mentally prepared, take action. 3. Don't pursue perfection, play it regularly. 4. Don't waste time. Now is the best time, besides, it will start tomorrow. 5. Be far-sighted and plan your work.

Don't let your life be blind. Doing things blindly is one of the things that many people can't overcome. You must make the right decision before you do anything.

Laziness will be the enemy of your life. Overcome laziness and be your own master.

3. Make clear your goals and make plans according to them. People with goals and plans should not delay.

? The plan should be operable so that it can be easily implemented. For example, I'm going to read ten books today, which is very difficult to finish, so it's hard for me to think of. Naturally, you go first and then don't go, which becomes procrastination.

Set yourself a goal, and then follow it, such as running one kilometer or three kilometers every morning, and implement what you can easily do every day.

? Adjust your execution plan according to specific changes. For example, it rained this morning, so I can't go out for a run, but today I can adjust to reading.

? Try to simplify your own execution process and use these gadgets to improve execution efficiency.

Fourth, to overcome procrastination, we should also learn time management.

? Time management is very useful in many places. It should be said that all successful people will manage their time well.

? Be clear about your ideas and values, that is, what do you care about most? Family, friendship, love, work, health, money. Your time will be fully utilized.

? As Mr. Lu Xun said, "Time is always crowded like a sponge." No matter what I do, I always say I want to do it, but I have no time to do it.

? It is a good habit to act at once. In fact, there is a great difference between knowing and doing, and it is not far from success for us to achieve the unity of knowing and doing.

5. Say goodbye to busyness and let yourself enter an efficient rhythm.

? Even the most urgent things should be communicated and coordinated, and then they should be done. Don't be as busy as headless flies, we will accomplish nothing in the end.

? Change your workflow with modern technology. What you can do by car is never to walk, and you don't have to talk face to face about problems that can be solved by a phone call.

Doing a good job in advance is actually putting the working time ahead, and don't wait until you are late to remember that you haven't done it or are not ready.

Work in the most efficient time, use time efficiently, do the most difficult things in the efficient time, and do some simple and easy things in the inefficient time, such as listening to audio instead of working on the way to work.

? 6. To speed up and overcome procrastination is to act immediately.

? It is better to act for one minute than to act for one day. Don't wait until everything is ready. As long as you receive the task, you will act immediately. Success belongs to bold people, don't be a "procrastinator" who is hated by everyone.

7. Reject excuses. No matter what you think, it's not difficult at all.

? You have no excuse in front of the task to explain your attitude towards life and work. You can see whether your attitude towards life and work is positive or negative, and you can also see whether you are a winner or a loser.

No matter how difficult the task is, no matter how complicated the relationship is, no matter how difficult the problem is.

Eight. Mastering methods and improving efficiency depends on skills.

? For example, at work, when we arrange tasks, we'd better simplify the process and improve the execution efficiency.

? When the company leader leads the employees? Sometimes you have to be emotionally involved to enhance your affinity.

? Find ways to solve problems, analyze specific problems, learn to learn from them and learn to think comprehensively.

? These are the feelings after reading this book? I hope everyone can bid farewell to procrastination and be self-disciplined.

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