What is organic vegetable and what does organic mean?

Organic vegetables refer to organic food, which is a relatively unified formulation of pollution-free natural food in the world.

Organic means that in the production process, in strict accordance with the organic production laws and regulations, it is forbidden to use any chemical synthetic chemicals such as pesticides, fertilizers, growth regulators, and genetically engineered organisms and their products, but to follow the laws of nature and ecological principles.

Adopt a series of sustainable agricultural technologies, coordinate planting balance, maintain the sustainable stability of agricultural ecosystem, and pass the certification of organic food certification institutions and issue organic food certificates.

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Advantages of organic vegetables:

Organic vegetables contain more valuable nutrients, because the soil in which they grow is basically not over-cultivated, the soil is richer in minerals, and it is not polluted by chemicals.

Organic vegetables contain more basic minerals such as calcium, magnesium, iron and chromium and vitamin C than conventional vegetables, but the nitrate content is lower.

According to a review article covering 4 1 research report in the world, the high contents of vitamin C, magnesium, iron and phosphorus in organic vegetables have reached significant differences, especially spinach, lettuce, Chinese cabbage and potatoes.

The comparative study of green beans, tomatoes and spinach showed that the comprehensive average trace element content of organic vegetables was 16.64 times that of ordinary vegetables.

Source: Baidu Encyclopedia-organic vegetables